Summer activities for Active Wellness…

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We’ve just passed the summer solstice officially welcoming in the quarter of the year we call summer. This is a brilliant time to kick-start a healthy, active and outdoor lifestyle for you and the whole family. Summertime is many people’s favourite time of year. The days are long, the nights are warmer and it’s a great time to get together with loved ones.

There are so many things to do right on your doorstep that are good for your active wellness, all you need to do is put your comfy trainers on, get out there and experience it for yourselves.

Here are some simple summer health tips to keep your summer days active:

1. Cycling. One of the best activities is always a bike ride. When the sun shows its face head for the outdoors. Cycling is a fantastic way to stay healthy because it is a low-impact aerobic activity. Why not pack a picnic and make it a day of adventure for the whole family. Bike rides are one of the best ways to get your children active and having fun outdoors this summer.

 2. Going on a walk can revive you. Whether you explore quiet forests, look out over a rugged headland towards the sea or stroll around your favourite park, spending time in nature can give you a sense of peace. According to the National Trust Organisation1, forest bathing (known as Shinrin Yoku, developed in Japan) is the practice of simply being among trees. It encourages being mindful of the nature around you, and has been recognised for its benefits to the mind and body as you breathe in the beneficial negative ions found in abundance in forested areas.

 3. Play games outside. Outdoor play helps ensure that you get enough sunlight and that’s good for your body. Even the light we encounter outside on a heavily overcast day far exceeds the lighting we typically encounter indoors. So going outside makes a big difference in the amount of light exposure we encounter. There are many games you can play outdoors such as tennis, football, golf and much more. It’s all about keeping active and having fun!

4. Practice Mindfulness and Appreciation. Our minds are often overburdened with thoughts. If you find your mind in a state of overwhelm, aim to gently and kindly bring yourself back to your breath and the sensation of air flowing in and out through the nostrils. Try practicing active appreciation, acceptance and forgiveness. Life is so much more rewarding and joyful when we focus on the positive aspects of our life.

5. Don’t forget to Hydrate! Proper hydration is extremely important over the summer season. Warmer weather, increased physical activity and more time spent in the sun can easily leave you dehydrated. Conveniently portable, the Nikken PiMag® Water Bottle offers you clean, filtered, alkaline PiMag® water on-the-go. Containing Nikken PiMag® Water Technology, the PiMag® Water Bottle filter cartridge, adjusts the water’s pH value to alkaline 8.5-9.5 range.

1. https://www.nationaltrust.org.uk/features/how-walking-in-nature-can-help-wellbeing

29th June 2020

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The surprising benefits of taking a shower…

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Whether you use your shower to kick-start your morning and get yourself feeling ready for the day ahead or to unwind in the evening, it can bring feelings of refreshment and relaxation.

Your daily shower can do more for your wellbeing than simply make you feel better. Different water temperatures are thought to bring us slightly different benefits too:

Benefits of hot showers –

– Can help reduce cold symptoms. A nice warm shower could help your cold, as the steam vapours help moisturise and decongest your nasal passages when inhaled.

– Good for muscles. A hot shower can be beneficial to your muscles after a tough long workout. It helps with your recovery as it relieves tension in stiff muscles.

 – Help to relieve aches and pains. The warmth of a hot shower stimulates circulation, loosening joints and tissues.

– Help cleanse your pores. Blocked pores are the leading cause of spots, particularly on the face. When you have a hot shower, these are opened up, giving you the chance to wipe away any blockages when you cleanse.

Benefits of cold showers –

– Cold showers can help improve facial complexion. Cold water helps to constrict blood vessels to temporarily tighten pores and reduce redness. According to the National Sleep Foundation1, washing your face before bed helps reduce breakouts improving your moisturiser’s efficiency and helps to prevent wrinkles. This may not be exclusive to showering but doing them together is much easier.

– May help to reduce stress levels. If you find yourself stressing about the overwhelming number of things you have to do that day, then taking a morning shower could be a great way to alleviate that feeling.

