What’s on your bathroom shelf?

When it comes to what products we keep in our bathrooms, a lot has changed. If someone asked “What organic products do you have in the house?”, you might have said “fruit and veg”. But over the years, organic products have made their way from the kitchen, into other rooms of the house such as the bathroom. 

What does Organic mean?

Well, the products have been produced in a way that limits the use of synthetic materials or avoids them altogether. Organic products also promote balance in nature and conserve biodiversity. For example, restricted or no use at all of pesticides, antibiotics and growth hormones.

Why buy Organic?

The production process is less damaging to the environment and as a Global Wellness Community, we all like to do our bit and support it. Beside this, the products are more likely to contain better quality ingredients, which means they can work better too. 

What to look for?

Look out for products that are Organic Certified.  This means that the item has been through a rigorous application process in which the efficacy of its organic status has been tested at all points in its manufacture, effectively from the soil up. ECOCERT1 for example, is a European organic certification organisation based in France which besides food products, also certifies cosmetics, detergents, perfumes and textiles. The company inspects about 70% of the organic food industry in France and about 30% worldwide. ECOCERT is also a leading certifier of fair-trade food, cosmetics and textiles as per ECOCERT Fair Trade standards.

Try organic in your bathroom…

You’ll make a great impact not only on the environment but also on your skin by switching to organic. When you choose Nikken’s TRUE elements® Marine Organic Skincare range, you are choosing products with certified natural ingredients without the added chemicals or synthetic fragrances that may upset the skin’s delicate natural balance. 

This product range represents a synergistic blend of organic seaweeds and coastline plants sustainably harvested from the Brittany coastline of France, making its ingredients formulas completely unique. And of course, it has been certified Organic by ECOCERT. The TRUE elements® Marine Organic Skincare range is suitable for all skin types including sensitive due to its gentle marine organic ingredients.2

To celebrate International Women’s Day on the 8th of March 2021, we are offering savings of 50% on selected TRUE elements® Marine Organic Skincare*!

Visit www.nikken.com/eu/ to find out more.

*Offer not available on the Wellness Subscription Program due to it being a short-term offer.

  1. https://www.ecocert.com/en/home
  2. https://nikkeneurope.wordpress.com/2019/04/08/our-planets-most-important-living-plants-are-tiny-but-mighty/

10th March 2021

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Let’s Keep Moving… for our bones!

From our brain to our joints, moving every day has the power to improve every part of the body. Some of the benefits of exercise are that it’s free, it adds structure to the day, relieves stress and it’s an activity that can be shared with others in the household.

Remember, everyday activities count, so look out for opportunities to be active during the day while you’re indoors. Do some stretches while watching TV, or squats while brushing your teeth. Every minute counts!

Exercising outdoors is a major stress reliever and can help reduce anger, depression and tension. It doesn’t have to be strenuous exercise; it can just be a simple walk in the fresh brisk air. According to NHS UK1, adults aged 19 to 64 years old should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

We need to make a special effort to get our bodies moving on a daily basis, not only for our health’s sake but just as importantly to keep our bones healthy and strong. Looking after your bone health is an important part of living a healthy lifestyle. 

Taking calcium supplements may not be enough for optimum bone health, because the body finds calcium difficult to absorb. We can help our body by making sure we are getting enough calcium in the form of food and complimentary supplements.

Vitamin D (also referred to as “calciferol”)… promotes calcium absorption in the gut and maintains adequate concentrations of serum calcium and phosphate to enable normal bone mineralization. It is also needed for bone growth.

Levels of Vitamin D are critical for bone health. The sun is a natural source of vitamin D but being indoors and not being able to get enough natural sunlight, especially during the Autumn and Winter months can affect our Vitamin D levels. The Department of Health and Social Care (NHS UK) recommends that you take a daily supplement containing 10 micrograms of Vitamin D to boost your Vitamin D levels during certain times of the year if you don’t get out into the sun much .2

Make sure you eat plenty of fresh produce. Eating too many ready-made or processed foods may deprive us of the nutrients that are necessary to help protect, build and maintain bones too. Nikken’s Kasai Multi Vitamin and Mineral food supplement is made with vegetable and fruit powders and contains 100% of the Recommended Daily Allowance (RDA) of Vitamin D – along with Vitamin C, Vitamin A, Vitamin E, Vitamin B1, B2, B6 and B12 Calcium, Magnesium, Iron and Zinc!  

