When the weather thaws, the plants bloom and the days get longer, Spring is here – and the best time of the year to start taking you, your family and your fitness regimen outside again.
Get outside and reap the benefits of moving your body, being exposed to natural light and breathing in the fresh air. Daily exercise really helps, especially when done outdoors and generally makes you feel better about yourself.
In the excitement of a new season of growth, here are some activities to make the most of all that spring has to offer…
Go for a walk around a lake or venture out in a tree rich area and notice that sense of wellbeing created by the negative ions found in the atmosphere. It doesn’t have to be a very long walk. Just a few minutes walking outside can work wonders on your mental wellbeing.
Go hiking. Take that extra step with hiking. A great way to unwind, disconnect from the very busy life we live and reconnect with Mother Nature. We naturally fall in love with places that prove how small we are… places that humble us with reminders that we are part of something bigger.
Go camping. This is a great way to improve relationships. Camping brings the need to trust and depend on each other. Outdoor pursuits can show us just how capable we are, often much more that we could ever have expected.
Whether you plan to get outside for just one day or a few days at the time, Nikken has plenty of portable essentials that you can take with you…
Featuring the Nikken patented DynaFlux® Magnetic Technology, with an incredible 900-1000 gauss strength, the PowerChip® is the perfect size to carry with you on your days out. The PowerChip® can be worn as a neck pendant or used in conjunction with our support wraps for more focused energy.
Another great portable magnetic product is the PowerMini™, which due to its size, can be applied anywhere on your skin. As well as being small enough to carry in your bag or wallet. The PowerMini™ patch is waterproof and the magnetic assemblies are re-usable. Don’t forget your KenkoInsoles® for a gentle massaging effect on your feet as you walk.
And you can continue to enjoy your favourite nutritionals while you are on the go! The Organic Jade GreenZymes®, made from the juice of freshly harvested Organic Barley Grass, represents a great source of naturally occurring nutrients. Available in sachets, they are great for wherever you might be!
Say good-bye to the winter blues, and hello to a joyful spring, the perfect time of year to revamp, cleanse and start anew…