Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals; it is an important building block of bones, muscles, cartilage, skin and blood.
To enjoy a balanced healthy diet, meals should contain, vegetables, carbohydrates and a fist-sized portion of lean protein. You can get protein from both plant and animal sources; to meet your daily protein requirements combine small to medium portions of meat, dairy and nuts with protein-rich whole grains, pulses and vegetables. Here are some suggestions to guide your choices:
- Choose protein sources low in saturated fat. Examples are skinless chicken breast, seafood, lean pork, salmon, Greek yogurt, beans, pulses, eggs and nuts – especially almonds and walnuts.
- Avoid highly processed carbohydrates. Instead, focus on leafy greens and other non-starchy vegetables.
- Dairy foods are packed with protein and contain bone-building calcium, too.
KVB® Natural Food mix* is a healthy meal replacement drink; it contains more than 80% organic ingredients, naturally sourced organic vegetable protein (organic peas and rice), natural chlorella, cilantro plus medium-chain triglycerides, pre- and probiotics and organic moringa. Each 133-calorie serving provides 19.6g of protein per serving. It can be enjoyed as part of the Everyday Weight Management Programme or as a healthy protein boost for busy people. As a meal replacement, add two level scoops (27.5g) of KVB®powder to 8 oz. of non-fat milk, almond milk, PiMag® water or other beverage and blend or shake for 5 – 10 seconds. Be as adventurous as you like, adding different fruit combinations and blend.
Discover more about our Everyday Organic-based Weight Management Programme and products and how it can help you to eat well and live well every day.
We are offering FREE shipping on the Everyday Weight Management Pack when ordered before 31st December 2017. This offer applies to retail, wholesale and Autoship orders. Terms and Conditions apply, speak to your Independent Nikken Consultant or see MyNikken for further details.
* Use only as part of an energy-restricted diet. Other foods should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained.