Mindful ways to embrace Autumn…

Summer is ending, stepping aside for the autumn season in all its glory of red and gold nature colours. As a period of transition, autumn offers us the time needed to prepare for the winter season. A new season is a good time to re-evaluate, take decisions and start new projects. It’s also the perfect moment to be mindful of our own wellbeing.    

Taking the time to be mindful is important for both our mental and physical health. Here are a few simple things that everyone can do to really appreciate the autumn season with mindful active wellness… 

Get out into the fresh air and see nature in its finest… chances are, wherever you walk you’ll have an opportunity to admire autumn’s beauty – from the fiery colours of the autumn foliage to the frost on the ground. Being in nature can help us to feel alive, encourages a meditative mindset and may even help make us feel happier. 

Practice meditation… Daily meditation can have many benefitsnot just on your body but also on your mind. It can help you get a better sleep, reduce stress and tension and relax your mind. There are many ways which meditation can be done including…

– Meditating for joyful gratitude – Giving thanks and taking a moment to appreciate what you have can rejuvenate your soul and after each session, you can take that sense of gratefulness with you for the rest of your day.  

 – Metta meditation1Its goal is to cultivate an attitude of love and kindness toward everything including sources of stress.

– Mindfulness meditation is a way that allows you to remain aware and present in the moment. Rather than thinking of the past or dwelling on what’s to come, mindfulness encourages awareness of a person’s existing surroundings. For example, when you are on the phone with someone and you have been put on hold, rather than reflecting on the annoyance of a long wait, you will simply note the wait without judgement. This is where mindfulness meditation helps to combat emotional stress.  

Nikken’s KenkoGround® 2 is the perfect accompaniment to meditation as it helps you reconnect with Mother Nature through grounding. The KenkoGround® helps connects you to the Earth’s negative charge when you are meditating and even working in front of your computer, doing yoga or exercising.  

Sleep … Autumn is a time when the clocks change. We can all benefit from a little extra sleep. Try going to bed 30 – 60 minutes earlier than usual to help you feel more rested and energetic in the morning. Relaxing before bed is crucial for a good night’s sleep. According to the National Sleep Foundation 3, having a massage before bed has great benefits and can help you relax – improving sleep quality. 

You don’t need someone else to give you a massage, it’s just as easy to do yourself 4 with Nikken’s Kenko MagDuo®. A small portable device with small massaging nodules and DynaFlux® Magnetic Technology (U.S. Patent No. 9,265,966). Try rolling the spheres in small circles on the back of your neck and feel the tension melt away.

The Nikken MagCreator®, is another great massager and easy to use. Benefitting from surface nodules for that extra level of stimulation, roll it over stressed and tired muscle for a deep muscle massage – perfect for a good night’s sleep. 

Autumn is truly a beautiful season. Enjoy the delights that autumn offers through its magnificent colours and enjoy living a life of Active Wellness through mindful self-care. 

  1. https://www.mettainstitute.org/mettameditation.html
  2. https://nikkeneurope.wordpress.com/2019/05/21/connect-with-mother-nature/
  3. https://www.sleep.org/can-massage-help-you-sleep/
  4. https://nikkeneurope.wordpress.com/2020/09/07/the-benefits-of-self-massage/

21st September 2020

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The Benefits of Self-Massage…

Self-massage is a simple, convenient way to enjoy the benefits of massage therapy and it can be done in the comfort of your own home. It has many physical and mental benefits, including helping with any discomfort and relaxation.

During a self-massage, you use your hands to manipulate your own muscles. This involves kneading the skin and applying pressure in certain spots. Like massage in general, self-massage may help ease: stress, anxiety, headaches, muscle strain, muscle tension and much more. You’re in control of the amount of pressure to exert and can stop it at any time.

There are different types of self-massage, some using just your own hands and others, using some kind of massage tool. Some forms of self-massage include Abhyanga from the Ayurvedic tradition, acupressure and trigger point.

