Swapping Sugar for Stevia is a sweet choice

Stevia blog headingWe all know that too much sugar is bad for us, however, there is a natural sweetener called stevia available. Unlike artificial sweeteners, stevia has the benefit of zero calories.

The raw leaves of the stevia plant can be 20 to 40 times sweeter than cane sugar, while the powdered derivative is 200 to 300 times sweeter! What this means is that a little bit of stevia goes a long way. For example, a single teaspoon of stevia extract may have the same sweetening ability as an entire cup of sugar. This ratio varies between brands.

Does stevia taste as good as sugar when added to beverages and food? It depends: Some are more concentrated, some contain filler, some have artificial flavouring and some are extremely diluted. Some stevia extracts may also leave a bitter after-taste. And, because stevia is so intensely sweet, it’s important to use it sparingly when replacing the sugar that is generally called for in baking. It may take a bit of trial and error before you decide on the form (liquid or powder), the substitution ratio (sugar vs. stevia) and your preferred brand.

Kenzen Ten4® Matcha Green Tea Drink uses high quality stevia extract from organic stevia leaves as a sweetener, in addition to the mild sweet taste of the organic brown rice solids. Drink to your health!

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Nutrition in the modern world

Nutrition blog heading

Good nutrition is a cornerstone of good health. However, in our fast-paced society, it can sometimes be difficult to eat wholesome, well-balanced food with a variety of ingredients. Instead, convenience sometimes dominates our eating habits. Especially, when feeding a family with different schedules and meal preferences!

In an ideal world, some people would argue that the best nutritional solution for optimal health is to eat three home cooked organic meals a day. There are always new guidelines issued but most of us are familiar with the idea of trying to incorporating at least five but ideally more portions of fruit and vegetables a day into our diet. However, it is not always as easy as it sounds, many people struggle to achieve this along side all the other daily priorities and responsibilities.

Therefore, sometimes it can be beneficial to look at including supplements. Nikken offers a range of nutritional supplements based on concentrated whole foods that may help to provide the essential nutritional support our bodies’ need while still fitting into the modern world.

A good place to start is with Kasai® Multi-Vitamins and Minerals. This product contains a broad array of wholefood fruit and vegetable powders – pineapple, orange, apple, apricot, cherry, peach, strawberry, papaya, grape, grapefruit, blueberry, raspberry, blackcurrant, blackberry, broccoli, carrot, and onion.

Kasai® provides a supportive range of vitamins and minerals and it also provides the associated phytonutrients and nutritional matrices to help address your daily nutritional needs.

The Kasai® range offers targeted supplements to help support your bodies wellbeing needs, with the exception of Kasai® Omega Oils all the Kasai® range are suitable for vegetarians.

Discover more: http://www.nikkenwellbeing.co.uk/p/kasai-multi-vitamin-and-mineral.html

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