– Help improve circulation. One study has found that taking a cold shower after exercise may improve general hydration by cooling down the body. As blood travels away from the skin, blood vessels in deeper body tissues dilate. This improves circulation in the deeper tissues2.

Whichever temperature you choose to take your shower in, choose the right shower system for you. With Nikken’s PiMag® MicroJet Shower System (#1466) water passes through a filter – showering down clean, chlorine free PiMag® water to refresh and reenergise your whole body whilst helping to reduce water-born dirt, sediments and odours.

1. https://sleep.org/articles/washing-your-face-before-bed/
2. https://journals.humankinetics.com/view/journals/ijspp/14/7/article-p1006.xml

1st June 2020

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The importance of replacing your water filters…

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Keep enjoying great tasting PiMag® water and ensure you are getting the optimal performance from your Nikken PiMag® Water products by replacing the filters at the recommended intervals.

Water Filtration Systems come in many different forms. No matter what type of filtration system you own, you will need to replace the filter on a regular basis in order to keep your devices working smoothly and effectively.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International.1  NSF stands for National Sanitation Foundation, an independent organisation dedicated to ensuring the quality and safety of products in the marketplace with the development of standards, testing and certification of products and systems. Nikken’s Filter specifications meet relevant NSF Standards where applicable.

Here are the recommended guidelines on how often you should replace the filters in your Nikken PiMag® Water products:

PiMag® Water Bottle (#13501): Real-time filtration allows Nikken’s PiMag® Water Bottle to filter water anywhere, anytime – filtering while you drink.

Replacement Filter Cartridge (#13503) – available as a pack of two replacement filters.  The filters contain activated natural carbon and pi minerals and are made from biodegradable and recyclable polymers, so you can recycle the cartridge in your local recycling facility. Each filter lasts for an estimated 250 refills (approximately 180 liters).

The patented state-of-the-art filtration technology exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more. With Neodymium magnets and a unique filter, the PiMag® Water Bottle adjusts the water’s pH from 7 to 8.5.

PiMag Waterfall® Gravity Water System (#1384): A gravity fed filtration system with a large five-liter capacity (no electricity or plumbing required) is perfect for a kitchen or counter top.

There are two different kinds of replaceable components in the Waterfall System –

Replacement Filter Cartridge (#13845) – replace every 90 days or 900 liters, whichever comes first. The cartridge contains natural activated carbon and pi minerals that increase the water pH (making it alkaline) and decrease the ORP (Oxidation Reduction Potential).

PiMag® Mineral Stones (#13846) – release oxygen and minerals whilst regulating pH to the water and should be replaced annually.

PiMag® MicroJet Shower System (#1466): Cleanse your skin with filtered PiMag® Water. Designed to help neutralize chlorine while also helping to reduce water borne dirt, sediment and odours.

PiMag® Shower Filter Cartridge (#1342) – helps condition water without chemicals and should be replaced every 3 months (usage dependent).

SAVE on the cost of your favourite Nikken PiMag® replacement water filters when ordering on Autoship and have them delivered directly to your door automatically every month or every 3 months.

For more information on all the above products visit: http://www.nikken.com/eu/

PiMag® Water Bottle SPECIAL OFFER

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1. http://www.nsf.org/about-nsf/ 

4th May 2020

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How to live more sustainably…

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Sustainable living is the practice of reducing your demand on natural resources by making sure that you replace what you use to the best of your ability. Sometimes that can mean not choosing to consume a product that is made using practices that don’t promote sustainability. Other times it means changing how you do things so that you start becoming more of an active part of the cycle of life.

Regardless of whether you’ve decided to go green to help the environment, to save money, or just see how easy it is, every step you take towards a sustainable lifestyle is one that helps us all.

Living more sustainably doesn’t have to be difficult or expensive, though the environmentally friendly decisions you make can actually save you money.

