Supporting Men’s Health for an Active Wellness Lifestyle…

Mens Health Blog Banner

Research shows that men seek regular medical care less often than women and they’re more likely to choose unhealthy or risky behaviour. The more committed you are to choosing healthy lifestyle choices; the easier it is to maintain your health.

June is Men’s Health Awareness Month and here are some useful tips to help Men maintain good health:

1. Routine check–ups are important to monitor heart health. According to the British Heart Foundation charity, men are more likely than women to develop heart disease at some point in their lives.1

2. Don’t smoke. Avoid exposure to second-hand smoke, air pollution and chemicals, as much as possible.

3. Limit alcohol. Imbibe in moderation, which means up to two drinks a day for men 65 and younger and one drink for those older. Moderate alcohol use for healthy adults means up to two drinks a day for men age 65 and younger.2

4. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish and free-range chicken. Limit foods high in saturated and trans fat, sodium and sugar. Supplement your daily diet. Containing lycopene, powered garlic, tomato and pumpkin seed, Nikken’s Kasai for Men (#2515) is designed to help contribute to men’s wellbeing.

5. Exercise regularly. It’s common knowledge that exercise boosts physical and mental wellbeing. Make sure you are supported in your exercise routine to avoid injuries. Wear suitable footwear and support your muscles during the harder training sessions and after. The KenkoTherm DUK® Tape (#4065) from Nikken is made from flexible cotton tape; it can help promote greater freedom of movement and can be worn while exercising or all day long. Take advantage of the current offer – buy 6 to receive one FREE (use code 88056).

Father’s Day is nearly upon us… what better gift for an active Dad then the Nikken  PowerBand® (#5216), a comfortable magnetic bracelet that’s perfect during sports and other activities.

This month of June, let’s celebrate all the Men in our lives.

1. https://blog.bhf.org.uk/cardiovascular-disease-is-it-because-im-a-man-6efd2dae5ba8
2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

10th June 2019

Enter your email address to follow this blog and receive notifications of new posts by email.

Connect with Mother Nature…

ENG KenkoGround Sliding Banner FINAL

Grounding (or Earthing) refers to connecting with the Earth.  The Earth has its own energy in the form of a mild ‘negative’ charge.  In our daily lives we build up a ‘positive’ charge in our cells.  Our body is known to absorb the positively charged electrons from being surrounded by strong sources of electromagnetic fields (EMFs) emitted from electrical devices such as computers, mobile phones, Wi-Fi and Bluetooth to name a few.  Direct contact with the Earth, such as walking barefoot, can help cancel out the positive charge – restoring a healthful natural balance and is therefore an important aspect of Active Wellness.

Nikken’s NEW KenkoGround® offers a simple yet effective way to reconnect with Mother Nature. The KenkoGround® can help you make the connection to the Earth’s negative charge even when you’re working at the computer, sleeping in bed, exercising or doing yoga.

The KenkoGround® is 18 x 36 inches (46 cm x 90 cm) in size, made of feather light tripled layered fabric that is quilted together with silver ions. The 80% nylon and 20% silver fabric is conductive, with technology known as “vacuum sputtering”; prolonging and strengthening the conductivity.

Silver is the best conductor of electricity because it contains a higher number of movable atoms, however, silver is more expensive than other materials and not normally used unless required for specialized equipment like satellites or circuit boards.At 20%, the KenkoGround® has an unusually high amount of silver in the fabric, making it an outstanding creation.

Nikken ensures the high efficacy of the KenkoGround® with exceptional materials, top quality construction and a water-resistant surface layer. Super easy to use, all you need is a grounded outlet to plug into. You can place the KenkoGround® under your bare feet, drape it over your shoulders or sleep on it. Direct contact is best, but even a small area of skin is enough for grounding.

Discover more at: https://bit.ly/2Hv1zD5

KenkoGround  (Product Code 88011)

1. https://sciencing.com/metals-make-good-conductors-electricity-8115694.html

20th May 2019

Enter your email address to follow this blog and receive notifications of new posts by email.

Support and Be Supported in Your Exercise Routine…

Exercising Outside Blog Banner

Now is the perfect time to take advantage of the warmer weather by exercising and practicing Active Wellness outside! Take your indoor exercise outdoors – walking, biking, yoga, tai chi and chi gung.