Nikken’s KENZEN® BDZ® food supplement is formulated specifically to help contribute to the maintenance of normal bones. BDZ®’s formula contains a unique marine plant multimineral complex: Aquamin® that is carefully harvested under exclusive licence and certified organic.

Derived from a naturally sourced marine algae from the pristine waters of Iceland, this unique, highly bioavailable marine plant based multi-mineral/vitamin complex is rich in Calcium, Magnesium and 72 trace minerals. Minerals not only benefit our bones; there are literally no bodily processes on either the cellular or systemic level that can operate without the right amounts of minerals. They are that critical to your body’s daily functioning. BDZ®’s main role is to help support bone strength and density. Discover more about the benefits of KENZEN® BDZ® in our previous blog: https://bit.ly/3rwmIRx

Save up to 10% on your regular Food Supplements when you place your regular food supplement order through the Wellness Subscription Program. Plus, you’ll receive your order delivered directly to your door every month or every quarter. To find out more, contact your Nikken Consultant or email our Customers Services Team at UKsupport@nikken.co.uk.

  1. https://www.nhs.uk/live-well/exercise/
  2. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

8th February 2021

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Keeping Active During Winter…

When the weather turns cold, we tend to go into hibernation mode with many of us finding it difficult to stay motivated to exercise. Just because it’s cold doesn’t mean we need to stay indoors or stop moving. Exercising in the winter has some surprising benefits.

Beating the “winter blues”, also known as seasonal affective disorder (SAD)1 happens due to shorter days – our bodies and minds are not getting enough light and endorphins. Exercise can help boost the mood at any time of year, but it has a particularly profound effect during winter, sending those all-important feel-good hormones soaring and keeping the winter blues at bay. 

Getting outdoors in the fresh air in cold weather can also help replenish vitamin D levels in the skin and a change of season means we might get the opportunity to try activities never experienced before such as cold water swimming or if the location and whether conditions permit, skiing. But there’s nothing quite like wading through fallen leaves or hearing the crisp crunch of snow beneath our feet.

Whichever outdoor activity we choose, it is important to plan ahead. This means, it’s time to layer up with appropriate clothing. Putting on layers helps trap and keep in the warm air for longer.  Nikken’s Thermowear® Golf Socks aren’t just good for the golf course; due to their integrated ceramic fibres, which create warmth, they are also ideal for winter footwear. 

Taking the stairs is a good way to fit in exercise. The more we often we walk upstairs, the easier it gets and the better we will feel. Walking up steps will soon work up fitness levels. A good supporting insole in shoes can help. Kenko mStrides® and mSteps® insoles can offer support along with a dynamic energy flow due the integrated DynaFlux® Magnetic Technology (U.S. Patent No. 9,265,966), helping our sporting winter adventures.

Another easy way, without even thinking about it too much, is as simple as parking further away from the supermarket entrance. This way, you have to walk further to do your food shopping. It’s easy and you’ll barely notice the difference. 

If circumstances don’t permit us to go outdoors, then there are plenty of things to do inside the house i.e. house chores. It’s time to get hovering, dusting and cleaning. Not only will the house get tidy but the whole body will move around during the process. By playing some music in the background, these activities can be fun too!

Whether we are having to stay indoors or are able to get outside this winter, there are plenty of ways to keep fit and healthy along our Active Wellness quest.

The Nikken Gift Guide is now available and packed full of seasonal offers including the Nikken Socks and Insoles, and other winter wellness gifts ideas for you and your loved ones!

1. https://www.nhs.uk/conditions/seasonal-affective-disorder-sad/

2nd December 2020

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The Best Winter Skincare…

The colder, winter season is fast approaching; which is when our skin needs some extra tender loving care. As temperatures drop, so do the moisture levels in our skin, which can cause our skin to become dry and dehydrated, losing its natural, healthy-looking glow. 

There are just so many factors that can contribute to changes in our skin during the winter. Our skin is also less exposed to sunlight, which means less opportunity for our body to make vitamin D.  

So, we can see just how important it is to take extra care of our skin at this time. Here are our best winter skincare tips and routines to help you look after your precious skin:

– stay hydrated… when skin loses moisture and becomes dehydrated it means it’s lacking the water levels needed to function effectively. Make sure you keep hydrated from the inside, which means drinking plenty of water every day.

– exercise… it might be difficult to leave the warmth of the blanket behind and get your body moving on a cold morning. But if you love your skin, do it! Exercise will pump up your heart rate, which in turn, pumps more blood and oxygen to your skin, keeping it looking healthy and glowing naturally.

