Men’s health…

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Everyone knows the importance of a healthy lifestyle. If you have a busy schedule, you may find it hard to make time for regular exercise or find yourself eating a lot of takeout and junk food. But you can’t afford to be passive about your health.

Diet, exercise, sleep and stress management all count towards optimising men’s health at any age. Here are some key tips which could help towards men’s overall health and wellbeing.

Stay fit

There are some basic but very important things men should do regularly to stay in good health. Start exercising! Men (and all adults) need at least two-and-a-half hours a week of moderate – intensive aerobic activity, like a brisk walk. Plus, strength training at least twice a week, that helps work all major muscle groups.

Eat right

Consuming a healthy diet and maintaining a healthy weight are important in reducing the risk of heart disease, diabetes and other significant health issues. Prostate cancer is the second most common cancer in men worldwide. Experts recommend eating a balanced diet, which is high in fruit and vegetables and low in red and processed meat, fat and salt.

A UK study1 suggested that a high intake of plant foods, particularly tomato products, may benefit men’s health. Tomatoes are well known for containing lycopene, which is an antioxidant compound that gives tomatoes and certain other fruits their colour. Lycopene2 is an antioxidant that also protects our body cells from oxidants that have been linked to cancer. Two capsules of Nikken’s Kasai® for Men provide 6mg of high- quality lycopene, together with powdered garlic and pumpkin seed; this variety of Kasai® is designed to help contribute to men’s overall wellbeing.

Stick to a sleep schedule

Good “sleep hygiene” (things that promote regular, sound sleep) can help men lead healthier happier lives.

Look after your skin

Given today’s busy lifestyle, adequate skin care is just as important for men as for women. Environmental factors, as well as constant shaving, makes men’s skin sensitive and prone to skin conditions such as acne, dehydrated skin, dullness and shaving ingrowths. Nikken’s TRUE elements® Marine Organic skincare offers all the products necessary for a good skincare regime. Not just for women, but for men too! The TRUE elements® Youth Active Serum contains Ulva algae which helps natural cellular renewal plus hyaluronic acid, known to helpstimulate collagen synthesis which may help improve skins overall appearance.

  1. http://cebp.aacrjournals.org/content/early/2014/07/12/1055-9965.EPI-14-0322
  2. http://www.britishtomatoes.co.uk/health-nutrition/miracle-fruit-report/ 

SPECIAL OFFERS…

SLEEP – available until 15th June 2018
SAVE 20% on selected Sleep Products

EAT RIGHT – available until 31stAugust 2018
Save 50% on KVB®
Buy one receive one Free on Kenzen Ten4Matcha Green Tea Drink

(5th June)

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Natures Secret Gift for Skin – Organic Skincare Science

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Our skin is more than just an outer covering; it is the main defence against external injury. It is a living, breathing organ, the largest in the body. Much of what we put on our skin is absorbed into our body.

Choosing certified organic skincare can help give reassurance that the product is rich in ‘natural’ ingredients without the synthetic chemicals. The body cannot easily recognise and process synthetic chemicals and these ‘foreign’ substances, can sometimes accumulate in the tissues with the potential over time to cause an allergic skin reaction – such as contact dermatitis, eczema or breakouts.

It’s as important to decrease the toxic load on the skin as choosing a healthy (and organic!) diet. Using organic products also means that you are helping to support the sustainability of our environment.

Nikkens TRUE elements® Marine Organic Skincare range has been certified organic by ECOCERT, meaning the products have met strict standards set for its specified category.  This is a distinction that very few products – even those labelled as “organic” – can claim.

More facts about the TRUE elements range…

  • The ECOCERT certified TRUE elements® Marine Organic Skincare is also vegan

ECOCERT1 are the certification body for our skincare range and were the first certification body to develop standards for natural and organic cosmetics. They look at the use of ingredients derived from renewable sources and the environmentally friendly manufacturing process, as well as requiring 95% of the total ingredients to come from natural origin.

Vegan products are free from animal derived compounds (including milk, honey and beeswax) –  the TRUE elements® range does not contain any ingredients from animals at all so is suitable for use by vegans.

  • We use sustainably sourced seaweed

In France, where our skincare range is manufactured, the French government and     various other organizations manage the seaweed industry. They commit each year on quantities to harvest, the geographical place to harvest, sizes to cut and number of licenses for harvesters.

Everything is under control by satellite through the different Research Centers such as IFREMER2. They control the water quality and all the resources.

  • We use sustainably sourced Palm Oil

Our suppliers are certified with“Green Palm Sustainability”certificates.

  • We advise a ‘period after opening’ time so you know when your product is still in its optimum.

In Europe, cosmetic products with a lifespan of more than 30 months must show a ‘period after opening’ (POA) time. That is the time when the product will remain in optimum performance after the consumer has used the product for the first time. See the jar symbol with the ‘time’ in months shown inside.

  • No Bunny logo needed

In Europe it’s forbidden by law to test products on animals and that’s why we do not need to apply the ‘Bunny logo’ anymore.

  • Recycle your jars and tubes…

You can recycle your empty packaging at home in the suitable recyclable container.

  1. http://www.ecocert.com/en/natural-and-organic-cosmetics
  2. https://wwz.ifremer.fr/en/The-Institute
  3. http://www.greenpalm.org

(21st May)

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What are the benefits of using a face serum?

The benefits of using a face serum ENG

The face serum has now become an essential in both men and women’s skincare routine, but still many people are confused about why and when to use it. A serum is a product with the intent to deliver a potent shot of ingredients directly into your skin so you should apply to your skin after cleansing but before moisturising.

Unlike a moisturiser, serums have a lipid-soluble base, which allows the active ingredients to penetrate into the epidermis instead of lying on the surface. This makes them great for targeting specific concerns like wrinkles, brightness, acne or hydration.

TRUE Elements® Face Serum contains active ingredients that help reinforce the skin, promoting cellular renewal and the creation of elastin fibres to help maintain the skin’s natural suppleness. Hyaluronic acid helps plumps the skin and may help stimulate collagen production to keep skin looking smoother and more youthful.

Due to the level of concentration only a pea-sized amount of serum is required, it should be gently massaged into your face and neck, after cleansing. You can then apply your regular moisturiser such as TRUE Elements® Nourishing Face Cream.  Watch our new ‘How to…’ video for extra hints and tips.

When choosing TRUE elements® Marine Organic Skincare you can be confident that you are using the highest quality ingredients on your skin. Organic skincare can give you confidence that what you are putting on your skin is free of parabens, GMO’s, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colourings and fragrances.

TRUE elements® Marine Organic Skincare is a synergistic blend of organic seaweeds and coastline plant. The rich blend of vitamins, minerals, trace elements, amino acids and anti-oxidants in the seaweed underpins the range. Packed full of naturally powerful ingredients TRUE elements® Marine Organic Skincare, is pH balanced to work in harmony with the skin’s natural chemistry.

To discover more about TRUE elements® Marine Organic Skincare or to find out about our special skincare offers speak to you Nikken Consultant.

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