Support and Be Supported in Your Exercise Routine…

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Now is the perfect time to take advantage of the warmer weather by exercising and practicing Active Wellness outside! Take your indoor exercise outdoors – walking, biking, yoga, tai chi and chi gung.

According to the American Heart Association, being more active leads to many health benefits including a boost in levels of good cholesterol, improved blood flow (circulation) and helping keep weight under control.At least 150 minutes of moderate-intensity aerobic activity is recommended each week.2  This can be broken down to 30 minutes a day, five days a week. Since every minute of moderate to vigorous activity counts, adding two or three short walks a day would help achieve that goal.

If you’re not naturally active or need some motivation to get started, here are some ways that could help you get more active:

  • Seek out people who will keep you motivated and accountable for your Active Wellness regimen. Many local communities hold clubs or events – find local exercise groups to join.
  • Get a workout buddy who is in a similar physical shape as you. You can help each other stay on course and progress together. Make it a social time, not just an exercise time.
  • Choose activities you enjoy.If you dislike running, don’t try to become a jogger. Zumba, Pilates or yoga might suit you better. If you have sensitive joints, swimming may be your best choice.
  • Choose your preferred exercise time – If you’re not a morning person, getting up earlier to exercise will only demotivate you.

Whatever your choice of workout, a decent sport shoe is a must. Investing in a quality shoe can help prevent injuries and make your workout a more pleasant and comfortable experience. Nikken’s Kenko mStrides® offer dynamic energy flow and foot support to wearers. With their long-wearing surface, they do not absorb moisture or odour and they provide ventilation to help keep your feet cool.

Nikken offers you the perfect exercise support products to help achieve Active Wellness. The Nikken KenkoTherm® Support Wraps help secure your muscles and joints, so you feel confident during strenuous activities. They can help provide added support when your muscles feel strained. KenkoTherm® wraps are crafted of soft yet durable material that provide the ideal amount of stretch. In addition, the KenkoTherm DUK® tape is made out of 100% cotton with hypoallergenic adhesive and is water resistant. Take advantage of the current offer – buy 6 to receive one FREE (use code 88056).

1, 2. https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

29th April 2019

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Creating Good Habits for Health, Longevity and Happiness…

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The successful pursuit of Active Wellness revolves around the creation of good lifestyle habits, which go hand-in-hand with self-development. Active Wellness encompasses mind, body and spirit and according to an article in Medical NewsJapanese people – Japanese women, especially – have a wonderful system resulting in good health, longevity and happiness. Many Nikken products are based on the Japanese approach to health and prosperity. Here’s how:

  • Japanese people drink a lot of green tea, commonly believed to be one of the healthiest beverages and renowned for its antioxidants, nutrients and many other benefits. Green tea leaves contain bioactive compounds and phytonutrients, such as flavonoids and catechins. A nutritional alternative is Nikken Organic Jade GreenZymes®.Made from the juice of freshly harvested, shoots of Organic barley grass.
  • Japanese people eat fermented foods, an ancient practice with plenty of health benefits. A popular food in Japan is natto, made by fermenting soybeans. Fermentation is a process that preserves food while creating beneficial enzymes, B vitamins, omega-3 fatty acids and probiotics. Kombucha, kefir, sauerkraut, kimchi, yogurt, tempeh, pickles and miso soup are all examples of fermented consumables. Fermented foods add good bacteria to the gut, helping digestion. KENZEN Digestion Complex 4-20 contains 20 different types of enzymes and assists in normal digestion and nutrient absorption.
  • Walking is a meditative practice in Japan. Instead of walking specifically to get somewhere, a walking meditation involves thinking about each step, focusing on the movement of the feet and how the body shifts when going forward. Walking mindfully with the Kenko mStrides® from Nikken takes your meditative practice to another level!
  • Many Japanese practice martial arts, such as Aikido and Karate. Both emphasize a natural way of self-defense that aims to promote self-confidence and self-respect as well as the combined disciplines of the body and mind. Martial arts provide a total body workout that makes use of every muscle and helps to improve stamina, flexibility, endurance and strength.
  • Japanese begin soaking in hot spring baths as youngsters. Known as balneotherapy, bathing in hot springs is believed to boost circulation, reduce stress and promote restful sleep. The heat helps relax tense muscles and hydrate the skin. Japanese exhibit an intense respect for nature. Children are taught to live in harmony with nature and to respect it. Going into the wilderness on days off is a common way for city dwellers to decompress from hard work.
  • Japanese women attend group activities regularly throughout their lives and into old age. The byproduct of this fun habit is not only having many friends but also keeping the brain functioning. Since a lack of social activity is correlated to mental aging, Japanese have a great system for keeping their minds intact. Not surprisingly, women make up the majority of network marketers, comfortable in conducting and participating regularly in groups with mentors and new “students.”
  • The Japanese attitude towards work results in high productivity. Although work is just as stressful as anywhere else in the world, the prevalent attitude is that no matter how difficult the job is, it has a larger purpose and is worthy of the struggle. Each hardworking individual is contributing to the greater good and this belief produces an inclusive feeling of belonging. This is an evolved way of thinking, which comes with self-development started early in life. Nikken leaders who qualify for Team Kaizen embody this positive attitude. In a sit down work environment, the KenkoSeat® II is an instant way to benefit from Magnetic technology and provides support and comfort.