Here are a few tips on HOW to live a sustainable lifestyle in your home:

1. Less electricity consumption. One of the easiest ways to be more sustainable in your daily routine is to reduce your consumption of household energy. Turn off the lights and air conditioning when you leave the room and add in dimmer switches so you can control how bright the light is. Unplug (or switch off the sockets) appliances such as the TV when not in use. These account for a significant portion of your bills and taking these steps will help lower them considerably!

2. Prepare food mindfully. Preparing food at home can help you prevent waste. When cooking at home, be mindful of how much you make and save any leftovers. Seek to reduce the amount of waste you produce and compost certain foods such as vegetables and fruit. Not only will this help create a natural fertiliser and keep your garden green, it will also reduce the amount of waste going to landfill and there will not be a build-up of methane gas.

3. Grow your own fruit and veg. Growing your own vegetables isn’t just a good way to save money, it’s also a great way to cut down your carbon footprint and be eco-friendly. Don’t have any outside space? Windowsill boxes are a great way to brighten up your view, filter the air coming into your home and offer plenty of space for herbs and small vegetable patches.

4. Curb your water consumption. Wasting water inflates your water bill, but it also has a much greater negative impact from a sustainability perspective; clean water is a precious resource in many areas. According to the Energy Saving Trust organisation, each household in the UK uses on average around 330 litres each day! Luckily, saving water is pretty simple. Run only full loads through your washing machine and dishwasher. Turn the tap off while you’re brushing your teeth. See if you can trim a couple of minutes off your typical shower, and be sensible when it comes to watering your lawn.

5. Reduce plastic consumption. Plastic never goes away. You can start cutting down on your plastic waste in a few simple steps: use reusable bags when you shop and avoid products made from or packaged in plastic whenever possible. Nikken’s bio-green PiMag® Water Bottle is made from patented BioGreen materials. These materials enable the bottle to completely break down in landfills and compost piles into biomass that nourishes soil and biogas that can be harvested for energy use.2

Another way to reduce plastic consumption is to cut out the shop bought bottled water. Invest in a good water filtration system for your home. Nikken’s PiMag® Waterfall Gravity System can help you and your family contribute to the wellbeing of the environment by drinking filtered water instead of pre-bottled water.

Let’s all live a more sustainable Active Wellness Lifestyle!

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1. https://energysavingtrust.org.uk/home-energy-efficiency/saving-water
2. https://nikkeneurope.wordpress.com/category/pimag-water-bottle/

20th April 2020

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Embrace the Power of Spring…

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While every change of season seems to ignite the desire for a fresh start, it seems to be more prevalent when it comes to Spring.

With many of us seeing through this Spring from the comfort of our home it’s more important than ever that you take care of your physical health and emotional wellbeing.  It’s easy to build a few simple self-care rituals into your day that could help manage stress and anxiety, build mental and physical resilience and help navigate new challenges.

Introducing some form of exercise into your daily routine, to planning healthy meals and making space for mindfulness are all but a few ideas to staying healthy at home…

1. Be mindful. You can practise mindfulness anywhere, any time. Regular meditation can help you to let go of anxiety and any impatience you might be feeling.

2. Keep active. You don’t need a gym in order to stay active. According to the National Health Service England, to stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week.1 There are plenty of activities you can do from; streaming workouts on line to getting some gardening done or even a brisk house clean.

3. Eat smart. Sticking to a healthy diet and building healthy meals from scratch can be a challenge at the best of times. Sticking to a three meals a day routine and incorporating enough fibre and protein into your meals will keep you fuller for longer. If you like to snack, make sure you have plenty of healthy snacks available.