The Ayurveda technique…

In the Ayurvedic tradition, self-massage with oil is a way to help keep yourself in optimal health and balance via the skin. Since skin is the body’s largest organ, Ayurveda recognizes it as a vehicle to reach our internal organs.1 The skin acts as a protective shield as well as a gateway to nourishing the body through its pores. 

Self-massage also helps increase circulation and enhances the body’s ability to detox.2 The body tends to relax during massage and thereby helps reduce anxiety and improve sleep.3

Acupressure and trigger point massage work on the premise that certain spots throughout the body can be unlocked to release trapped energy or nerves. 

– Acupressure… This technique works to release the “chi” (vital energy as defined by Merriam Webster) or more widely understood as “breath” and “air” that is necessary for the clear flow of blood and therefore circulation. With acupressure, simply press on the pressure points directly and hold for a while (10 –100 seconds). 

– Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause discomfort in other areas of the body. It helps to release the tightest areas of your body (often the neck and lower back), helping to improve range of motion, posture and alignment.The technique is similar to acupressure orsmall kneading strokes can be applied, either in a circular motion or back and forth.4

The goal of self-massage with acupressure or trigger points is to achieve a “release.” Release mostly refers to an easing of sensitivity of the pressure/trigger point and/or a softening of the tissue texture. 

Self-massage is an Active Wellness practice that can help benefit everyone. Nikken’s MagCreator® massage device incorporates surface nodules for deeper massage stimulation and its internal magnets simulate the Earth’s natural magnetic field. 

With its massaging magnetic spheres, the Kenko MagDuo® is designed to offer you the perfect relaxing feeling. Its convenient size makes it ideal to be taken anywhere. Contains Nikken’s exclusive patented DynaFlux® Magnetic Technology (U.S. Patent No. 9,265,966).

1. https://www.healthline.com/health/self-massage#types

2, 3, 4. https://www.jasminehemsley.com/la-vida-veda/2018/9/28/why-self-massage-is-part-of-my-weekly-routine?rq=self%20massage

7th September 2020

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Magnets and the Body…

The Magnet…

Magnets have been used successfully for centuries in different parts of the world. Naturally produced magnets are called Lodestones1and were used in ancient China, Japan, India, Egypt and Greece to help people enjoy better health. 

A basic or dipole magnet is an iron based metal with its atomic structure as a line so energy is focused in a single direction. That energy exits the southpole and flows to the north, creating flux lines resulting in a cyclical pattern we call the magnetic field

Magnetism… a fundamental force in our lives.

Magnetism is at the very heart of our universe. In fact, Planet Earth is one huge magnet. It’s surrounded by a giant magnetic field that is cycling 360 degrees from onepole to another. This is what we call magnetosphere, which extends for thousands of miles beyond the surface of the earth and its role is to protect us from harmful radiation. 

The Body…

One of the four basic natural forces of our environment is Electromagnetism – an ancient principle and an important part of Traditional Chinese Medicine, which refers to the way that energies flow through our bodies and how they can affect our health. In recent decades, the Western cultures have also recognized these practices such as acupuncture. 

Earth’s magnetic field has changed over the course of human history, declining approximately 50% from 3000 years agoand reversing its polarity quite a few times. In addition, we are also constantly surrounded by man-made EMFs (electromagnetic fields) because our modern industrialised society has found ways to interfere with the natural magnetic cocoon that our planet provides. These include radio, television, mobile phones, electricity poles, etc. It means that our biological systems are missing out on the natural principles on which they depend on. 

Nikken Magnetics…

Nikken has been researching and developing magnetic technologies since 1975 with the launch of its first ever Magnetic Insoles – KenkoInsoles®. Since then, Nikken has continued its research and found that the more complex the magnetic fields, the more effective they are on the body. 