According to the American Heart Association, being more active leads to many health benefits including a boost in levels of good cholesterol, improved blood flow (circulation) and helping keep weight under control.At least 150 minutes of moderate-intensity aerobic activity is recommended each week.2  This can be broken down to 30 minutes a day, five days a week. Since every minute of moderate to vigorous activity counts, adding two or three short walks a day would help achieve that goal.

If you’re not naturally active or need some motivation to get started, here are some ways that could help you get more active:

  • Seek out people who will keep you motivated and accountable for your Active Wellness regimen. Many local communities hold clubs or events – find local exercise groups to join.
  • Get a workout buddy who is in a similar physical shape as you. You can help each other stay on course and progress together. Make it a social time, not just an exercise time.
  • Choose activities you enjoy.If you dislike running, don’t try to become a jogger. Zumba, Pilates or yoga might suit you better. If you have sensitive joints, swimming may be your best choice.
  • Choose your preferred exercise time – If you’re not a morning person, getting up earlier to exercise will only demotivate you.

Whatever your choice of workout, a decent sport shoe is a must. Investing in a quality shoe can help prevent injuries and make your workout a more pleasant and comfortable experience. Nikken’s Kenko mStrides® offer dynamic energy flow and foot support to wearers. With their long-wearing surface, they do not absorb moisture or odour and they provide ventilation to help keep your feet cool.

Nikken offers you the perfect exercise support products to help achieve Active Wellness. The Nikken KenkoTherm® Support Wraps help secure your muscles and joints, so you feel confident during strenuous activities. They can help provide added support when your muscles feel strained. KenkoTherm® wraps are crafted of soft yet durable material that provide the ideal amount of stretch. In addition, the KenkoTherm DUK® tape is made out of 100% cotton with hypoallergenic adhesive and is water resistant. Take advantage of the current offer – buy 6 to receive one FREE (use code 88056).

1, 2. https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

29th April 2019

Enter your email address to follow this blog and receive notifications of new posts by email.

Basic Health Trends for 2019

Blog banner KVB

An increasing number of people are looking for an Active Wellness lifestyle. Here’s a look at some of the predicted health trends for 2019 and… how Nikken products continue to be contributors to these trends.

1. Adaptogenic herbs are finding their way into everyday food and drinks. Adaptogenic herbs can now be found in coffee bars and tea shops.Adaptogens are also found in KENZEN Cleansedx and in KENZEN Lactoferrin 2.0®!

2. New and improved gadgets are appearing to help us recover quicker from strenuous activities. According to CEO Martin Tobias of Upgrade Labs, “Modern recovery technologies use stronger signals like vibration, infrared light, targeted compression, intense cold, intense heat, powerful detoxification and advanced nutrition to speed recovery and development.”The KenkoTouch® and the MagCreator are the perfect products to help in the natural rejuvenation of muscle fatigue.

3. Last year, sales of plant-based meat (a vegetarian meat substitute) grew to 23% and is forecast to continue expanding in 2019. Plant-based dairy was 13% of all milk sales in 2018 and also expected to grow in 2019. Plant–based fish and seafood, which reported sales increase of 72% from 2017 to 2018, is predicted to really expand in a big way. PowerPlant Ventures says, “If awareness of the negative impacts of ocean fishing and contaminants spread quickly, plant-based fish could follow the plant-based meat market in its recent accelerated growth.”3

4. As awareness of the importance of sleep for overall health grows, people are tracking their sleep patterns to find ways to improve the quality of their resting hours. According to virtually every sleep expert, it’s important to maintain a consistent sleep-wake schedule including waking up and going to bed at the same time and not deviating too much on weekends or days off from work. At Nikken, we believe the Kenko Sleep System can help poor sleepers achieve their best rest!

5. Digestive health is set to become a significant trend in 2019. The Kroger Company states that “medical studies show that a healthy gut is the foundation of overall wellness and more than ever before, consumers are seeking foods that support self-care and healthy immune systems.”4 KENZEN Lactoferrin 2.0® and KENZEN Digestion Complex 4-20 can help support optimal digestion, nutrient absorption, the proliferation of good gut bacteria and overall health.

As we continue to live in a world where instant gratification is so desired, fast food is not going away. The good news is that there is a growing trend toward healthy eating in the form of meal replacement shakes, salads to go and nutrient-dense take-out food. According to Mintel, a market research firm that forecasts data for thousands of consumer goods markets worldwide, “On-the-go consumers are shopping for grab and go breakfasts, quick snacks and dinner time solutions. Consumers are expecting high-quality food and beverage options that fit into their fast-paced, time-crunched lifestyles without having to sacrifice health goals or flavour.”5

Look no further than KVB® Meal Replacement Mix – Chocolate (# 16011), currently on offer at ½ price, which can be a meal or a snack, depending on your needs. It’s convenient and versatile, suitable for vegans and contains MCTs for your brain! It is an instant meal that supports the GI tract with an enzyme blend combined with probiotics.

