Be Active All Summer, Have Fun and Stay Safe…

Every year, we look forward to warm weather so we can bask in the sunshine and spend more time outdoors. We thaw out, revel in picnics and embrace the bounty Nature has to offer! 

Here are a few tips for summertime Active Wellness that will keep you healthy while you enjoy fun and games, holidays and get-togethers:

  • When hiking or in wooded areas, use insect repellent and wear long-sleeved shirts and full-length trousers to prevent mosquito bites and ticks.
  • Use sunscreen with at least SPF 15 for UV protection and don’t forget to re-apply every two hours, especially after swimming or sweating. Apply sunscreen first and then insect repellent.1
  • Wear wide-brimmed hats.
  • Whatever activity you pursue, both indoors or outdoors, stay hydrated by drinking water frequently. As you attend celebrations throughout the summer, remember that alcohol is dehydrating, especially under the sun. So, monitor your intake and always drink plenty of plain water.
  • The more active you are, the more important it is to get restful sleep. Aim for at least seven hours each night.2
  • Go barefoot when you can! Whether it’s at the beach or on grass, take advantage of the warm weather and get grounded naturally.
  • Wear lightweight, light-coloured clothing that is loose-fitting. This helps sweat evaporate more quickly to keep you cooler.
  • Do strenuous exercises in the morning or evening to avoid the hottest times of the day. When outdoors, try to find shady areas.
  • If you’re going on holiday, plan an active one. Include family members in camping, hiking, swimming, etc. Include bike rides or walking tours when visiting cities.
  • Try to get at least 150 minutes of physical activity in weekly.3 If you can’t make it outdoors, do it at home or at a gym. Yoga, Pilates, dancing, Zumba – it all counts.
  • Summer fruit and vegetables are delicious and beneficial, especially if you’ve had a hard winter. Check out what your local farmers’ markets are offering and enjoy seasonal produce at its freshest! Wash fruit and vegetables before cutting or peeling to help remove bacteria that may be on the rind or skin. 
  • When enjoying outdoor meals, remember to wash hands, utensils, containers and work surfaces before handling food to prevent bacteria from spreading.

Until the 5th July 2022 take advantage of our Summer Hydration offers with 20% off the PiMag Waterfall®, PiMag® Water Bottle and the refreshing KENZEN® Super Ciaga®!

Have a wonderful summer!

1, 3. https://www.cdc.gov/chronicdisease/resources/infographic/healthy-summer.htm

2. https://www.gundersenhealth.org/health-wellness/eat/8-tips-to-stay-healthy-this-summer/

23rd June 2022

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Invest in Our Planet: Earth Day 2022

In September 1969, United States Senator Gaylord Nelson from Wisconsin worked to bring national awareness of environmental issues. He called for Americans to come together the following spring for a day dedicated to environmental education. His idea was met with great enthusiasm. It has been speculated that spring was chosen for the event to coincide with spring break in schools and universities so that students could participate fully.1

On the 22nd April 1970, Americans marched and demonstrated in the streets for a healthy, sustainable environment in massive rallies across the US. It was estimated 20 million people, from 10,000 elementary and high schools, 2,000 colleges, and over 1,000 communities participated that day.2 Earth Day was born and has taken place every year since. 

By 1990, Earth Day was an event celebrated by more than 140 countries around the globe, mobilizing more than 200 million people. This paved the way for the 1992 United Nations Earth Summit in Rio de Janeiro. After 10 years, Earth Day 2000 focused on climate change and clean energy. Approximately 5,000 environmental groups and 184 countries participated, reaching hundreds of millions of people.3

The theme of Earth Day 2022 is “Invest in Our Planet.” The goal is to “redirect attention to create a 21stcentury economy that brings back the healing and health of our planet, to protect all of our species, including our own and to provide opportunities for everyone on the planet.” 4

The goal is also “to engage one billion people, including governments and institutions, to act individually and together.”5