4. Stay Hydrated. Drinking plenty of water helps the body work! It helps the digestive system work more efficiently to process nutrients while removing waste. It also helps the function of the immune system by preventing the buildup of toxins in the kidneys and the liver. The PiMag Waterfall® System takes tap water and filters it through an advanced filtration system reducing contaminants whilst natural minerals help adjust the pH to create alkaline water. Being gravity fed its perfect for any kitchen worktop.2

5. Get creative. Creative play isn’t just for kids. Journalling, sketching and painting are all great ways to boost mood and express yourself. You can start an on line group with your friends such as a book club or a knitting club. Creativity is for all ages, kids, parents and grandparents…

6. Make space for self-care. You can recreate a spa regime in the comfort of your own home. Adopting some self-care rituals around your beauty regime can make a real impact to how you feel. Bubble baths, at-home facials and some well deserved ‘me’ time will not only relax your body, but your mind too! Enjoy a body massage in the comfort of your own home with the Nikken MagCreator®. Relax while this magnetic roller rolls smoothly across and down the back.

7. Ground yourself. There is nothing to perfectly replicate the feeling that we get from soil, grass, sand or even the ocean floor underneath our bare feet, but there is something that comes close in its effect. Unload with the KenkoGround®. A conductive mat that serves to reconnect you with Mother Nature by connecting to the earth’s negative charge and works by reducing and neutralising unwanted positive charge – which our body absorbs from being surrounded by strong sources of electromagnetic fields (EMF) emitted from electrical devices such as computers and mobile phones.

All off these activities can help towards maintaining an Active Wellness lifestyle at home.

Spring Hydration Special Offer  
SAVE 20%

Until the 17th April 2020, Consultants and Registered Customers receive a 20% discount on any purchase of the PiMag Waterfall®.

1. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
2. https://nikkeneurope.wordpress.com

6th April 2020

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All the purity of nature at your fingertips…

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It’s simple: Water is the necessity of Life. Keeping hydrated is crucial for health and wellbeing. Many people do not consume enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. To function properly, all the cells and organs of the body need water.

Here are some of the benefits of good hydration for the body:

1. Increases Energy & Relieves Fatigue. Since the brain is mostly made out of water, drinking it helps you to focus, concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Improves Skin Complexion. Good hydration moisturizes the skin, keeps it fresh, soft, glowing and smooth.

3. Helps Maintain the Balance of Body Fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

4. Water energises your muscles. Having the right balance of water and electrolytes in your muscles helps them to perform at their best. That’s why it’s important to drink lots of water before doing exercise and to keep your fluid intake high during and after your workout.

5. Water gives your kidneys a helping hand. Your kidneys purify your blood and remove waste products from your body by passing them into your urine. As long as you are fully hydrated, your kidneys are highly effective at removing toxins such as nitrogen from your body.

But, how much water should you drink daily? The National Academies of Sciences recommends for women a total of 2.7 litres of liquid daily, including all beverages and water-rich foods.1   For men, the recommendation is a total of 3.7 litres of liquid daily, including all beverages and water-rich foods.2

Drinking PiMag® filtered water is a critical aspect of an Active Wellness Lifestyle.

Nikken’s PiMag® water systems are designed to take tap water and create the experience of drinking fresh, spring-like water. This is done through a multi-stage process of cleaning mineralising and energising the water in your home or office.

The Nikken PiMag Waterfall® is an advanced filtration system that produces water with added minerals in a pH range of 8.5 – 9.5. Regular tap water typically has a pH range of 6.5 – 8.5, with 7 considered “basic” and below 7 as acidic.3

Because the PiMag Waterfall® works without electricity or plumbing, it can be used in any location.

The Nikken PiMag Waterfall® complies with NSF* standards as follows:

  • NSF Standard 42 – Reduction of chlorine, chloramine, taste and odour
  • NSF Standard 53 – Reduction of mercury, volatile organic chemicals (VOCs)
  • NSF Standard 372 – Lead compliance

Spring Hydration Special Offer  

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From the 22nd March until the 17th April 2020, Consultants and Registered Customers receive a 20% discount on any purchase of the PiMag Waterfall® 

* NSF stands for National Sanitisation Foundation. NSF is an independent organisation dedicated to ensuring the quality and safety of products in the marketplace.