1. https://www.prnewswire.com/news-releases/2019-health-trends-forecast-300759858.html
2, 3. https://www.mindbodygreen.com/articles/wellness-trends-2019
4. https://www.foodbusinessnews.net/articles/12959-digestive-health-a-top-trend-heading-into-2019
5. https://www.foodnavigator-usa.com/Article/2018/11/30/Mintel-s-top-food-trends-for-2019-From-healthy-aging-to-convenient-food-hacks#

19th December 2018

Enter your email address to follow this blog and receive notifications of new posts by email.

The Perfect Twelfth Month of 2018…

Blog banner.jpg

Since the month of December has started, let’s explore the significance of the number 12. Not only is 12 the symbol of cosmic order, but it is also the number that represents space and time. Examples are the 12 months in a year, and time measured in two groups of 12 hours as delineated by a.m. and p.m.

From ancient times, 12 is considered the number of perfection as it is the result of four multiplied by three. Four represents the number of elements as well as the four corners of the earth and the four cardinal points. Three is known as the divine number that represents the past, present and future; birth, life and death; beginning, middle and end. 4 x 3 = 12, the perfect number.

Astrology and mythology also reflect the significance of the number 12. Both eastern and western zodiacs revolve around 12. There are 12 signs in the western zodiac, and 12 animals in the eastern zodiac. Each of the 12 animals completes a 12-year cycle known as one “wheel” before occurring again.

In the Bible, Jesus had 12 apostles. And, Jacob had 12 sons who are the ancestors of the 12 Tribes of Israel. In Islam, Ishmael the Patriarch had 12 sons who became the tribal chiefs from Assyria to Egypt.

In Greek mythology, the 12 Olympians were the 12 principle gods that resided on Mount Olympus. In addition, Heracles (the son of Zeus and his human mother) was a great hero who was set to accomplish 12 seemingly impossible tasks that he managed to complete with wit and strength. These are known as the 12 Labors of Heracles.

In numerology, 12 represents the completed cycle of experience and the learned possibility of regeneration toward a higher consciousness. December is considered the month to let go of the old and look ahead to the new. It’s the time of year to deal with negative issues and be done with them, moving on to what is better. It’s a month to see your efforts begin to bear fruit. It’s the time of year to expect positive surprises in business, friends and love as a result of social interactions. And, it’s the perfect time to plant seeds in the hearts and minds of those around you.

More well known perhaps are the 12 days of Christmas that are celebrated in song. But what Nikken has in store for you is better than 12 lords leaping.

Enjoy our Special Offer on the Nikken jewellery items and Give the Perfect Gift this Christmas:

Give the Perfect Gift Banner - ENG

(*Terms and Conditions apply).

Make it the Perfect Month to end 2018 as you prepare for a bigger and better 2019.

10th December 2018

Enter your email address to follow this blog and receive notifications of new posts by email.

Mental Health Wellbeing through an Active Wellness lifestyle…

Mental Health blog banner

World Mental Health Day is on the 10th October every year, as recognised by the World Health Organisation1. Its main objective is to raise awareness of mental health issues around the world and mobilizing efforts in support of mental health.

Mental health issues in the work place are common. According to Mind for mental healthcharity, at least one in six workers is experiencing common mental health problems, including anxiety and depression. They might not talk about it, because this is still a taboo subject and many people feel scared and confused about confronting this issue at work. But there are small and simple steps that people can take to look after themselves and make their workplace environment mentally healthier.

Here are some of them:

1. Connect with others. Feeling valued by and close to other people can be a fundamental human need and one that contributes to functioning well in the world. Social relationships can be critical for promoting mental wellbeing for people of all ages.

2. Be Mindful. Reminding yourself of “paying more attention” can strengthen and broaden awareness. Heightened awareness can enhance self – understanding and can allow for positive choices to be made, based on one’s values and motivations.

3. Learn. Continued learning through life enhances self-esteem and encourages social interaction and a more active life. The practice of setting goals has been associated with higher levels of wellbeing.