– adjust your skincare routine… skin tends to produce fewer oils in the winter months, so include a heavier face and body moisturiser or include a moisture boosting hydrating face serum. Use gentle, natural skincare formulas that work with your skin’s natural barriers. 

– get back tobasics… keep skin in optimum condition by cleansing thoroughly twice a day; once in the morning and once in the evening to remove make-up and airborne dirt particles. TRUE elements® Velvet Cleansing Milk, is made from organic seaweeds that work in synergy with skins natural barriers. TRUE elements® Fresh Tonic Lotion clears away any last traces of cleanser, whilst Aloe Vera helps keep skin feeling fresh and moisturised.

– give your skin a moisture boost… serums are packed with powerful ingredients that penetrate deeper than a moisturising cream and deliver more targeted results due to their smaller molecule size – serums are the unsung heroes of the skincare world! Nikken’s TRUE elements® Youth Activ Serum contains Hyaluronic Acid; well-known to help increase skins moisture levels by attracting and retaining moisture. Apply before your moisturiser. 

– don’t forget your hands and feet! Hands and feet get dry too so it’s important to cream them up in order to keep them baby softApply hand cream after washing your hands now more than ever. TRUE elements® Hand and Foot Cream contains seaweed extracts and Shea Butter to help keep skin well hydrated. Apply a layer of Hand and Foot Cream under socks before bed and wake up with super soft feet.

The TRUE elements® Marine Organic Skincare range is formulated using organic seaweeds harvested off the French Brittany Coast and are certified organic by ECOCERT1. Find out more about the range here… 

1. http://www.ecocert.com/en

16th November 2020

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The Power of Gratitude…

“Gratitude unlocks the fullness of life.  It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.”– Aesop

We all know gratitude in the form of ‘thank you’ when someone has helped us or done something nice for us.  But how many of us look and feel gratitude in other ways…  

When we appreciate and acknowledge simple things, we are grateful. From having fresh water to drink and food on the table, to hearing the birds sing and feeling the wind or sun on our face. 

The best way to reach contentment is to feel grateful for what you already have. Studies show that if you express gratitude, it raises your happiness by 25% 1.

When you take a breath and step back, your thankfulness slows you down and fills you up with happiness. This can be a time to be grateful for all the things you might have overlooked, forgotten or taken for granted, instead of worrying about what you still need. 

Express your gratitude…

Every day take a few minutes to think of the things that you’re grateful for: the people, places and things that make your life rich and full, that bring you comfort and joy. The more you practice this exercise, the more you’ll notice just how full your life already is. 

Contact one person everyday just to express your gratitude. Whether you are having lunch with a friend or time in the evening with your partner tell them why you’re thankful, expressing your gratitude out loud can be very powerful. 

The Power of gratitude…

Boosts self-esteem – instead of being resentful towards people who are wealthier or have better jobs, you will learn to appreciate their accomplishments.

Can help reduce stress. Research2 has shown that people who feel gratitude are happier, report more life satisfaction and less stress. Grateful people are less likely to be depressed, anxious or lonely. Nikken’s portable grounding mat, KenkoGround® is ideal for practising gratitude meditation on. Plug it into a grounded outlet, place your bare feet on the mat whilst taking time out to meditate and reconnecting with Mother Nature. 

Can help improve your sleeping habits. A study3 found that people who spend 15 minutes writing down grateful sentiments at bedtime sleep longer and better.

Whether getting ready to settle down for the night, taking a power nap or just snuggling – the Kenko Travel Comforter will keep you warm and cosy with its integrated ceramic fibres. The comforter is very light and versatile and zips up, making it easy to use around the home or when travelling.

Make gratitude your automatic thinking and when you do you’ll experience your level of happiness rise.

2nd November 2020

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GROUNDING… for Active Wellness

Grounding is both a timeless practice and modern discovery… It simply means living in contact with the earth’s natural surface charge – being grounded.

We all live and function electrically on an electrical planet. We are each of us a collection of dynamic electrical circuits in which trillions of cells constantly transmit and receive energy in the course of their programmed biochemical reactions. Your heart, brain, nervous system, muscles and immune system are prime examples of electrical subsystems operating within your bioelectrical body. The fact is, all of your movements, behaviours and actions are energized by electricity.1

Most people are totally unaware of their bioelectrical nature or the energetic connection between their bodies and the earth’s surface. Many of us don’t even realize that we’re disconnected from Mother Nature. Our feet and the rest of our bodies rarely touch real ground. We keep insulated with layers of clothing, rubber soles, mattresses, any assortment of chairs and accessories.