1,2. https://www.livescience.com/61353-how-much-water-you-really-need-drink.html
3. http://www.water-research.net/ph.htm

23rd March 2020

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How Much Water Do We Need to Drink Daily?

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Every life form on Earth requires water to survive – but how much do human beings need to drink to be healthy and practicing the Active Wellness lifestyle?.. Well it really depends on the individual and there are a variety of opinions from researchers and health authorities.

The human body is composed of approximately 60% water and we’re constantly losing water from perspiration and other bodily output. We therefore drink water to replenish and prevent dehydration. Water is required for virtually every bodily function, including flushing toxins from organs, carrying nutrients to cells, cushioning joints and helping to digest food.

When the water content in the human body goes below certain levels, we experience the feeling of thirst. When this happens, we reach for water to rehydrate. As simple as that process is, this automatic thirst mechanism becomes less accurate with age, so the older we get, the more conscious we need to be to hydrate throughout the day, even when not feeling thirsty.

Our water requirements vary depending on age, weight, physical activity, general health and the climate we live in. If we live in hot climates, we will perspire more and require more water. If we have a job that requires strenuous labour, we will require more water than someone sitting at a desk in an air-conditioned office. The National Academies of Sciences recommends for women a total of 2.7 litres of liquid daily, including all beverages and water-rich foods.1  For men, the recommendation is a total of 3.7 litres of liquid daily, including all beverages and water-rich foods.2

Similarly, the Institute of Medicine (IOM) also recommends three litres daily for men and two plus litres daily for women. They state that children and teens generally require 1.5 to 2 litres daily, with the addition of plenty of fresh fruits and vegetables that are water-rich.During exercise, the goal is to drink between 1/4 – 1/2 litre of water every 15-20 minutes.4

Everyone can benefit from the eco-friendly PiMag® Water Bottle and PiMag Waterfall®. They’re great for Planet Earth and you’ll save money over the years by avoiding the purchase of bottled water!

1, 2.  https://www.livescience.com/61353-how-much-water-you-really-need-drink.html
3, 4.  https://www.webmd.com/diet/how-much-water-to-drink#1

27th August 2019

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Help Keep Our Beaches and Oceans Clean

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Healthy oceans are the life support system for our planet providing 97% of the Earths livable habitat. In order to help keep our oceans and marine life sustainable, we need to keep our beaches clean.

Beaches are home to many creatures that depend on both land and sea to survive. Even sea creatures that live solely in the water are affected by polluted beaches when rubbish that accumulates on the beach is washed out with the tides. In addition to plastic and paper rubbish, chemical and human wastes on the beach also wash out to sea.

Plastic pollution impacts virtually every living organism in, or thriving off of, the oceans of our world.1 (https://nikkeneurope.wordpress.com/2018/04/09/rethink-plastic/). Today many sea creatures that are found dead often have huge amounts of plastic debris in their internal organs.

Every person who visits a beach in any part of the world can help keep our beaches and oceans clean. We each can commit to making a difference and educating our children, so they can practice green behaviors from an early age. If you haven’t already started, this summer is a great time to take action:

  1. “Take 3 for the Sea” is an organization that teaches people to take three pieces of rubbish with you when you leave the beach or any waterway. By doing so, you will have made a difference. Participation in this program has burgeoned to 129 countries with 300,000 people educated in helping to make plastic pollution a thing of the past.2
  2. Don’t drink bottled water. (https://nikkeneurope.wordpress.com/2019/06/03/stay-hydrated-the-smart-way/) More than one million plastic bottles are purchased every minute around the world. 3 They require large amounts of energy and water to produce, then end up clogging landfills.
  3. Use re-usable alternatives to plastic bottles. You can buy re-usable water bottles everywhere, but you can only purchase the PiMag®Water Bottle with the nano-technology filter system at Nikken. At home, you can make a difference by drinking filtered water from a PiMag Waterfall® – good for Active Wellness as well as minimizing your personal carbon footprint.
  4. Use re-usable tote bags and containers. Avoid buying food and other items wrapped in plastic. For example, when buying fresh food, buy whole fruit and vegetables instead of pre-cut, prepackaged versions wrapped in plastic. Carry out with your own totes.
  5. Decrease chemical usage as much as possible. Pesticides, fertilizers and weed killers are harmful for our oceans—the closer you live to the sea, the more likely those chemicals will end up there. About 245,000 square kilometers (about the size of the UK) are known as “dead zones” where marine life cannot survive, due to chemical poisons in the eco-system.
  6. Opt for mineral sunscreens or non-nano zinc oxide as the primary active ingredient. Chemicals such as oxybenzone and octinoxate that are commonly found in popular sunscreens are not eco-friendly. Once these chemicals make their way off beach bodies into the ocean, they can damage coral DNA. Sunscreens without these damaging chemicals are called “reef-safe.” 4
  7. Be careful what you flush down the toilet. Medicines have been detected in ground water and marine life. For example, 4500 wet wipes were found in a 154 square-meter portion of the River Thames in London in 2017, an example of what doesn’t break down in the flushing process. 5

Share your knowledge of eco-friendly habits with friends and family. The more people who commit to making a difference, the better chance we have of maintaining the lives of our beaches and oceans.

1 https://www.onegreenplanet.org/animalsandnature/marine-animals-are-dying-because-of-our-plastic-trash/

2 https://www.take3.org/?gclid=CjwKCAjwg-DpBRBbEiwAEV1_-F4JC9qmJy35k0TPp6tB0pi5o-jQFIESz_NNK61DuzePtQM2QoFj_xoCpJsQAvD_BwE

3 https://www.take3.org/the-plastic-facts/

4 https://oceanconservancy.org/blog/2019/05/25/4-ways-help-protect-ocean-beach-summer/?ea.tracking.id=19HPXGJAXX&gclid=CjwKCAjwg-DpBRBbEiwAEV1_-NIxzfGU-rDeqiEyBfzBtl-AOOB3v8vGZ9Ekzb0xAswuQwI2d1A-vBoCL9EQAvD_BwE

5 http://mentalfloss.com/article/546495/things-you-can-do-help-keep-oceans-clean

31st July 2019

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Stay Hydrated the Smart Way…

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Most of us have drunk pre-bottled water at some time. It’s sold everywhere – in supermarkets, corner shops, concert venues, theaters, etc. Can we even imagine not drinking pre-bottled water? Realistically, it’s important not only to imagine it, but also imperative to start practicing it. Planet Earth depends on us.

According to a new European Environment Agency (EEA) report, between 75 and 96 % of the assessed area of Europe’s regional seas have a contamination problem.1

Although most people are led to think of bottled water as being healthier than tap water, bottled water is not subjected to the same high level of scrutiny and regulation that the government mandates for tap water. In fact, the chemical pollution standards for bottled water and tap water are nearly identical – most brands of bottled water are simply filtered tap water.

Water is life and an Active Wellness lifestyle requires drinking plenty to maintain a healthy body. We also owe it to ourselves and future generations to minimize waste in order to save the environment. Producing less plastic waste bybreaking the bottled water habit is key to this effort.

Here’s why:

  • In 2015 in Europe, 1,8 million tones of PET bottles were collected and recycled; this represents only 59% of the bottles sold on the market.2
  • Along with plastic bags, plastic bottles are the most prevalent source of pollution found on our beaches and shores. Each year, plastic bottles are in the top 10 litters most found on coastline during collections in Europe. 3
  • Once you add in the water needed to manufacture paper labels and transportation fuel, it actually takes closer to six bottles of water to produce one liter of bottled water.4
  • From production to disposal, plastic water bottles contribute to air pollution. And many of the chemicals that go into their production continue to leach out into the air and into the water they hold.