Nikken’s magnetic products help to restore the conditions in which human beings have evolved to live and thrive by revolutionizing the magnet technology with its patented DynaFlux® Magnetic Technology (U.S. Patent No. 9,265,966). This technology features a series of individual magnets within an organized structure that places them in polar opposition, with positive or negative poles facing each other at several points. The result is an intensified magnetic field providing a deeper penetration as the magnets change position relative to each other. The polar shifts produce an active or dynamic magnetic field and this technology is the only one of its type that can create an active field using static magnets without the need for powered moving parts. 

All Nikken magnets are static (without the need to use electricity) and they represent a fundamental part of our Rest and Relaxation line with wellness products such as the MagCreator®, Kenko MagDuo® and Kenko MagFlex®.

1. https://www.tandfonline.com/doi/abs/10.1080/00033790310001642812

2. Dr. Kyoichi Nakagawa, MD, Dir Isuzu Hospital, Tokyo, Japan, “Magnetic Field Deficiency Syndrome”, Japan MedJournal, No 2475, 12/4/76

1st September 2020

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Slow down and enjoy the Summer…

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Summer should be a fun and relaxing time. It can be hectic rushing around, trying to fill the days with activities; summer clubs for the kids, getting things done for yourself as well as finding ways to celebrate the sun being out. It doesn’t have to be like this – slow down and enjoy the summer season.

No matter where you spend it, the joys of summer are simple to create. It’s about having a loose schedule, slow mornings and carefree days. It’s about taking a break from the busy schedule to explore outdoors and read stories in the afternoon sun.

 Start a morning routine and build a little time for yourself in the morning hours because in the summer, it’s easier to wake up early. Your body responds to natural light so try going to bed with the curtains / shutters open and allow the natural morning light to brighten your room and wake you. Waking up earlier gives you more time for yourself.

Spending time outdoors in the natural sunlight helps top up levels of vitamin D and relaxes your body and mind. It’s so good to get out and enjoy the smell of freshly cut grass and flowers in bloom. Enjoy and appreciate the natural world around you.

Wander to a local park or eat dinner outdoors. Or venture out a bit further, go to the woods or onto a local walking trail.  

Stepping out in nature makes you leave everything behind. The air smells different, noises and views are new and different and a walk in the woods gives you a chance to reduce your stress with every step. This is as much about the spirit of your adventures as it is the adventures themselves. Even a simple outing to watch squirrels at a park or climb a big tree your kids have been eyeing can feel like a grand adventure.

– Unplug from your daily digital routine. Make the most of your summer days by limiting the time you spend looking at the screen such as your phone, tablet or TV.  Find other relaxing ways to fill your days – such as reading a good book or lose yourself in crafting. Such activities will still keep the mind engaged but relaxed at the same time.

– Grow something. There is magic and wonder about growing your own plants or vegetables. You don’t need impressive gardening skills and if you lack outdoor space, you can still have a few pots indoors on your window sill.

– Create Summer traditions. Over the years, you might have tried different activities, some of which have made long-lasting impressions. These can become traditions – things you do every summer, things you look forward to all year such as a trip to the lake, camping with friends, water balloon fights in the back garden or even a lemonade stand for the kids in those hot summer days.

Whichever activities you have planned for the summer, slow down and enjoy it…

It flies by so quickly!

Discover more outdoor tips here: https://nikkeneurope.wordpress.com/2020/05/18/ways-to-connect-with-nature-inside-and-out/

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER
Ending 31st  July 2020:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE!

Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x #3053)

mSteps Offer mixed Pack = #88082 (includes 1 x #3053 + 1 x #3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x #3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x #3050) 

mStrides Offer mixed Pack = #88072 (includes 1 x #3050 + 1 x #3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x #3051)

27th July 2020

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Walk to boost health and happiness…

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Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.

Walking can be the easiest way to get active but it’s benefits reach much further than just boosting fitness and losing weight.

People walk for all sorts of reasons: some walk for exercise, some walk for relaxation while others walk to exercise their dogs. Another reason to stretch your legs and take a walk is that walking can also help boost your mood.