Science informs us that the Earth’s electrons contain a natural, negative charge. Maintaining contact with the ground allows our bodies to naturally receive and become charged with these electrons. When we are “grounded,” we absorb these beneficial electrons that “reduce electrical imbalances in the body.” Since our bodies are composed of mostly water and minerals – just like the Earth – we are mutually electrically conductive.

When you are electrically grounded, you could feel more centred, strong, balanced, less tense and less stressed. 

The most effective way to ground yourself is to feel the soles of your feet connecting to the earth by standing barefoot on soil, sand or even the sea bed. As we are heading towards the winter season, with shorter, darker and colder days you’ll probably want to spend more time in the warmth and comfort of your own home. But you can still ground yourself at home.2   

Nikken created the KenkoGround® to help us maintain our connection to the ground even when indoors. Devised to be plugged into a grounded outlet, the conductive fabric, when placed against our bare skin, duplicates the effect of direct contact with the Earth, our source of natural energies. 

You can ground yourself at any time during the day with the KenkoGround®, however, during sleep is a great time. Grounding during sleep provides the body with 6-8 hours of uninterrupted grounding at a time when the body undergoes most of its healing and regeneration. Sleeping on the KenkoGround® allows you to tap into a stream of beneficial electrons from the Earth.  For best results make sure your bare skin is in contact with the KenkoGround®.

To learn more about the Nikken KenkoGround® visit: https://bit.ly/3cWF9c4

Watch more here

1. Ober, Clinton etal, Earthing, Basic Health Publications, Columbus, OH, 2014, p.8.

2. https://nikkeneurope.wordpress.com/2020/05/18/ways-to-connect-with-nature-inside-and-out/

Further Reading: Earthing– the most important health discovery ever! Clinton Ober, Stephen T. Sinatra, M.D. Martin Zucker

6th October 2020

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Slow down and enjoy the Summer…

Slow down and enjoy the summer Blog Banner

Summer should be a fun and relaxing time. It can be hectic rushing around, trying to fill the days with activities; summer clubs for the kids, getting things done for yourself as well as finding ways to celebrate the sun being out. It doesn’t have to be like this – slow down and enjoy the summer season.

No matter where you spend it, the joys of summer are simple to create. It’s about having a loose schedule, slow mornings and carefree days. It’s about taking a break from the busy schedule to explore outdoors and read stories in the afternoon sun.

 Start a morning routine and build a little time for yourself in the morning hours because in the summer, it’s easier to wake up early. Your body responds to natural light so try going to bed with the curtains / shutters open and allow the natural morning light to brighten your room and wake you. Waking up earlier gives you more time for yourself.

Spending time outdoors in the natural sunlight helps top up levels of vitamin D and relaxes your body and mind. It’s so good to get out and enjoy the smell of freshly cut grass and flowers in bloom. Enjoy and appreciate the natural world around you.

Wander to a local park or eat dinner outdoors. Or venture out a bit further, go to the woods or onto a local walking trail.  

Stepping out in nature makes you leave everything behind. The air smells different, noises and views are new and different and a walk in the woods gives you a chance to reduce your stress with every step. This is as much about the spirit of your adventures as it is the adventures themselves. Even a simple outing to watch squirrels at a park or climb a big tree your kids have been eyeing can feel like a grand adventure.

– Unplug from your daily digital routine. Make the most of your summer days by limiting the time you spend looking at the screen such as your phone, tablet or TV.  Find other relaxing ways to fill your days – such as reading a good book or lose yourself in crafting. Such activities will still keep the mind engaged but relaxed at the same time.

– Grow something. There is magic and wonder about growing your own plants or vegetables. You don’t need impressive gardening skills and if you lack outdoor space, you can still have a few pots indoors on your window sill.

– Create Summer traditions. Over the years, you might have tried different activities, some of which have made long-lasting impressions. These can become traditions – things you do every summer, things you look forward to all year such as a trip to the lake, camping with friends, water balloon fights in the back garden or even a lemonade stand for the kids in those hot summer days.

Whichever activities you have planned for the summer, slow down and enjoy it…

It flies by so quickly!

Discover more outdoor tips here: https://nikkeneurope.wordpress.com/2020/05/18/ways-to-connect-with-nature-inside-and-out/

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER
Ending 31st  July 2020:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE!

Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x #3053)

mSteps Offer mixed Pack = #88082 (includes 1 x #3053 + 1 x #3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x #3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x #3050) 

mStrides Offer mixed Pack = #88072 (includes 1 x #3050 + 1 x #3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x #3051)

27th July 2020

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Walk to boost health and happiness…

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Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.

Walking can be the easiest way to get active but it’s benefits reach much further than just boosting fitness and losing weight.

People walk for all sorts of reasons: some walk for exercise, some walk for relaxation while others walk to exercise their dogs. Another reason to stretch your legs and take a walk is that walking can also help boost your mood.

Walk to help boost your health…

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help increase cardiovascular fitness, help strengthen bones and help reduce excess body fat. It could also help reduce your risk of developing conditions such as heart disease1. Plus, walking is free and doesn’t require any special equipment or training.

Walk to help boost your happiness…

Going for a walk around your local park for example, involves several things that can give your mood a boost. Getting up from your work chair or sofa, spending time in nature, being exposed to sunlight or general daylight and taking in an interesting view can all help lift your spirits. The fresh air can help clear your mind, helping tension and stress fade away…

Here are a few tips to get the most out of your walks:

Walk for at least 30 minutes each day. To get the health benefits, try to walk for at least 30 minutes as briskly as you can. ‘Brisk’ means that you may be puffing slightly. If it’s too difficult to walk for 30 minutes at one time, do regular small walking sessions
(10 minutes) three times per day and then gradually build it up.

 Make walking part of your daily routine. Try to walk at the same time each day. You will use the same amount of energy, no matter what time of day you walk, so do what is most convenient for you. Keep an activity diary or log if it helps.

 – Wear a pedometer. A pedometer measures the number of steps you take. You can use it to measure your movement throughout a day and compare it to other days or to recommended amounts. This may motivate you to move more. The recommended number of steps accumulated per day to achieve health benefits is 10,000 steps or more2.

– Choose the right footwear for walking. Walking is a low-cost and effective form of exercise. However, the wrong type of shoe or walking action can cause foot or shin pain, blisters and other injuries. Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes. Whenever possible, walk on grass rather than concrete to help absorb the impact. Invest in a good quality pair of insoles for your shoes.

Nikken’s Kenko® mSteps or mStridescan be trimmed to fit and have built in patented DynaFlux® Magnetic Technology which acts like a magnetic field generator inside the shoes offering you a subtle, yet energising massage like stimulation.

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER between 
6th – 31st  July:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE!

Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x #3053)

mSteps Offer mixed Pack = #88082 (includes 1 x #3053 + #1 x 3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x #3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x #3050) 

mStrides Offer mixed Pack = #88072 (includes 1 x #3050 + 1 x #3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x #3051)

As well as supporting the soles of your feet, you may also need extra support for your knees and ankles. The KenkoTherm® Knee Wrap and KenkoTherm® Ankle Wrap help provide comfort and support. Unisex and with an orthopaedic design, these wraps can help support with flexibility.

This summer, walk for Health, walk for Happiness, walk for Active Wellness…

 

1. https://www.nhs.uk/news/lifestyle-and-exercise/walking-reduces-heart-disease-in-people-at-risk/
2. https://www.bbc.com/future/article/20190723-10000-steps-a-day-the-right-amount
3. https://nikkeneurope.wordpress.com/2020/07/06/45-years-of-nikken-insoles-discover-the-history-of-active-wellness/

20th July 2020

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45 years of Nikken Insoles – Discover the history of Active Wellness

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Magnetic energy is a fundamental part of the body’s natural processes and of the natural environment of all living things. A key principle of both Far Eastern cultures and Traditional Chinese Medicine is that of the flows of energies in the body1.

Nikken’s magnetic technologies have been carefully designed and developed for over 45 years with the result being products that are designed to fit easily into our everyday lives.

The first application of Nikken’s Magnetic Technology was the design of the Nikken KenkoInsoles®, the company’s first product when launched in 1975. Nikken’s founder, Mr. Isamu Masuda began his wellness revolution with a brilliant thought: “If people feel better after walking on pebbles, why not create a way to experience this effect all day long?”

Masuda discovered that if someone’s feet were sore then fatigue would likely spread throughout the whole body. So he searched for a solution.

Drawing inspiration from the combined research into the positive effects of magnetic fields and massage inspired by the reflexology practices and the pebbles on the floors of the traditional Japanese hot baths – he combined a textured surface with magnetic technology and this is how the Magsteps® (later called KenkoInsoles®) were created.