Get used to taking a reusable water bottle when on-the-road and using a countertop water filter at home. Filtering tap water at home and from water fountains elsewhere can help remove impurities and make water safer to drink. Pathogens, dirt, chemicals and other contaminants are effectively removed by micro-, ultra- and nano-filters.5

As we look forward to other innovations, we can all contribute to the wellbeing of the environment by drinking filtered water instead of pre-bottled water.

Nikken is a pioneer in water filtration and helps us break the bottled water habit. The PiMag® Water Bottle and the PiMag® Waterfall feature state-of-the-art filtration that exceeds NSF standards. Both feature multiple filtration systems that help remove chloramine, chlorine, cysts, lead and bacteria.

1. https://www.eea.europa.eu/signals/signals-2018-content-list/articles/close-up-2014-an-ocean
2,3. https://surfrider.eu/en/le-blog/plastic-bottles-key-figures-environmental-disaster/
4. https://www.npr.org/sections/thesalt/2013/10/28/241419373/how-much-water-actually-goes-into-making-a-bottle-of-water?ft=1&f=1007
5. https://www.livestrong.com/article/152739-water-purification-advantages-disadvanages/

3rd June 2019

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Drink Water To Improve Well Being…

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Water makes up more than two-thirds of our body weight, which is why it’s essential to stay hydrated. Approximately 50 – 70 % of our body is made up of water. Water plays an essential role in every part of our bodies and the processes that they go through. Whether it is digestion, absorption, circulation, the maintenance of body temperature, or the transportation of nutrients, water is there to help things go smoothly.

According to The Eatwell Guidefrom NHS England, the government recommends the consumption of 6 to 8 cups or glasses a day. Common sense dictates that the more we exercise, the more water we need to drink.

Here are a few of many benefits of drinking water:

1. Increases energy levels. Since the brain is mostly made of water, hydrating it will help us concentrate and be more alert.

2. Promotes weight loss. Water boosts the metabolism that will result in various health benefits such as weight loss.

3. Helps improve skin complexion. The skin is the largest organof the bodyand its role is toprotect usfrom microbes and the elements. It also helps regulate body temperature and permits the sensations of touch, heat, and cold. Therefore, keeping it hydrated is a must.

4. Boosts the immune system. According to Fit Day2, water can help strengthen the immune system by carrying oxygen to the body’s cells and it flushes harmful toxins from the body.

5. Promotes a healthy digestive system. Drinking water during or after a meal aids digestion. Water is essential for good health. Water and other liquids help break down food so that the body can absorb the nutrients.

The simplest way to ensure that you stay hydrated is to carry a water bottle. It’ll serve as a reminder to drink water throughout the day, whether you’re outdoors or sitting at your desk. Cold water can be especially refreshing and help you stay alert. Hot water, either alone or in a cup of green tea, can help calm and relax you in the evenings.

Keeping a PiMag® Water Bottle with you at all times is the smart way to stay hydrated as part of your Active Wellness lifestyle. You can fill it up with tap water and the patented micro filter will automatically help remove sediment, reduce chlorine and lead. PiMag® water technology adds natural minerals and helps adjust the pH value to 8.5-9.5, an alkaline range that helps counterbalance our acidic environment. In addition to its benefits to us physically, PiMag® water is so much cheaper than purchased bottled water, and is environmentally responsible.

The bottle itself is biodegradable and contains no BPA or other potentially harmful compounds. The filter components are replaceable, further extending the life of the bottle — by using the PiMag® Water Bottle, you’re helping to reduce the impact on landfill waste caused by disposable water bottles.

SPECIAL OFFER

To support World Water Day on Friday the 22nd March, the Nikken PiMag® Water Bottle (#11375) is reduced by 50 % until the 31stMarch 2019.

1. https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
2. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-immune-system-benefits-of-drinking-water.html

18th March 2019

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