Walk to help boost your health…

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help increase cardiovascular fitness, help strengthen bones and help reduce excess body fat. It could also help reduce your risk of developing conditions such as heart disease1. Plus, walking is free and doesn’t require any special equipment or training.

Walk to help boost your happiness…

Going for a walk around your local park for example, involves several things that can give your mood a boost. Getting up from your work chair or sofa, spending time in nature, being exposed to sunlight or general daylight and taking in an interesting view can all help lift your spirits. The fresh air can help clear your mind, helping tension and stress fade away…

Here are a few tips to get the most out of your walks:

Walk for at least 30 minutes each day. To get the health benefits, try to walk for at least 30 minutes as briskly as you can. ‘Brisk’ means that you may be puffing slightly. If it’s too difficult to walk for 30 minutes at one time, do regular small walking sessions
(10 minutes) three times per day and then gradually build it up.

 Make walking part of your daily routine. Try to walk at the same time each day. You will use the same amount of energy, no matter what time of day you walk, so do what is most convenient for you. Keep an activity diary or log if it helps.

 – Wear a pedometer. A pedometer measures the number of steps you take. You can use it to measure your movement throughout a day and compare it to other days or to recommended amounts. This may motivate you to move more. The recommended number of steps accumulated per day to achieve health benefits is 10,000 steps or more2.

– Choose the right footwear for walking. Walking is a low-cost and effective form of exercise. However, the wrong type of shoe or walking action can cause foot or shin pain, blisters and other injuries. Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes. Whenever possible, walk on grass rather than concrete to help absorb the impact. Invest in a good quality pair of insoles for your shoes.

Nikken’s Kenko® mSteps or mStridescan be trimmed to fit and have built in patented DynaFlux® Magnetic Technology which acts like a magnetic field generator inside the shoes offering you a subtle, yet energising massage like stimulation.

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER between 
6th – 31st  July:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE!

Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x #3053)

mSteps Offer mixed Pack = #88082 (includes 1 x #3053 + #1 x 3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x #3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x #3050) 

mStrides Offer mixed Pack = #88072 (includes 1 x #3050 + 1 x #3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x #3051)

As well as supporting the soles of your feet, you may also need extra support for your knees and ankles. The KenkoTherm® Knee Wrap and KenkoTherm® Ankle Wrap help provide comfort and support. Unisex and with an orthopaedic design, these wraps can help support with flexibility.

This summer, walk for Health, walk for Happiness, walk for Active Wellness…

 

1. https://www.nhs.uk/news/lifestyle-and-exercise/walking-reduces-heart-disease-in-people-at-risk/
2. https://www.bbc.com/future/article/20190723-10000-steps-a-day-the-right-amount
3. https://nikkeneurope.wordpress.com/2020/07/06/45-years-of-nikken-insoles-discover-the-history-of-active-wellness/

20th July 2020

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45 years of Nikken Insoles – Discover the history of Active Wellness

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Magnetic energy is a fundamental part of the body’s natural processes and of the natural environment of all living things. A key principle of both Far Eastern cultures and Traditional Chinese Medicine is that of the flows of energies in the body1.

Nikken’s magnetic technologies have been carefully designed and developed for over 45 years with the result being products that are designed to fit easily into our everyday lives.

The first application of Nikken’s Magnetic Technology was the design of the Nikken KenkoInsoles®, the company’s first product when launched in 1975. Nikken’s founder, Mr. Isamu Masuda began his wellness revolution with a brilliant thought: “If people feel better after walking on pebbles, why not create a way to experience this effect all day long?”

Masuda discovered that if someone’s feet were sore then fatigue would likely spread throughout the whole body. So he searched for a solution.

Drawing inspiration from the combined research into the positive effects of magnetic fields and massage inspired by the reflexology practices and the pebbles on the floors of the traditional Japanese hot baths – he combined a textured surface with magnetic technology and this is how the Magsteps® (later called KenkoInsoles®) were created.

Over the years, the products have been developed further into today’s insoles:
mSteps and mStrides. 