Over the years, the products have been developed further into today’s insoles:
mSteps and mStrides. 

Discover more about the insoles: 

Kenko® mSteps  – a gentle massage in your shoe!

Raised nodules on the surface of mSteps are designed to provide a very gentle massaging sensation on the soles of the feet. Walking, standing or sitting, these nodules will stimulate and invigorate your feet.

Patented DynaFlux® Magnetic Technology acts like a magnetic field generator inside the shoes. This happens when magnets are placed in a way called ‘polar opposites’ – as you walk, the components of the magnets move changing position to produce a dynamic field of energy.

mSteps are available in two sizes: 2.5 – 7 (#3053) and 6.5 – 11.5 (#3054).  The insoles can be trimmed if needed to fit perfectly in your shoes.

Kenko® mStrides – great for active activity!

mStrides have the same patented DynaFlux® Magnetic Technology as the Kenko® mSteps but without the massaging nodules.

They are thicker to provide more cushion and flexibility, ideal for use in soft athletic shoes such as trainers and hiking boots, etc.

mStrides are also available in two sizes: 2.5 – 7 (#3050) and 6.5 – 11.5 (#3051), these insoles can also be trimmed if needed to fit perfectly in your shoes.

Whichever insoles you choose this summer, you can comfortably walk your way to Active Wellness!

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER between 6th – 31st July:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE! Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x 3053)

mSteps Offer mixed Pack = #88082 (includes 1 x 3053 + 1 x 3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x 3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x 3050)

mStrides Offer mixed Pack = #88072 (includes 1 x 3050 + 1 x 3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x 3051)

Shop now at: www.nikken.com/eu/

 

1. https://www.nccih.nih.gov/health/traditional-chinese-medicine-what-you-need-to-know

6th July 2020

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Ways to connect with nature inside and out…

Blog Banner 18th May

Nature is important to everyone. Not just for recreation, but also as an escape and a way to connect to something greater.

Exercising in your local green space could offer you a number of added benefits. Not only will you connect more with nature but your body and mind will benefit from the fresh air, sunshine and the green surroundings. However, there are still plenty of ways to stay connected to nature from comfort of your own home too.

Outdoors. No matter what kind of green space it is, a courtyard outside an apartment block, your local park or garden, being outdoors will help you get your daily fix of greenery and sunlight. Just like taking your vitamins, it’s equally as important to find a few moments to pause and surround yourself with greenery or other natural scenery to restore your nervous system.

– Enjoy your lunch outside. Get your daily quota of vitamin D by eating your lunch outside.

– Practice yoga outside. On those warmer days why not take your mat outside and listen to the sound of the birds while you move.

– Practice mindfulness outside. Find a quiet spot and focus on your breath flowing in and out. If you have a few minutes to spare, try focusing on one sense at a time to see what you can hear or smell. This can help you enter a meditative state, ease some anxiety and it’s a simply good way to connect more deeply with the natural world around you.

Take up some gardening outside. Nature is our solace and gardening is the perfect excuse to spend more time in it.

Indoors. You can still enjoy the many benefits of nature inside too.

– Play nature sounds inside your home. Natural sounds such as ocean waves or birds singing can help you relax and improve your mood.

– Grow seedling inside. A few seeds on a windowsill or nurturing a plant are a fantastic way to feel connected to nature. Whether you’re growing vegetable plants or flowers, you can watch the progress every day as the seedlings begin to sprout and grow.

– Ground yourself at home. Grounding, otherwise knows as Earthing, is becoming recognised as a powerful new way to help you on your journey to an Active Wellness Lifestyle. Try Nikken’s KenkoGround® 1, an indoor portable way to reconnect with Mother Nature while indoors. The KenkoGround® can help you make the connection to the Earth’s negative charge when you’re working at the computer, sleeping in bed, exercising or doing yoga.

– Be comfortable in your home-working environment. If you’re sitting on an office chair keep your back supported. With its soft, durable and breathable polyester cover, as well as a naturally anti-bacterial latex base, Nikken’s KenkoSeat® is ideal for your home-office chair, not only providing comfort and support, but also helping to promote correct posture for your back. Its built-in Negative Ion Technology replicates the calming, negative ion rich environment found in forest air and near waterfalls bringing nature inside your home environment.

1. https://nikkeneurope.wordpress.com/2019/05/21/connect-with-mother-nature/

18th May 2020

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