Devoted to the planning, organizing and coordinating of events annually, earthday.org’s mission is to diversify, educate and activate the environmental movement worldwide. For Earth Day 2022, they state, “We need to act (boldly), innovate (broadly) and implement (equitably). It’s going to take all of us. All in. Businesses, governments, and citizens — everyone accounted for, and everyone accountable. A partnership for the planet. Everyone fears change but now is the time for the unstoppable courage to preserve and protect our health, our families, our livelihoods – together, we must Invest in Our Planet.”6

We can all invest in our planet by adjusting our lifestyles. Visit https://www.earthday.org/ for ways to participate – you can join local clean-up teams that are part of The Great Global Cleanup®, a worldwide campaign to remove billions of pieces of waste from neighbourhoods, beaches, rivers, lakes, trails and parks – or plant a tree through the Canopy Project. Every little bit counts. It can be as simple as brushing your teeth without keeping the tap running, taking shorter showers, eating less meat or shopping with reusable bags. In its lifetime, one reusable bag can prevent the use of 600 plastic bags.7

Nikken’s PiMag® products such as the PiMag Waterfall® or the PiMag® Water Bottle not only help filter out bacteria and alkalize water but also help eliminate the use of plastic water bottles, which produce tons of waste that pollute both land and ocean. You can be part of the environmental solution that planet Earth needs!

1, 2, 3. https://bit.ly/3KmXSNX

4, 5, 6. https://www.earthday.org/earth-day-2022/

7. https://kids.nationalgeographic.com/celebrations/article/earth-day_Day

14th April 2022

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Drink More Water to Improve Health…

How much water to drink for optimal well-being is an individual affair, depending on lifestyle, age, gender and overall state of health. The truth of the matter is that the majority of us can enhance our pursuit of Active Wellness by drinking more water. It is simple enough to do, but positive behaviours require intent, especially in our busy lives. 

Here are some ideas for increasing your daily water intake:

  • Be in touch with how your body feels. Sometimes people become dehydrated because they do not recognize the sensation of thirst. If you are someone who rarely feels thirsty and therefore don’t drink water throughout the day, drink some water in hourly intervals even if you don’t feel thirsty. You will feel a difference with increased energy levels.
  • Set a goal of drinking more water. Write it down. The fact that you have a goal of drinking more water on a daily basis makes it more likely that you will succeed in creating a new positive behaviour.
  • Keep a reusable water bottle with you. When you have a reusable water bottle, you can easily drink water in any setting, whether you’re running errands, traveling or at home, working or at school. Keeping a water bottle handy can also serve as a visual reminder to drink more water. Bonus: A reusable water bottle decreases reliance on single use plastic water bottles and supports the environment. The PiMag® Water Bottle not only helps decrease our carbon footprint but also filters out contaminants from the tap water you fill it with!
  • Consciously replace other beverages with water. Energy drinks and other caffeinated drinks contain water but are less hydrating than plain water. You don’t need to replace every beverage you usually have with water, but even one or two a day can make a difference in overall well-being. For example, a single 8-ounce (240 ml) cup of soda can exceed the recommended daily limit for sugar.1
  • Have a glass of water before each meal. Creating this habit automatically ensures you have at least three glasses of water a day, if you eat three meals.
  • Drink filtered water instead of bottled water or tap water. Bottled water is known to be tap water put into single-use plastic bottles for convenience and profit. Filtering water removes contaminants and bacteria, which improves the taste of water. Better tasting water helps us drink more of it, even crave it. PiMag® water from a PiMag Waterfall® or PiMag® Water Bottle not only tastes great, but is more alkaline and hydrating than unfiltered tap water. Bonus: PiMag® water helps us respect the environment by creating less plastic waste.
  • Try to incorporate foods that are high in water content into your daily regimen. Here are some foods with 90% or higher water content: lettuce (96%), celery (95%), zucchini (95%), cabbage (92%), watermelon (91%), cantaloupe and honeydew melon (90%). Bonus: These fruits and vegetables also contain vitamins, minerals and antioxidants.
  • Drink a glass of water when you awaken. It will help you wake up and become alert.

