The age-old question on the meaning of life may never be fully answered, but individually, each of us can find a purpose. Our purpose or where we find our meaning in life and living does not have to be paramount. In other words, our life purpose doesn’t have to be heavy and burdensome. It can be in finding small pleasures. It can be in performing services and kindnesses, intentionally or whenever the opportunity arises. And, it is ongoing and changes as we inevitably transform through the various stages of life.
The search for meaning and purpose is tied to the quest for happiness. Every culture has its own path for this lifelong journey. The Japanese have clearly defined this journey as “ikigai” – a way to find purpose, joy and fulfilment in daily living.
Hector Garcia, co-author of Ikigai: The Japanese Secret to a Long and Happy Life, explains ikigai as “the intersection of what you are good at and what you love doing.” 1 Ikigai is seen as the convergence of four primary elements: your passion, your mission, your vocation, and your profession. In other words, the four elements are what you love, what the world needs, what you are good at, and what you can get paid for. When these four elements are in balance, life is believed to have meaning, purpose and joy. 2
Okinawans have the highest number of centenarians in the world 3 and their interpretation of ikigai translates to “the happiness of always being busy.” 4 Their meaning of life is discovered through daily actions and to choose one’s attitude in any given set of circumstances – to choose one’s own way.5
It also is rooted in the principle of ichariba chode, a local expression that translates to “treat everyone like a brother, even if you’ve never met them before.” 6
Living with Active Wellness certainly is one facet of pursuing ikigai. Staying active keeps us busy and helps keep stress at bay. Eating healthy foods and getting restful sleep are behaviors that help us to live well. Caring for ourselves and being strong enough to care for others is living to serve. We may do these things unconsciously, but when we become conscious of what we do on a daily basis, purpose and meaning unfold more clearly.
At Nikken, Humans Being More ST training teaches that meaning is often found in our mission in life, in what we do to develop ourselves and to serve others. Humans Being More posits that our purpose in life is to be and become the very best version of ourselves. Purpose and meaning is thus found through doing and being.
The next Humans Being More ST On Line workshops for 2021 are on:
- Saturday 13th February 2021 – English (18.00 – 22.00 UK time / 19.00 – 23.00 SW time)
- Saturday 13th March 2021 – German (16.00 – 20.00 local time)
- Saturday 3rd April 2021 – French (16.00 – 20.00 local time)
They will be hosted by Jeff Isom, Chancellor of Nikken University. To secure your place, contact us at UKsupport@nikken.co.uk.
25th January 2021