From our brain to our joints, moving every day has the power to improve every part of the body. Some of the benefits of exercise are that it’s free, it adds structure to the day, relieves stress and it’s an activity that can be shared with others in the household.
Remember, everyday activities count, so look out for opportunities to be active during the day while you’re indoors. Do some stretches while watching TV, or squats while brushing your teeth. Every minute counts!
Exercising outdoors is a major stress reliever and can help reduce anger, depression and tension. It doesn’t have to be strenuous exercise; it can just be a simple walk in the fresh brisk air. According to NHS UK1, adults aged 19 to 64 years old should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.
We need to make a special effort to get our bodies moving on a daily basis, not only for our health’s sake but just as importantly to keep our bones healthy and strong. Looking after your bone health is an important part of living a healthy lifestyle.
Taking calcium supplements may not be enough for optimum bone health, because the body finds calcium difficult to absorb. We can help our body by making sure we are getting enough calcium in the form of food and complimentary supplements.
Vitamin D (also referred to as “calciferol”)… promotes calcium absorption in the gut and maintains adequate concentrations of serum calcium and phosphate to enable normal bone mineralization. It is also needed for bone growth.
Levels of Vitamin D are critical for bone health. The sun is a natural source of vitamin D but being indoors and not being able to get enough natural sunlight, especially during the Autumn and Winter months can affect our Vitamin D levels. The Department of Health and Social Care (NHS UK) recommends that you take a daily supplement containing 10 micrograms of Vitamin D to boost your Vitamin D levels during certain times of the year if you don’t get out into the sun much .2
Make sure you eat plenty of fresh produce. Eating too many ready-made or processed foods may deprive us of the nutrients that are necessary to help protect, build and maintain bones too. Nikken’s Kasai Multi Vitamin and Mineral food supplement is made with vegetable and fruit powders and contains 100% of the Recommended Daily Allowance (RDA) of Vitamin D – along with Vitamin C, Vitamin A, Vitamin E, Vitamin B1, B2, B6 and B12 Calcium, Magnesium, Iron and Zinc!
Nikken’s KENZEN® BDZ® food supplement is formulated specifically to help contribute to the maintenance of normal bones. BDZ®’s formula contains a unique marine plant multimineral complex: Aquamin® that is carefully harvested under exclusive licence and certified organic.
Derived from a naturally sourced marine algae from the pristine waters of Iceland, this unique, highly bioavailable marine plant based multi-mineral/vitamin complex is rich in Calcium, Magnesium and 72 trace minerals. Minerals not only benefit our bones; there are literally no bodily processes on either the cellular or systemic level that can operate without the right amounts of minerals. They are that critical to your body’s daily functioning. BDZ®’s main role is to help support bone strength and density. Discover more about the benefits of KENZEN® BDZ® in our previous blog: https://bit.ly/3rwmIRx.
Save up to 10% on your regular Food Supplements when you place your regular food supplement order through the Wellness Subscription Program. Plus, you’ll receive your order delivered directly to your door every month or every quarter. To find out more, contact your Nikken Consultant or email our Customers Services Team at UKsupport@nikken.co.uk.
8th February 2021