Even as we consciously drink more water to improve our health, being aware of how much water is used and wasted can help each of us contribute to the preservation of our global freshwater resources. Water is a luxury in many countries, so as part of the Global Wellness Community, let’s strive together for awareness and conservation.

1. https://www.healthline.com/nutrition/how-to-drink-more-water

2. https://medium.com/@aj_jones/the-worlds-freshwater-crisis-is-worse-than-ever-60bce56206a9

3rd March 2022

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Resolve to Reuse, Reduce & Recycle to Restore our Oceans…

As members of the Global Wellness Community, each of us is aware of plastic waste. Fortunately, we are capable of decreasing our personal plastic waste. If each one of us is committed to less consumption of plastic packaging, imagine the cumulative outcome for the world! One of the simplest ways is to stop buying and drinking water sold in plastic bottles. Here’s why that is so important.

One component of ocean pollution that’s especially threatening to not only ocean life forms but human life, is micro-plastics. When plastic pollution enters the ocean, large pieces are broken down over time by exposure to sea elements and become tiny particles. These particles, the estimated size of a 5mm sesame seed, break loose from the large “waste patch” and spread throughout the ocean.

Depending on its density, some sink, some float and some just hover in the water column. Because the plastic resembles food, it is eaten by a huge range of animals throughout the food chain, including fish, birds, turtles, whales and even microscopic plankton, eventually working their way up to humans.1

Micro-plastics are extremely difficult to clean out of the ocean, and since they are so tiny, they travel far and wide, basically making their way to every ocean in the world. This is why most ocean anti-pollution projects, such as The Ocean Cleanup, focus on removing larger pieces of waste, before they can degrade.2

Remarkably, in 2019 a then 18-year-old named Fionn Ferreira, invented an effective new method for removing micro-plastics from the oceans. Ferreira was kayaking along the coast in Ballydehob, his hometown in West Cork, Ireland, when he came upon a rock coated in oil. Ferreira noticed that small bits of plastic were sticking to the oil-coated-rock. “In chemistry, like attracts like,” Ferreira noted. He decided to combine vegetable oil and magnetite powder to create a nontoxic ferrofluid, a “magnetic liquid,” or liquid that acts as a carrier for tiny magnetic particles- since ferrofluids and plastics attract when in the presence of water. Ferreira would add his ferrofluid to water samples full of micro-plastics, then remove the ferrofluid using a magnet, taking the micro-plastics with it. After hundreds of tests, Ferreira’s ferrofluid was able to successfully remove at least 87% of micro-plastics from the water samples.3

Since then, while pursuing a Chemistry degree at the University of Groningen in the Netherlands, Fionn has established a company focused on micro-plastic removal technology. Early tests on ferrofluids as a tool for cleaning up oil spills have been promising, but Ferreira believes that the only true way to solve the massive problem of ocean pollution is to change our consumption habits.3

Fionn is part of the new generation of scientists that has never known life without plastic pollution. He and other innovative young scientists, such as Miranda Wang and Jeanny Yao who developed bacterium to transform plastic into carbon dioxide and water, are committed to restoring our oceans. 

The PiMag Waterfall® and PiMag® Water Bottle are durable filtration systems that can help us reuse, reduce and recycle. 4 The filters are recyclable and help decrease our carbon footprint.

For the remainder of January, you can take advantage of our special offers that give you an extra FREE filter cartridge when you purchase a PiMag Waterfall® (#88460), a PiMag® Water Bottle (#88461) or a PiMag® Microjet Shower System (#88462).

Let Nikken take care of remembering to send your replacement filters to you. Add your future replacement Filters to a Wellness Subscription and as a thank you for your loyalty you’ll save 10%! Wellness Subscriptions can be set up every month/quarter.

