Spring… Lengthening days and longer natural light levels calibrate the body’s natural circadian rhythm.
Your circadian rhythm is basically a 24-hour biological clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. Or, you could call it your sleep / wake cycle. A portion of your brain (hypothalamus) controls your circadian rhythm which outside factors, like light and darkness, can have an impact on. When it’s dark at night, your eyes send a signal to the hypothalamus that it’s time to feel tired. Your brain, in turn, sends a signal to your body to release melatonin, which makes your body tired. That is the reason your circadian rhythm tends to coincide with the cycle of day time and night time.
Your circadian rhythm works best when you have regular sleep habits, like going to bed at night and waking up in the morning around the same times. As spring is nearly upon us and the clocks are going forward, the evenings will become a lot lighter, which can have a great impact on your sleeping habits. The more you pay attention to your body and notice feelings of alertness and drowsiness, and the more time you spend developing good sleeping habits, the better you will feel and perform in your day to day life.
Remember to move your clocks forward one hour, on Sunday 25th March at 2 am!
Sleep well…with the help of our Naturest sleep system, you can benefit from a restful and invigorating sleep. The Kenko Powersleep™ Mask will help give you total relaxation for a great night’s sleep, blocking out the light in the morning and allowing your circadian rhythm to function at its best.
Wake up your skin in time for spring… Being the biggest organ in the body, the skin needs that extra special attention at times. Our Marine Organic Skincare range can help you achieve just that. Refresh and invigorate your skin with the help of the TRUE elements® Velvet Cleansing Milk and the TRUE elements® Fresh Tonic Lotion. Watch the “How To” videos and take advantage of our current offer: ½ Price Skincare with Purchase…plus GIFT! Speak to an Independent Nikken Consultant today!
Rejuvenate inside and out… Replace your regular morning coffee or tea with the Kenzen Ten4® Matcha Green Tea Drink. Containing natural caffeine from the Matcha Green Tea, this drink may help boost your metabolism as well as your energy and concentration levels in a natural way.
For some people, Spring can be a tough time to get a good night’s sleep, but it doesn’t have to be. If you listen to it, your biological clock eases the tension between the way you want to live and the way you are built to live. This in turn, creates BALANCE. Don’t fight your biological clock. Instead, embrace it and respect it.