New Year… Healthier You

girl jumping in snow

Welcome to 2019!… Have you made any New Year Resolutions?  One of the most popular resolutions is to make a commitment to improve overall health – crucial to an Active Wellness lifestyle. For each of us, that commitment is personal; however, the basics include eating healthy foods and moving more often. Resolutions need to be do-able and realistic in order for us to stick them.

Here are 10 practical ways to help you make 2019 a healthier year:

1. Eat more citrus. An article in the American Journal of Clinical Nutrition found that people who eat foods high in vitamin C are more successful at staving off the effects of premature aging of the skin.

2. Eat more vegetables. They contain lots of fiber, vitamins and minerals and are low in calories. They’re the key to maintaining health and a comfortable weight.

3. Cut down on sugar intake and don’t use artificial sweeteners.

4. Expand your palate. Things like kale, bitter melon and pomegranate may be acquired tastes but if you like them, you’re adding to your arsenal of healthy foods – all of which helps in weight management.

5. Cook more at home. It is not only healthier because you can choose exactly which ingredients to use but also helps save money.

6. Set yourself a goal to exercise daily, as consistency is key. To challenge yourself, each week increase the intensity of whatever you choose to do, a little bit at a time.

7. Spend less time in front of the screen (mobile phones, tablets, TV, etc.) and more time making actual contact with living beings. For example, have tea with friends, take an exercise class, walk the dog, etc.

8. Wear shoes that are supportive and comfortable. When feet are uncomfortable, the whole body suffers. Feet carry us where we need to go, so be kind to them and we have a better chance that they’ll work throughout our lives. Try the Kenko mSteps® featuring energizing massage nodes on insoles that offer extraordinary comfort and the refreshing sensation of a foot massage.

9. Be helpful. Whether we volunteer our time or donate to worthy causes, helping others is a win-win. We end up with a better self-image, which in turn creates an overall sense of wellbeing.

10. Take the stairs wherever you can. That doesn’t mean climbing a high-rise, but three or four stories is a good way to add to a short walk in a building. During inclement weather, consciously using the stairs is a great way to do a mini-workout.

SPECIAL OFFER…

Start the New Year with the New Year Cleanse Pack (# 88046).  Containing the KENZEN Cleansedx, KENZEN Digestion Complex 4-20 and the KVB® Natural Food Mix Chocolate.

SAVE 50% when purchasing these products in the New Year Cleanse Pack versus individually!

Offer valid 2nd January – 31st March 2019

7th January 2019

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Born from the Sea – discover the natural powers of Seaweed…

TE Blog

At the very heart of Nikken’s TRUE elements® Marine Organic Skincare range is a synergistic blend of organic seaweeds and coastline plant, rich in natural trace elements and minerals.

Sustainably harvested; the seaweed used in Nikken’s TRUE elements® Marine Organic Skincare range is sustainably harvested from a world UNESCO site just off the coast of Brittany, France. This means that the area where the seaweed is taken from is preserved and protected as part of the world’s cultural heritage and it is considered to be of outstanding value to humanity.

Before the seaweed is harvested it’s absorbed an abundance of trace elements and minerals from the sea – all highly nourishing for our skin. Due to the high-quality processing standards, we know exactly which species of seaweed are used, how the ingredients are harvested and how they are added to our products.

In line with Nikken’s natural, wholesome philosophy, we are proud to have the TRUE elements® Marine Organic Skincare range certified organic by EcoCert1,with a minimum of 99% of the total ingredients from natural origin. EcoCert is a renowned international certificate that guarantees the highest organic integrity.  This is a distinction that very few products – even those labelled as “organic” – can claim.

Here are some of the seaweed species used in our TRUE elements® Marine Organic Skincare range:

1. Chondrus crispus. Can help maintain the skin’s natural moisture level.
2. Crithmum maritimum. Can help reinforce the skins natural protection barrier, promote skin cell renewal and contribute to radiance and tone.
3. Ulva lactuca. Can help boost natural radiance.
4. Laminaria digitata. Rich in minerals and trace elements, this alga can help promote skins natural regeneration, improving hydration and promoting a natural glow.
5. Fucus vesiculosus. Can help stimulate and invigorate the skin.

Whilst our skins form is basically the same all over our body, its actually very different depending on where on the body it is. For example, the skin on your face is different from the skin on your palms. A good skincare regime will go a long way in helping your skin stay naturally soft and supple.