1. https://www.good.is/articles/end-plastic-pollution-pick-it-up-bin-it-take-three-for-the-sea   

2, 3. https://www.good.is/microplastics-magnet-removal

4. https://nikkeneurope.wordpress.com/2019/11/18/reduce-reuse-recycle/

20th January 2022

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Health Trends for 2022…

It’s no surprise that staying as healthy as possible will continue to be top priority this year. That priority has been the premise for each Nikken product in every category, whether it’s nutrition, magnetic support or PiMag® water, since the company began more than 46 years ago. 

What are some of the health areas that people are focusing on in the year 2022? 

  • According to the international health insurance company BUPA, Google searches for “gut health” are up by 83% and they predict more people will focus on it in 2022.One of the Nikken organic nutritional supplements that addresses this is Kenzen Lactoferrin 2.0®, containing prebiotics and/or probiotics that enhance gut health. 
  • Some health experts predict that people will pay closer attention to their mental health in 2022. Mental health affects how the brain functions, and is also a by-product of our individual ways of responding to stress. Relaxing strategies such as spending more time in green spaces or practicing self-care to reduce stress will continue to be a priority in 2022.
  • Plant-based-eating articles and meal plans were up 31% in 2021 and it is expected to grow even more as more people choose to eat healthier and more sustainably.4
  • Perennial (as opposed to annual) grains like kernza (a new type of wheat) will explode. That is a good thing when it comes to fighting climate change, because perennial grains develop deeper root systems than annuals, and these deep roots help prevent soil erosion and trap harmful greenhouse gases underground, keeping them out of the atmosphere.5
  • Kelp and seaweed will make their way into all kinds of products, not just food. Although common to many cultures, farming kelp has been found to pull carbon out of the atmosphere.Known as a great source of minerals, such as potassium, iron, calcium, and magnesium, seaweed is also rich in antioxidants and vitamins. A great example of using seaweed not just as food is the improved line of TRUE elements® Marine Organic Skin Care. A variety of seaweeds are ingredients in these advanced formulations.
  • A “new school” of vitamins and supplements will evolve in 2022. Known as “smart” and “forward-thinking” supplements, they not only effectively address nutritional sufficiency but also nurture specific areas of health, from our cells to the whole body. The advancements range from delivery format and options that consider our personalized genetic makeup to strategic ingredient combinations, environmental sustainability, and more.7 Nikken began using this smart, forward-thinking approach in formulating nutritional supplements years ago. One example is the Kenzen® BDZ® for optimal calcium absorption.
  • The “green generation” of healthcare is growing. Green health professionals blend healthcare with an understanding of the environmental changes that affect people’s health in different parts of the world. They provide healthcare while advocating for the environment.3 Everyone understands the need for clean water for optimal health and Nikken provides the PiMag Waterfall® and PiMag® Water Bottle that help us decrease our carbon footprint by minimizing plastic waste. Replacing filters in a timely way prolongs the lifespan of your Nikken PiMag® water product!

FREE Filter in January*

*Receive a FREE Filter with the purchase of select PiMag® water products 

PiMag Waterfall® # 88460: 

FREE PiMag Waterfall® Replacement Filter (#13845) FREE with a PiMag Waterfall® System (#1384) 

PiMag ® Water Bottle # 88461: 

FREE PiMag® Water Bottle Filters & Spouts (2 pack) (#135030 with a PiMag ® Water Bottle (#13501) 

PiMag ® MicroJet Shower #88462: 

FREE PiMag ® Shower Filter (#1342) with a PiMag ® MicroJet Shower System (#1466)

*Use the Special Purchase Code to Order this offer.

Let Nikken take care of remembering to send your replacement filters to you. Add your future replacement Filters to a Wellness Subscription and as a thank you for your loyalty you’ll save 10%! Wellness Subscriptions can be set up every month/quarter.