Being conscious of what makes you happy and feeling fulfilled is another aspect of self-development. Japanese are taught as children to be in touch with their feelings and to identify what is called “ikigai”- “iki” means life and “gai” means worth. It connotes what brings joy into each life – any variety of work, family, friends or hobbies.

Active Wellness and self-development are the ideal ways to achieve the 5 Pillars of Health.

1. https://medical-news.org/10-reasons-japanese-women-stay-slim-dont-look-old/2321/5/

21st January 2019

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On the move…

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When the weather thaws, the plants bloom and the days get longer, Spring is here – and the best time of the year to start taking you, your family and your fitness regimen outside again.

Get outside and reap the benefits of moving your body, being exposed to natural light and breathing in the fresh air. Daily exercise really helps, especially when done outdoors and generally makes you feel better about yourself.

In the excitement of a new season of growth, here are some activities to make the most of all that spring has to offer…

Go for a walk around a lake or venture out in a tree rich area and notice that sense of wellbeing created by the negative ions found in the atmosphere. It doesn’t have to be a very long walk. Just a few minutes walking outside can work wonders on your mental wellbeing.

Go hiking. Take that extra step with hiking. A great way to unwind, disconnect from the very busy life we live and reconnect with Mother Nature. We naturally fall in love with places that prove how small we are… places that humble us with reminders that we are part of something bigger.

Go camping. This is a great way to improve relationships. Camping brings the need to trust and depend on each other. Outdoor pursuits can show us just how capable we are, often much more that we could ever have expected.

Whether you plan to get outside for just one day or a few days at the time, Nikken has plenty of portable essentials that you can take with you…

Featuring the Nikken patented DynaFlux® Magnetic Technology, with an incredible 900-1000 gauss strength, the PowerChip® is the perfect size to carry with you on your days out. The PowerChip® can be worn as a neck pendant or used in conjunction with our support wraps for more focused energy.

Another great portable magnetic product is the PowerMini, which due to its size, can be applied anywhere on your skin. As well as being small enough to carry in your bag or wallet.  The PowerMini patch is waterproof and the magnetic assemblies are re-usable.  Don’t forget your KenkoInsoles® for a gentle massaging effect on your feet as you walk.

And you can continue to enjoy your favourite nutritionals while you are on the go! The Organic Jade GreenZymes®, made from the juice of freshly harvested Organic Barley Grass, represents a great source of naturally occurring nutrients. Available in sachets, they are great for wherever you might be!

Say good-bye to the winter blues, and hello to a joyful spring, the perfect time of year to revamp, cleanse and start anew…

(16th April)

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Happy Feet

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We often hear the phrase ‘I’ve been on my feet all day’. This can be true for many of us, be it because of work, chasing after children all day, running errands or countless other day-to-day activities that can all take their toll on our feet.

Women in particular can be guilty of choosing fashion over function or comfort when it comes to footwear. Your feet take the weight of your whole body, so foot problems can quickly lead to discomfort and affect the way you walk. This can in turn cause knee, hip and back pain.

Research from The College of Podiatry shows that nine in 10 of us experience some sort of foot problem, with one in five admitting to suffering with foot pain often or constantly. Podiatrist Lorraine Jones says: “What this research shows is that a huge amount of people are willing to put up with sore, aching and painful feet.

She adds: “Your feet shouldn’t hurt on a daily basis. If you are experiencing discomfort it is usually because you aren’t wearing the right footwear. “[1]

There are certain things that we can do at home to make a real difference to our feet. Keeping feet clean and applying moisturiser morning and evening, may help keep feet soft and prevent a build up of hard skin. True elements® Hand & Foot Cream may help to soothe dry hands and feet, protecting and nourishing straight after application. It contains Shea butter, which is known to nourish skin and the seaweed extract chondrus, which has moisturisation properties.

As well as keeping hands and feet moisturised, wearing comfortable, well fitting shoes as often as possible can help relieve aching feet. Kenko mSteps® and Kenko mStrides® slip into your shoes and utilises Nikken’s DynaFlux® Magnetic Technology. Kenko mSteps® feature relaxing massage nodes on one side, inspired by reflexology practices, they may provide a massage effect that could help the whole body feel good from the feet upwards.

TRUE elements® Hand and Foot Cream (#2053) is currently on offer saving 50% until 31st August.

Discover more about these products here:

http://www.nikken.co.uk/p/true-elements-hand–foot-cream.html

http://www.nikken.co.uk/p/kenko-msteps.html

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[1] http://www.nhs.uk/Livewell/foothealth/Pages/Healthyfeet.aspx