Considering your own health goals and taste preferences can help guide you in making the water choice that works best for you. “Drinking more water, regardless of type, is crucial in improving energy levels, reducing the risk of constipation and bloat, and even improving the look and feel of your skin,” says Erin Palinski-Wade, RD, CDCES.1
The consensus of health practitioners is that it’s far better to drink flavoured water than to not hydrate enough due to a dislike of plain water. Hydration experts caution people to stay away from sugary or artificially sweetened beverages. Sugary beverages can add unwanted calories while the multiple negative effects of many artificial sweeteners are the subject of ongoing research.
Flavoured water is simply plain potable water with added ingredients to enhance taste. As people globally become more educated and knowledgeable about the harmful effects of dehydration, the market for flavoured waters has exploded. From carbonated waters with artificial flavourings to filtered water with natural fruit extracts, there are flavours to fit every palate.
Erin Palinski-Wade says that “while the amount of flavouring added to water is typically too small to provide significant nutritional value, flavoured water can be a benefit in situations where people will consume more water because they prefer the taste with the flavouring added.”2
The ingredients that are added to plain water are what make the difference between a healthy drink versus a less optimal choice. Taste enhancers can be natural or synthetic. “Natural” usually means the ingredient listed is sourced from nature, whereas “synthetic” tends to mean something is made in a lab. Typically, “lab-made” is negatively associated with processed foods and artificial flavourings. Naturally flavoured waters will contain ingredients like fruit extract while synthetically flavoured waters may contain a human-made ingredient that tastes similar to a fruit.
Many people who do not enjoy plain water develop a taste for alkaline PiMag® water. No flavour enhancers are added, but the multiple filtration process removes bacteria, chlorine, contaminants and other particles that can cause tap water to taste less than desirable. Our Organic Kenzen® Super Ciaga® powder and Kenzen Jade GreenZymes® can easily be added to PiMag® water for delicious and beneficial hydration throughout the day. Not designed as flavour enhancers, these two nutritional supplements actually boost Active Wellness and overall health.
Made with organic ingredients, Kenzen® Super Ciaga® powder and Kenzen Jade GreenZymes® not only may help you drink more water, but also enrich your diets. Made with superfruits such as blueberries, elderberries and acai berries, Super Ciaga® Powder is a convenient way to drink high ORAC antioxidants when mixed with PiMag® water. Jade GreenZymes® mixed with PiMag® water gives you all the goodness of organic barley grass and our proprietary formula – full of vitamins, minerals, chlorophyll and electrolytes. No wonder it’s known as “nature’s perfect food.”
21st April 2022