In essence, 2022 is the year that asks each of us how to become healthier and stronger personally while respecting and working together with the environment. At Nikken, we pledge to use and share what we learn to build a bigger, healthier and environmentally-conscious Global Wellness Community! 

3. https://www.mindbodygreen.com/articles/doctors-are-becoming-leaders-in-environmental-movement

4, 5, 6. https://www.eatingwell.com/article/7935948/top-10-food-nutrition-trends-2022/

7. https://www.mindbodygreen.com/articles/new-generation-of-vitamins

7th January 2022

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Reconnect with Mother Nature…

Nature is a wonderful place to transform, awaken and often help find a boost in creativity. It’s important that we make an effort to reconnect with nature for our overall health and wellbeing. 

Throughout history, people have grounded themselves in nature. That is, they have found peace and tranquillity in their surroundings. Native Americans for example, believe that they are a part of nature and not separate from it, as many people might experience today.

Even if you already go outside every day, you can still find new ways to reconnect with Mother Nature and maybe you can also help make a positive impact on the environment. When we combine our small, everyday actions, we can make a more connected and healthier world for ourselves and future generations. This might be the start of a new nature-focused routine that can last a lifetime…

Help plant a new life… There is no better way to honour Mother Nature than to plant new life such as a tree, flowers, a vegetable garden, etc. Or join others in volunteering actions to tidy up a community garden or plant new trees and flower beds in the local neighbourhood. Emerging ourselves in the Wellness Community spirit can offer us a chance to not only socialise and meet new people, but most importantly reconnect with Mother Nature whilst having fun.

Make contact with the Earth… Taking our shoes and socks off whilst outside and sinking our feet in the ground beneath us gives us the feeling of being grounded.1 Going out in nature and revelling in its beauty, its stillness and its wisdom allows us to recharge and become more recentred.

Unplug from Technology… Smartphones, tablets and computers to name a few, are a huge part of modern life, but sometimes it’s necessary to unplug to give ourselves the space to really connect to what matters most. According to research from Rescue Timemost people, on average, spend 3 hours and 15 minutes on their phones. If you unplug from technology, think of all the free time you’ll have! You’ll also be doing your bit for Mother Nature – as you reduce your energy consumption and shrink your carbon footprint.

Take your daily activities outside… Exercising outdoors carries many benefits both physically and mentally. Yet another great way to reconnect with Mother Nature. Meeting a friend? Go for outdoor activities such as a picnic or a walk in the park.  

Bring Mother Nature Indoors… There are a few ways to bring nature indoors such as getting some house plants and keeping windows open if weather permits. This will help cleanse the energy in the house, giving it a more relaxing and natural atmosphere.

Reduce Plastic Usage… When plastic isn’t recycled it can release toxic chemicals into the air we breathe as well as nearby water sources. This can create a variety of health problems for both humans and animals. Plastic is everywhere and sometimes unavoidable, but there are ways to reduce plastic usage. Some of these ways include, using a recyclable and reusable water bottle such as the PiMag® Water Bottle, avoiding items sold in plastic containers, bringing your own mug to a coffee shop and not using plastic utensils and straws. The PiMag® Water Bottle is environmentally responsible in many ways. For example, the biodegradable bottle shell (containing no BPA or other potentially harmful compounds) eventually breaks down into natural soil nutrients. With a replaceable filter cartridge, the PiMag® Water Bottle eliminates the need to purchase bottle water thereby helping to reduce plastic usage and your carbon footprint. 

To help you reduce plastic usage and enjoy clean, freshly filtered PiMag® water, Nikken is offering great SAVINGS OF 20% on selected PiMag® Water products until the 17th April 2021. Discover more at: www.nikken.com/eu/

Reconnecting with Mother Nature doesn’t necessarily mean you have to spend a week camping and hiking to the top of a mountain. Nature is a place to connect to your true self so whatever it may be, go outside and start reconnecting to Mother Nature! 