Discover more about the insoles: 

Kenko® mSteps  – a gentle massage in your shoe!

Raised nodules on the surface of mSteps are designed to provide a very gentle massaging sensation on the soles of the feet. Walking, standing or sitting, these nodules will stimulate and invigorate your feet.

Patented DynaFlux® Magnetic Technology acts like a magnetic field generator inside the shoes. This happens when magnets are placed in a way called ‘polar opposites’ – as you walk, the components of the magnets move changing position to produce a dynamic field of energy.

mSteps are available in two sizes: 2.5 – 7 (#3053) and 6.5 – 11.5 (#3054).  The insoles can be trimmed if needed to fit perfectly in your shoes.

Kenko® mStrides – great for active activity!

mStrides have the same patented DynaFlux® Magnetic Technology as the Kenko® mSteps but without the massaging nodules.

They are thicker to provide more cushion and flexibility, ideal for use in soft athletic shoes such as trainers and hiking boots, etc.

mStrides are also available in two sizes: 2.5 – 7 (#3050) and 6.5 – 11.5 (#3051), these insoles can also be trimmed if needed to fit perfectly in your shoes.

Whichever insoles you choose this summer, you can comfortably walk your way to Active Wellness!

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER between 6th – 31st July:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE! Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x 3053)

mSteps Offer mixed Pack = #88082 (includes 1 x 3053 + 1 x 3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x 3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x 3050)

mStrides Offer mixed Pack = #88072 (includes 1 x 3050 + 1 x 3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x 3051)

Shop now at: www.nikken.com/eu/

 

1. https://www.nccih.nih.gov/health/traditional-chinese-medicine-what-you-need-to-know

6th July 2020

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Ways to connect with nature inside and out…

Blog Banner 18th May

Nature is important to everyone. Not just for recreation, but also as an escape and a way to connect to something greater.

Exercising in your local green space could offer you a number of added benefits. Not only will you connect more with nature but your body and mind will benefit from the fresh air, sunshine and the green surroundings. However, there are still plenty of ways to stay connected to nature from comfort of your own home too.

Outdoors. No matter what kind of green space it is, a courtyard outside an apartment block, your local park or garden, being outdoors will help you get your daily fix of greenery and sunlight. Just like taking your vitamins, it’s equally as important to find a few moments to pause and surround yourself with greenery or other natural scenery to restore your nervous system.

– Enjoy your lunch outside. Get your daily quota of vitamin D by eating your lunch outside.

– Practice yoga outside. On those warmer days why not take your mat outside and listen to the sound of the birds while you move.

– Practice mindfulness outside. Find a quiet spot and focus on your breath flowing in and out. If you have a few minutes to spare, try focusing on one sense at a time to see what you can hear or smell. This can help you enter a meditative state, ease some anxiety and it’s a simply good way to connect more deeply with the natural world around you.

Take up some gardening outside. Nature is our solace and gardening is the perfect excuse to spend more time in it.

Indoors. You can still enjoy the many benefits of nature inside too.

– Play nature sounds inside your home. Natural sounds such as ocean waves or birds singing can help you relax and improve your mood.

– Grow seedling inside. A few seeds on a windowsill or nurturing a plant are a fantastic way to feel connected to nature. Whether you’re growing vegetable plants or flowers, you can watch the progress every day as the seedlings begin to sprout and grow.

– Ground yourself at home. Grounding, otherwise knows as Earthing, is becoming recognised as a powerful new way to help you on your journey to an Active Wellness Lifestyle. Try Nikken’s KenkoGround® 1, an indoor portable way to reconnect with Mother Nature while indoors. The KenkoGround® can help you make the connection to the Earth’s negative charge when you’re working at the computer, sleeping in bed, exercising or doing yoga.

