Ways to connect with nature inside and out…

Blog Banner 18th May

Nature is important to everyone. Not just for recreation, but also as an escape and a way to connect to something greater.

Exercising in your local green space could offer you a number of added benefits. Not only will you connect more with nature but your body and mind will benefit from the fresh air, sunshine and the green surroundings. However, there are still plenty of ways to stay connected to nature from comfort of your own home too.

Outdoors. No matter what kind of green space it is, a courtyard outside an apartment block, your local park or garden, being outdoors will help you get your daily fix of greenery and sunlight. Just like taking your vitamins, it’s equally as important to find a few moments to pause and surround yourself with greenery or other natural scenery to restore your nervous system.

– Enjoy your lunch outside. Get your daily quota of vitamin D by eating your lunch outside.

– Practice yoga outside. On those warmer days why not take your mat outside and listen to the sound of the birds while you move.

– Practice mindfulness outside. Find a quiet spot and focus on your breath flowing in and out. If you have a few minutes to spare, try focusing on one sense at a time to see what you can hear or smell. This can help you enter a meditative state, ease some anxiety and it’s a simply good way to connect more deeply with the natural world around you.

Take up some gardening outside. Nature is our solace and gardening is the perfect excuse to spend more time in it.

Indoors. You can still enjoy the many benefits of nature inside too.

– Play nature sounds inside your home. Natural sounds such as ocean waves or birds singing can help you relax and improve your mood.

– Grow seedling inside. A few seeds on a windowsill or nurturing a plant are a fantastic way to feel connected to nature. Whether you’re growing vegetable plants or flowers, you can watch the progress every day as the seedlings begin to sprout and grow.

– Ground yourself at home. Grounding, otherwise knows as Earthing, is becoming recognised as a powerful new way to help you on your journey to an Active Wellness Lifestyle. Try Nikken’s KenkoGround® 1, an indoor portable way to reconnect with Mother Nature while indoors. The KenkoGround® can help you make the connection to the Earth’s negative charge when you’re working at the computer, sleeping in bed, exercising or doing yoga.

– Be comfortable in your home-working environment. If you’re sitting on an office chair keep your back supported. With its soft, durable and breathable polyester cover, as well as a naturally anti-bacterial latex base, Nikken’s KenkoSeat® is ideal for your home-office chair, not only providing comfort and support, but also helping to promote correct posture for your back. Its built-in Negative Ion Technology replicates the calming, negative ion rich environment found in forest air and near waterfalls bringing nature inside your home environment.

1. https://nikkeneurope.wordpress.com/2019/05/21/connect-with-mother-nature/

18th May 2020

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Embrace the Power of Spring…

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While every change of season seems to ignite the desire for a fresh start, it seems to be more prevalent when it comes to Spring.

With many of us seeing through this Spring from the comfort of our home it’s more important than ever that you take care of your physical health and emotional wellbeing.  It’s easy to build a few simple self-care rituals into your day that could help manage stress and anxiety, build mental and physical resilience and help navigate new challenges.

Introducing some form of exercise into your daily routine, to planning healthy meals and making space for mindfulness are all but a few ideas to staying healthy at home…

1. Be mindful. You can practise mindfulness anywhere, any time. Regular meditation can help you to let go of anxiety and any impatience you might be feeling.

2. Keep active. You don’t need a gym in order to stay active. According to the National Health Service England, to stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week.1 There are plenty of activities you can do from; streaming workouts on line to getting some gardening done or even a brisk house clean.

3. Eat smart. Sticking to a healthy diet and building healthy meals from scratch can be a challenge at the best of times. Sticking to a three meals a day routine and incorporating enough fibre and protein into your meals will keep you fuller for longer. If you like to snack, make sure you have plenty of healthy snacks available.

4. Stay Hydrated. Drinking plenty of water helps the body work! It helps the digestive system work more efficiently to process nutrients while removing waste. It also helps the function of the immune system by preventing the buildup of toxins in the kidneys and the liver. The PiMag Waterfall® System takes tap water and filters it through an advanced filtration system reducing contaminants whilst natural minerals help adjust the pH to create alkaline water. Being gravity fed its perfect for any kitchen worktop.2

5. Get creative. Creative play isn’t just for kids. Journalling, sketching and painting are all great ways to boost mood and express yourself. You can start an on line group with your friends such as a book club or a knitting club. Creativity is for all ages, kids, parents and grandparents…

6. Make space for self-care. You can recreate a spa regime in the comfort of your own home. Adopting some self-care rituals around your beauty regime can make a real impact to how you feel. Bubble baths, at-home facials and some well deserved ‘me’ time will not only relax your body, but your mind too! Enjoy a body massage in the comfort of your own home with the Nikken MagCreator®. Relax while this magnetic roller rolls smoothly across and down the back.

7. Ground yourself. There is nothing to perfectly replicate the feeling that we get from soil, grass, sand or even the ocean floor underneath our bare feet, but there is something that comes close in its effect. Unload with the KenkoGround®. A conductive mat that serves to reconnect you with Mother Nature by connecting to the earth’s negative charge and works by reducing and neutralising unwanted positive charge – which our body absorbs from being surrounded by strong sources of electromagnetic fields (EMF) emitted from electrical devices such as computers and mobile phones.

All off these activities can help towards maintaining an Active Wellness lifestyle at home.

Spring Hydration Special Offer  
SAVE 20%

Until the 17th April 2020, Consultants and Registered Customers receive a 20% discount on any purchase of the PiMag Waterfall®.

1. https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
2. https://nikkeneurope.wordpress.com

6th April 2020

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Connect with Mother Nature…

ENG KenkoGround Sliding Banner FINAL

Grounding (or Earthing) refers to connecting with the Earth.  The Earth has its own energy in the form of a mild ‘negative’ charge.  In our daily lives we build up a ‘positive’ charge in our cells.  Our body is known to absorb the positively charged electrons from being surrounded by strong sources of electromagnetic fields (EMFs) emitted from electrical devices such as computers, mobile phones, Wi-Fi and Bluetooth to name a few.  Direct contact with the Earth, such as walking barefoot, can help cancel out the positive charge – restoring a healthful natural balance and is therefore an important aspect of Active Wellness.

Nikken’s NEW KenkoGround® offers a simple yet effective way to reconnect with Mother Nature. The KenkoGround® can help you make the connection to the Earth’s negative charge even when you’re working at the computer, sleeping in bed, exercising or doing yoga.

The KenkoGround® is 18 x 36 inches (46 cm x 90 cm) in size, made of feather light tripled layered fabric that is quilted together with silver ions. The 80% nylon and 20% silver fabric is conductive, with technology known as “vacuum sputtering”; prolonging and strengthening the conductivity.

Silver is the best conductor of electricity because it contains a higher number of movable atoms, however, silver is more expensive than other materials and not normally used unless required for specialized equipment like satellites or circuit boards.At 20%, the KenkoGround® has an unusually high amount of silver in the fabric, making it an outstanding creation.

Nikken ensures the high efficacy of the KenkoGround® with exceptional materials, top quality construction and a water-resistant surface layer. Super easy to use, all you need is a grounded outlet to plug into. You can place the KenkoGround® under your bare feet, drape it over your shoulders or sleep on it. Direct contact is best, but even a small area of skin is enough for grounding.

Discover more at: https://bit.ly/2Hv1zD5

KenkoGround  (Product Code 88011)

1. https://sciencing.com/metals-make-good-conductors-electricity-8115694.html

20th May 2019

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