  1. https://nikkeneurope.wordpress.com/2019/05/21/connect-with-mother-nature/
  2. https://blog.rescuetime.com/screen-time-stats-2018/

6th April 2021

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The Importance of drinking Filtered Water…

Water is life and clean water is crucial for Active Wellness. We need water to survive as our bodies are made up of 70% water, which is bound in our cell membranes. Water is more important than food – we can go up to a month without food, but can only survive a week without water. 

Drinking clean, pure water is so important. If water is not treated, filtered or purified, it can make us unwell. These days, we have advanced water technology, such as water filtration systems at our finger tips. However, ‘filtered’ tap water is still better than standard tap water and bottled water. Let’s take a look at the benefits of water filtration and using water filters.

Cost effective… Using water filters to filter tap water is much cheaper than buying bottled water. It’s also more eco-friendly because of less plastic being used. By having a water filtration system in your home, you could be saving yourself a considerable amount of money and you will be drinking higher quality water that has been filtered accordingly.

Care for the environment… Bottled water is a source of pollution, as it takes the plastic bottle 450 years1 to degrade. By filtering tap water in your home, you will be helping the environment. And for those of us who have easy access to drinkable water, now more than ever it’s our responsibility to help decrease our plastic waste and carry refillable water bottles everywhere instead of single-use bottled water. With Nikken’s eco-friendly PiMag® Water Bottle, you’re not only getting clean PiMag® water, you are also helping to decrease plastic waste and your personal carbon footprint!

Filtration removes impurities and sediments… Filtration helps to remove water impurities and contaminants such as chlorine and heavy metals. At the same time, water filters help to retain important minerals such as magnesium, calcium and zinc. They could help protect you from toxins and ensure that you consume healthy minerals. Nikken’s PiMag Waterfall® is designed to produce water with added minerals, in a pH range of 8.5-9.5. Ionized water decreases oxidation-reduction potential (ORP). A high ORP contributes to unwanted oxidative decomposition. Ionized PiMag® water from the Waterfall can help offset the oxidizing effect of many elements of the modern diet and environment which can help slow down cellular destruction.

Water Filtration can help boost your health… Water filtration systems can be good for your health. The benefits are ten-fold, with skin hydration, nutrient absorption, weight loss, detoxification, digestion. Drinking pure water helps to support the immune system and mental health function.2 Filtered water can also bring added benefits when taking a shower, if you use the PiMag® Microjet Shower System. It uses a reduction/oxidation process to neutralize chlorine ions and injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. 

Water is Life and Nikken is offering clean, filtered PiMag® water – not only for drinking, but also for bathing. From 22nd March until the 17th April 2021, you can enjoy great savings of 20% on selected state-of-the-art PiMag® water products. Discover more at www.nikken.com/eu/.

  1. https://www.peacecorps.gov/educators/resources/timeline-decomposition/
  2. https://nikkeneurope.wordpress.com/2019/03/18/drink-water-to-improve-well-being/

22nd March 2021

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The importance of replacing your water filters…

Filters Blog Banner

Keep enjoying great tasting PiMag® water and ensure you are getting the optimal performance from your Nikken PiMag® Water products by replacing the filters at the recommended intervals.

Water Filtration Systems come in many different forms. No matter what type of filtration system you own, you will need to replace the filter on a regular basis in order to keep your devices working smoothly and effectively.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International.1  NSF stands for National Sanitation Foundation, an independent organisation dedicated to ensuring the quality and safety of products in the marketplace with the development of standards, testing and certification of products and systems. Nikken’s Filter specifications meet relevant NSF Standards where applicable.

Here are the recommended guidelines on how often you should replace the filters in your Nikken PiMag® Water products:

PiMag® Water Bottle (#13501): Real-time filtration allows Nikken’s PiMag® Water Bottle to filter water anywhere, anytime – filtering while you drink.