4. Give. People who have a greater interest in helping others could be more likely to consider themselves as happy.

5. Be active. Regular physical activity is associated with lower rates of depression and anxiety across all age groups. It doesn’t need to be particularly intense sporting activity. Slower-paced activities, such as walking, can have the benefit of encouraging social interactions as well providing some level of exercise.

6. Relax you body and mind. It is well known that a healthy body means a healthy mind. No matter how physical or mentally demanding the work environment is, take time out to relax. Compact and portable, Nikken’s Kenko MagDuo® (#3020) is the ideal massage device for the work place environment. The advanced pair of massaging spheres could reenergise you within minutes! A good massage may help produce positive results even for those who enjoy excellent health. The active surface of Nikken’s KenkoTouch® (#2316) promotes relaxation and relief with moving nodules that produce a firm, slightly yielding sensation. This portable device is easily chargeable with a USB cable.

Now the body is relaxed, your mind will follow… Follow the tips above and make your work place a relaxed and stress free environment for better mental health.

1. http://www.who.int/mental_health/world-mental-health-day/en/
2. https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/

(8th October)

Enter your email address to follow this blog and receive notifications of new posts by email.

Nikken’s Sporting Support…

JT Banner

Nikken’s Rest and Relaxation products are designed to conveniently fit into your everyday daily life.

Nikken’s magnetic technologies have developed over the past 37 years to provide a supportive environment for our bodies and to help restore balance and relaxation.

While the Nikken Sleep products are designed to support in the body’s natural recovery process each night, the magnetic applications featured within the rest of the Rest and Relaxation category are designed to continue the support throughout the rest of the day and evening, including activities such as sport.

At Nikken we’re proud to have athlete Jack Turner’s endorsements for some of the Rest and Relaxation products and the PiMag®Water Bottle, which he used during his recent global athletic achievements…

Introducing – Jack Turner
English Schools under-20 Decathlon National Champion – 2018
All time British No.1 under-18 Decathlete – 2018
Qualified & selected for ‘Team GB’ under-18 European Championships in Hungary – 2018
English Schools under-17 Octathlon Champion – 2017
England Silver Medalist at Home International Pentathlon -2017
British under-17 outdoor High Jump Silver Medalist – 2017

At just 16 years old Jack Turner became the English Schools under-17 2017 Octathlon champion when he won Gold in Boston, UK.  Jack went on to represent England at the Schools International Athletics Board (SIAB) Home Internationals in Glasgow, Scotland where he won Silver for the indoor Pentathlon.

This year, Jack has competed in his first ever Decathlon at the Somerset County Championships. He then went on to compete in the National Championships winning the under-18 British Standards competition, exceeding the European entry standard. This led to him being selected for Team GB to represent Great Britain at the European Championships in Hungary.  It was at this prestigious competition that Jack set a new British Record. A few months later he went on to compete in his first under-20 Decathlon and achieved the gold medal and another national title.  At the end of the 2018 outdoor season Jack is ranked 6th in Europe, 6th in the world for under-18 Decathlon and 4th in the UK for under-20s Decathlon. He’s aiming high for the championships next year!

Jack often uses Nikken products when competing in athletics around the world.  We asked Jack to share some of his experiences using the Nikken products:

“I found the KenkoTherm® Support Wrap for the knee really supportive, especially since I hyper extended my knee last year long jumping. Wearing it helps me both physically and mentally.  The tight and comfortable fit meant that for a long period of time I couldn’t compete without it on.

The Kenko MagDuo® I found myself using a lot. In preparation for Europeans I would use it on small muscles and joints for some release.

I used the Nikken KenkoTouch® on my inflamed tendon, that I picked up during a decathlon, days before another competition. I used it at night just before I went to bed and felt that it really helped overnight and I performed well the following day.

I have a Nikken PiMag® Waterfall Gravity System at home, so to be able to carry around a filtered water bottle in the PiMag®Water Bottle, with me when I compete was reassuring, especially when competing abroad.”

Other items in the Rest and Relaxation range include Nikken sleep products, magnetic insoles, mini magnets, magnets for massage, supporting wraps and tape, jewellery and seat pad.  Plus, benefit from the Sleep Pack and Energy Pack, saving an instant 10%.

View the Nikken Rest and Relaxation range at: www.nikken.com/eu/.

Nikken products used by Jack:
KenkoTherm® Support Wraps – See website for sizes
Kenko MagDuo® (#3020)
KenkoTouch® (#2316)
PiMag®Water Bottle (#11375)
PiMag® Waterfall (#1384)

(24th September)

Enter your email address to follow this blog and receive notifications of new posts by email.