– Be comfortable in your home-working environment. If you’re sitting on an office chair keep your back supported. With its soft, durable and breathable polyester cover, as well as a naturally anti-bacterial latex base, Nikken’s KenkoSeat® is ideal for your home-office chair, not only providing comfort and support, but also helping to promote correct posture for your back. Its built-in Negative Ion Technology replicates the calming, negative ion rich environment found in forest air and near waterfalls bringing nature inside your home environment.

1. https://nikkeneurope.wordpress.com/2019/05/21/connect-with-mother-nature/

18th May 2020

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Embrace the Power of Spring…

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While every change of season seems to ignite the desire for a fresh start, it seems to be more prevalent when it comes to Spring.

With many of us seeing through this Spring from the comfort of our home it’s more important than ever that you take care of your physical health and emotional wellbeing.  It’s easy to build a few simple self-care rituals into your day that could help manage stress and anxiety, build mental and physical resilience and help navigate new challenges.

Introducing some form of exercise into your daily routine, to planning healthy meals and making space for mindfulness are all but a few ideas to staying healthy at home…

1. Be mindful. You can practise mindfulness anywhere, any time. Regular meditation can help you to let go of anxiety and any impatience you might be feeling.

2. Keep active. You don’t need a gym in order to stay active. According to the National Health Service England, to stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week.1 There are plenty of activities you can do from; streaming workouts on line to getting some gardening done or even a brisk house clean.

3. Eat smart. Sticking to a healthy diet and building healthy meals from scratch can be a challenge at the best of times. Sticking to a three meals a day routine and incorporating enough fibre and protein into your meals will keep you fuller for longer. If you like to snack, make sure you have plenty of healthy snacks available.

4. Stay Hydrated. Drinking plenty of water helps the body work! It helps the digestive system work more efficiently to process nutrients while removing waste. It also helps the function of the immune system by preventing the buildup of toxins in the kidneys and the liver. The PiMag Waterfall® System takes tap water and filters it through an advanced filtration system reducing contaminants whilst natural minerals help adjust the pH to create alkaline water. Being gravity fed its perfect for any kitchen worktop.2

5. Get creative. Creative play isn’t just for kids. Journalling, sketching and painting are all great ways to boost mood and express yourself. You can start an on line group with your friends such as a book club or a knitting club. Creativity is for all ages, kids, parents and grandparents…

6. Make space for self-care. You can recreate a spa regime in the comfort of your own home. Adopting some self-care rituals around your beauty regime can make a real impact to how you feel. Bubble baths, at-home facials and some well deserved ‘me’ time will not only relax your body, but your mind too! Enjoy a body massage in the comfort of your own home with the Nikken MagCreator®. Relax while this magnetic roller rolls smoothly across and down the back.

7. Ground yourself. There is nothing to perfectly replicate the feeling that we get from soil, grass, sand or even the ocean floor underneath our bare feet, but there is something that comes close in its effect. Unload with the KenkoGround®. A conductive mat that serves to reconnect you with Mother Nature by connecting to the earth’s negative charge and works by reducing and neutralising unwanted positive charge – which our body absorbs from being surrounded by strong sources of electromagnetic fields (EMF) emitted from electrical devices such as computers and mobile phones.

All off these activities can help towards maintaining an Active Wellness lifestyle at home.

Spring Hydration Special Offer  
SAVE 20%

Until the 17th April 2020, Consultants and Registered Customers receive a 20% discount on any purchase of the PiMag Waterfall®.

1. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
2. https://nikkeneurope.wordpress.com

6th April 2020

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Good Sleep promotes Active Wellness…

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Sleep is the best medicine for your body and mind. Getting the recommended 7-8 hours per night keeps us healthy and balanced and improves our overall quality of life.

When you’re asleep, your body restores itself – which is why next to eating well and exercising, getting enough sleep is the most important thing you can do for your health. But how can you best prepare yourself for a restful night? Meditating and reading a book before bedtime can help, but here are a few more surprising behaviours that signal to body and mind that you’re ready to get some shuteye…

Here are some examples:

1. Create a bedtime ritual. It doesn’t have to be complicated, as long as you do it every night and start to associate it with sleep. A good night’s sleep starts with a moment of calm so set aside time to relax. Try lighting a scented candle in your bedroom just before you get into bed. The small flame is a visual cue that it’s time to relax, while the comforting fragrance will also have a calming influence on you.