Replacement Filter Cartridge (#13503) – available as a pack of two replacement filters.  The filters contain activated natural carbon and pi minerals and are made from biodegradable and recyclable polymers, so you can recycle the cartridge in your local recycling facility. Each filter lasts for an estimated 250 refills (approximately 180 liters).

The patented state-of-the-art filtration technology exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more. With Neodymium magnets and a unique filter, the PiMag® Water Bottle adjusts the water’s pH from 7 to 8.5.

PiMag Waterfall® Gravity Water System (#1384): A gravity fed filtration system with a large five-liter capacity (no electricity or plumbing required) is perfect for a kitchen or counter top.

There are two different kinds of replaceable components in the Waterfall System –

Replacement Filter Cartridge (#13845) – replace every 90 days or 900 liters, whichever comes first. The cartridge contains natural activated carbon and pi minerals that increase the water pH (making it alkaline) and decrease the ORP (Oxidation Reduction Potential).

PiMag® Mineral Stones (#13846) – release oxygen and minerals whilst regulating pH to the water and should be replaced annually.

PiMag® MicroJet Shower System (#1466): Cleanse your skin with filtered PiMag® Water. Designed to help neutralize chlorine while also helping to reduce water borne dirt, sediment and odours.

PiMag® Shower Filter Cartridge (#1342) – helps condition water without chemicals and should be replaced every 3 months (usage dependent).

SAVE on the cost of your favourite Nikken PiMag® replacement water filters when ordering on Autoship and have them delivered directly to your door automatically every month or every 3 months.

For more information on all the above products visit: http://www.nikken.com/eu/

PiMag® Water Bottle SPECIAL OFFER

Banner Sports Bottle April 2020 - ENG

1. http://www.nsf.org/about-nsf/ 

4th May 2020

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How to live more sustainably…

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Sustainable living is the practice of reducing your demand on natural resources by making sure that you replace what you use to the best of your ability. Sometimes that can mean not choosing to consume a product that is made using practices that don’t promote sustainability. Other times it means changing how you do things so that you start becoming more of an active part of the cycle of life.

Regardless of whether you’ve decided to go green to help the environment, to save money, or just see how easy it is, every step you take towards a sustainable lifestyle is one that helps us all.

Living more sustainably doesn’t have to be difficult or expensive, though the environmentally friendly decisions you make can actually save you money.

Here are a few tips on HOW to live a sustainable lifestyle in your home:

1. Less electricity consumption. One of the easiest ways to be more sustainable in your daily routine is to reduce your consumption of household energy. Turn off the lights and air conditioning when you leave the room and add in dimmer switches so you can control how bright the light is. Unplug (or switch off the sockets) appliances such as the TV when not in use. These account for a significant portion of your bills and taking these steps will help lower them considerably!

2. Prepare food mindfully. Preparing food at home can help you prevent waste. When cooking at home, be mindful of how much you make and save any leftovers. Seek to reduce the amount of waste you produce and compost certain foods such as vegetables and fruit. Not only will this help create a natural fertiliser and keep your garden green, it will also reduce the amount of waste going to landfill and there will not be a build-up of methane gas.

3. Grow your own fruit and veg. Growing your own vegetables isn’t just a good way to save money, it’s also a great way to cut down your carbon footprint and be eco-friendly. Don’t have any outside space? Windowsill boxes are a great way to brighten up your view, filter the air coming into your home and offer plenty of space for herbs and small vegetable patches.

4. Curb your water consumption. Wasting water inflates your water bill, but it also has a much greater negative impact from a sustainability perspective; clean water is a precious resource in many areas. According to the Energy Saving Trust organisation, each household in the UK uses on average around 330 litres each day! Luckily, saving water is pretty simple. Run only full loads through your washing machine and dishwasher. Turn the tap off while you’re brushing your teeth. See if you can trim a couple of minutes off your typical shower, and be sensible when it comes to watering your lawn.