PRODUCT RELAUNCH – available to purchase now…

NEW bigger 75ml TRUE elements® Hand and Foot Cream (#2053)
Same price, bigger size – (previously 50ml). 

1. http://www.ecocert.com/en

(15th October)

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Everyday Active Wellness…

Everyday active wellness blog banner

You no longer have to aim for 10,000 steps a day to stay healthy – a brisk 10-minute walk is just as good, according to official new advice1.

Public Health England (PHE)2 and the Royal College of GPs said focusing on time, rather than distance or quantity of steps, can reduce the risk of early death by up to 15%. One in five middle-aged adults are said to be physically inactive, meaning they do less than 30 minutes of physical activity a week. The official recommendation is for adults to carry out at least 150 minutes of moderate to vigorous physical activity a week.

Professor Paul Cosford, Medical Director at PHE, said: “Managing all the pressures of everyday life can mean that exercise takes a back seat, but building a brisk walk into your daily routine is a simple way to get more active.”

If you are not able to be active as such on a daily basis, what can you do to ensure you are still enjoying an “Active Wellness” lifestyle?

Create a list of the activities you would like to do, such as walking, aerobics, tennis, or taking a class at a fitness or community centre. You are more likely to stay active if you choose activities you enjoy. A brisk walk around the park wearing the Nikken mStrides in your shoes may offer you an ultimate re-energising environment with the help of the most innovative DynaFlux® Magnetic Technology.

Do you have a desk job, which means you are not moving as much everyday? Avoid sitting for longer than 30 minutes at a time. If you work in an office, you may spend hours at your desk each day. Just getting up and moving around a little every 30 minutes can get you blood pumping and increase your activity level. Try the Nikken KenkoSeat® II, a fantastic product designed to provide comfort while seated and may even help with your posture.

Skip conveniences like delivery and food shopping pickup services.Every time you have someone else do something for you, such as deliver food or shop for your groceries, you’re losing out on activity you could be doing yourself. When you have the time, do it yourself instead. Additionally, part of staying fit is eating a healthy diet, so make sure you’re consuming plenty of fresh fruits and vegetables, whole grains and lean proteins.

Take the stairs instead of the lift.Little changes like this one can help you stay fit without setting aside a specific time for exercise.

Keep your energy levels up and help your body rest and recover from everyday activities by getting 7-9 hours of sleep every night.

1. https://www.gov.uk/government/news/focus-on-brisk-walking-not-just-10000-steps-say-health-experts

2. https://www.nhs.uk/oneyou/be-healthier/move-more/

(18th June)

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Happy Feet

v2 Happy Feet blog heading

We often hear the phrase ‘I’ve been on my feet all day’. This can be true for many of us, be it because of work, chasing after children all day, running errands or countless other day-to-day activities that can all take their toll on our feet.

Women in particular can be guilty of choosing fashion over function or comfort when it comes to footwear. Your feet take the weight of your whole body, so foot problems can quickly lead to discomfort and affect the way you walk. This can in turn cause knee, hip and back pain.

Research from The College of Podiatry shows that nine in 10 of us experience some sort of foot problem, with one in five admitting to suffering with foot pain often or constantly. Podiatrist Lorraine Jones says: “What this research shows is that a huge amount of people are willing to put up with sore, aching and painful feet.

She adds: “Your feet shouldn’t hurt on a daily basis. If you are experiencing discomfort it is usually because you aren’t wearing the right footwear. “[1]

There are certain things that we can do at home to make a real difference to our feet. Keeping feet clean and applying moisturiser morning and evening, may help keep feet soft and prevent a build up of hard skin. True elements® Hand & Foot Cream may help to soothe dry hands and feet, protecting and nourishing straight after application. It contains Shea butter, which is known to nourish skin and the seaweed extract chondrus, which has moisturisation properties.

As well as keeping hands and feet moisturised, wearing comfortable, well fitting shoes as often as possible can help relieve aching feet. Kenko mSteps® and Kenko mStrides® slip into your shoes and utilises Nikken’s DynaFlux® Magnetic Technology. Kenko mSteps® feature relaxing massage nodes on one side, inspired by reflexology practices, they may provide a massage effect that could help the whole body feel good from the feet upwards.

TRUE elements® Hand and Foot Cream (#2053) is currently on offer saving 50% until 31st August.

Discover more about these products here:

http://www.nikken.co.uk/p/true-elements-hand–foot-cream.html

http://www.nikken.co.uk/p/kenko-msteps.html

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[1] http://www.nhs.uk/Livewell/foothealth/Pages/Healthyfeet.aspx