2. Keep cool and get a breath of fresh air. Studies show that the optimal temperature for sleeping is around 18.5 degrees1, so keeping your bedroom cool is a must. Ventilation is also beneficial – the new air circulating throughout the room promotes a deeper sleep, so whenever possible, try to sleep with the window slightly ajar.

3. Make your bed comfortable. Did you know that over eight to ten years you’ll spend more than 26,000 hours sleeping in your bed! You can enhance the comfort of your bed with a simple Sleep Pad that fits on top of your main mattress. Nikken’s Naturest® KenkoPad® is designed to provide a very gentle relaxing massage-effect while sleeping, enhancing your overall sleep environment.

4. Enjoy physical activity. This will allow you to fall asleep faster and enjoy a deeper sleep. Physical activityimproves sleepquality and increases sleepduration2. Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. It can be especially helpful if you are able to exercise outdoors and let your body absorb natural sunlight during the daytime hours.

5. Keep in sync with your body’s natural sleep-wake cycle. This is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.

6. Wind down and clear your head. Lie down in bed, close your eyes and practice breathing exercises. Inhale through your nose and exhale as much as possible through your mouth. Repeat a few times. Make sure you put all electronic devices away. Using them before sleeping will only wire up your brain3.

Get a good night’s sleep, relax your body and mind and enjoy an Active Wellness lifestyle!

Autumn Sleep Offer…
The Sleep Offers starts on 15th October through to 20th November with savings of 20% on individual sleep products and a further 10% on Wellness Home Sleep Packs.

Visit our website: www.nikken.com/eu/

1. https://sleepcouncil.org.uk/perfect-sleep-environment/
2. https://www.mentalhealth.org.uk/publications/how-sleep-better
3. https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

14th October 2019

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Supporting Men’s Health for an Active Wellness Lifestyle…

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Research shows that men seek regular medical care less often than women and they’re more likely to choose unhealthy or risky behaviour. The more committed you are to choosing healthy lifestyle choices; the easier it is to maintain your health.

June is Men’s Health Awareness Month and here are some useful tips to help Men maintain good health:

1. Routine check–ups are important to monitor heart health. According to the British Heart Foundation charity, men are more likely than women to develop heart disease at some point in their lives.1

2. Don’t smoke. Avoid exposure to second-hand smoke, air pollution and chemicals, as much as possible.

3. Limit alcohol. Imbibe in moderation, which means up to two drinks a day for men 65 and younger and one drink for those older. Moderate alcohol use for healthy adults means up to two drinks a day for men age 65 and younger.2

4. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish and free-range chicken. Limit foods high in saturated and trans fat, sodium and sugar. Supplement your daily diet. Containing lycopene, powered garlic, tomato and pumpkin seed, Nikken’s Kasai for Men (#2515) is designed to help contribute to men’s wellbeing.

5. Exercise regularly. It’s common knowledge that exercise boosts physical and mental wellbeing. Make sure you are supported in your exercise routine to avoid injuries. Wear suitable footwear and support your muscles during the harder training sessions and after. The KenkoTherm DUK® Tape (#4065) from Nikken is made from flexible cotton tape; it can help promote greater freedom of movement and can be worn while exercising or all day long. Take advantage of the current offer – buy 6 to receive one FREE (use code 88056).

Father’s Day is nearly upon us… what better gift for an active Dad then the Nikken  PowerBand® (#5216), a comfortable magnetic bracelet that’s perfect during sports and other activities.

This month of June, let’s celebrate all the Men in our lives.

1. https://blog.bhf.org.uk/cardiovascular-disease-is-it-because-im-a-man-6efd2dae5ba8
2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

10th June 2019

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