5. Reduce plastic consumption. Plastic never goes away. You can start cutting down on your plastic waste in a few simple steps: use reusable bags when you shop and avoid products made from or packaged in plastic whenever possible. Nikken’s bio-green PiMag® Water Bottle is made from patented BioGreen materials. These materials enable the bottle to completely break down in landfills and compost piles into biomass that nourishes soil and biogas that can be harvested for energy use.2

Another way to reduce plastic consumption is to cut out the shop bought bottled water. Invest in a good water filtration system for your home. Nikken’s PiMag® Waterfall Gravity System can help you and your family contribute to the wellbeing of the environment by drinking filtered water instead of pre-bottled water.

Let’s all live a more sustainable Active Wellness Lifestyle!

Banner Sports Bottle April 2020 - ENG

1. https://energysavingtrust.org.uk/home-energy-efficiency/saving-water
2. https://nikkeneurope.wordpress.com/category/pimag-water-bottle/

20th April 2020

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Embrace the Power of Spring…

Spring Blog banner

While every change of season seems to ignite the desire for a fresh start, it seems to be more prevalent when it comes to Spring.

With many of us seeing through this Spring from the comfort of our home it’s more important than ever that you take care of your physical health and emotional wellbeing.  It’s easy to build a few simple self-care rituals into your day that could help manage stress and anxiety, build mental and physical resilience and help navigate new challenges.

Introducing some form of exercise into your daily routine, to planning healthy meals and making space for mindfulness are all but a few ideas to staying healthy at home…

1. Be mindful. You can practise mindfulness anywhere, any time. Regular meditation can help you to let go of anxiety and any impatience you might be feeling.

2. Keep active. You don’t need a gym in order to stay active. According to the National Health Service England, to stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week.1 There are plenty of activities you can do from; streaming workouts on line to getting some gardening done or even a brisk house clean.

3. Eat smart. Sticking to a healthy diet and building healthy meals from scratch can be a challenge at the best of times. Sticking to a three meals a day routine and incorporating enough fibre and protein into your meals will keep you fuller for longer. If you like to snack, make sure you have plenty of healthy snacks available.

4. Stay Hydrated. Drinking plenty of water helps the body work! It helps the digestive system work more efficiently to process nutrients while removing waste. It also helps the function of the immune system by preventing the buildup of toxins in the kidneys and the liver. The PiMag Waterfall® System takes tap water and filters it through an advanced filtration system reducing contaminants whilst natural minerals help adjust the pH to create alkaline water. Being gravity fed its perfect for any kitchen worktop.2

5. Get creative. Creative play isn’t just for kids. Journalling, sketching and painting are all great ways to boost mood and express yourself. You can start an on line group with your friends such as a book club or a knitting club. Creativity is for all ages, kids, parents and grandparents…

6. Make space for self-care. You can recreate a spa regime in the comfort of your own home. Adopting some self-care rituals around your beauty regime can make a real impact to how you feel. Bubble baths, at-home facials and some well deserved ‘me’ time will not only relax your body, but your mind too! Enjoy a body massage in the comfort of your own home with the Nikken MagCreator®. Relax while this magnetic roller rolls smoothly across and down the back.

7. Ground yourself. There is nothing to perfectly replicate the feeling that we get from soil, grass, sand or even the ocean floor underneath our bare feet, but there is something that comes close in its effect. Unload with the KenkoGround®. A conductive mat that serves to reconnect you with Mother Nature by connecting to the earth’s negative charge and works by reducing and neutralising unwanted positive charge – which our body absorbs from being surrounded by strong sources of electromagnetic fields (EMF) emitted from electrical devices such as computers and mobile phones.

All off these activities can help towards maintaining an Active Wellness lifestyle at home.

Spring Hydration Special Offer  
SAVE 20%

Until the 17th April 2020, Consultants and Registered Customers receive a 20% discount on any purchase of the PiMag Waterfall®.

1. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
2. https://nikkeneurope.wordpress.com

6th April 2020

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