Category Archives: Healthy Body

Luis Kasuga, Nikken President & CEO; New Year message to the Wellness Community…

Posted on by
Reply

Dear Nikken Global Wellness Community,

During Nikken’s 47 years around the world and within my 27-year career with the company, I have seen over and over how new entrepreneurs are born. When people strive under uncomfortable and challenging circumstances, their smiling faces at the very instants of achieving their goals present me with some of my own happiest moments. I sincerely hope that we continue to be a space to encourage well-being and entrepreneurship.

Nikken is a successful and recognized brand in the field of wellness, not by mere chance but because you have chosen it to be part of your lives and have shared its benefits with hundreds of thousands of people. Those who have also chosen Nikken as their own business have set high goals. You do not give up in the face of adversity and have learned to rise to the challenges of being an entrepreneur, raising high the Nikken name. The truth is that I feel very fortunate to be part of this Global Wellness Community and, together with my colleagues from around the world, to be able to serve all of you.

I know that we had to face greater challenges this year than last year; the world has changed rapidly and continues to change. We adapt to circumstances and are committed to raising our standards in every region as a company. At Nikken, we are happy to take on the challenges we have and to improve wherever there is a need. The improvement and renewal process is ongoing because we have a dedicated and committed team of Nikken staff. We want Nikken to be a transformative experience because we know that each of you has a dream, a goal that you want to fulfil.

I will continue counting on you to carry on with our great community next year and onward. The objective is for your businesses to grow, just as you get closer to your professional and personal goals each day of every year. We are an unstoppable community.

This is a time of celebration, joy and emotion. We meet with our loved ones to welcome the New Year of 2022. It is a year that will bring us many new experiences as well as reasons to celebrate fresh accomplishments as we continue on our path towards Vision 2025.

I sincerely hope that this season and the beginning of the New Year fill your homes with blessings and joy. May you and your loved ones be blessed with family unity and the most precious gifts of love, peace and health. Happy Holidays and to a prosperous 2022!

Your friend,

Luis Kasuga 

President & CEO

30th December 2021

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Meaningful Activities Help Overall Well-Being…

Posted on by
Reply

Buttoning a shirt… Tying shoelaces or a necktie… These are some of the things we may take for granted but are actually “meaningful activities” because they are everyday aspects of Active Wellness and impact the quality of our lives. Sometimes a life event might transform these everyday activities into goals. Beginning in 2010, that’s what World Occupational Therapy Day celebrates every year on the 27th October: helping people across their lifespans to do the things they want and need to do through the therapeutic use of daily activities.1

We might not think about these daily activities until they’re become more difficult to do. Finding ways for us to do them is what occupational therapists are concerned with.2 An occupational therapist will talk with us about our needs and goals. They’ll do tests to find out our strengths and challenges, then come up with a plan to reach our goals. This will include exercises and activities to strengthen our skills. While the word “occupation” usually means a job or profession, it can also refer to daily activities that let us live independently and bring meaning to our lives.

The World Federation of Occupational Therapists (WFOT) is the international voice of the profession and globally comprises 101 national organizations. World Occupational Therapy Day is the opportunity to promote their holistic approach to maintaining mobility throughout life. Occupational therapists focus on adapting the environment and/or task to fit the person, who is considered an integral part of the therapy team. It is an evidence-based practice deeply rooted in science.3

This year’s theme for World Occupational Therapy Day is “Belong. Be You.”4 OTs (as occupational therapists are known for short) do just that: help us belong in our Global Wellness Community by being ourselves, as purposeful participants in Active Wellness. 

1. https://www.aota.org/conference-events/otmonth/what-is-ot.aspx

2, 3. https://www.webmd.com/a-to-z-guides/what-is-an-occupational-therapist

4. https://wfot.org/world-occupational-therapy-day

22nd October 2021

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Lungs are Vital in Our Amazing Human Bodies…

Posted on by
Reply

Breath gives life, so breathing is one of the most important things our respiratory systems accomplish. The most vital components of breathing are our lungs. 

Here are some facts about our lungs1 that are notable:

  1. In humans, the right lung is larger than the left to accommodate the heart.
  2. Exhalation is just as important as inhalation. The air we breathe contains 21% oxygen, of which only 5% is used—the rest is exhaled.
  3. We think of our digestive systems as being in charge of waste disposal; however, 70% of waste is eliminated through our lungs in the form of up to 17.5 milliliters of water exhaled each hour! 
  4. Children and women breathe at a higher rate than men.
  5. Lungs are the only organs in the human body that are capable of floating on water.
  6. A person inhales an average of 13 pints of air every minute!
  7. Imagine this: If we were to open up the lungs and lay them flat, they would be so large that they would cover an entire tennis court!

So many physical activities we do naturally are the work of our respiratory systems. For example, coughing, sneezing and yawning are ways to rid our lungs of unwanted substances that we unknowingly inhale. Yawning also helps us intake more oxygen, especially when the brain senses a shortage of needed air! 2

Similar to our digestive tracts, our lower respiratory tract is colonized by diverse groups of bacteria. On the other hand, unlike the bacteria in our digestive tracts, studies have shown that the flora or microbes in the respiratory tract do not cause disease.3

As we inhale and exhale, there’s a small amount of air, called residual volume, that always stays inside our lungs.4 Our amazing lungs keep at least 1,200 ml of air in the lungs at all times! Even after we do a good exhale, there’s always more that can be pushed out.

Residual volume actually helps keep smaller airways and air sacs (known as alveoli) open a little at all times, so that the next breath and the next and so on, comes easier. The tiny but powerful alveoli cover a surface that measures more than 1,076.4 sq. ft. or 100 sq.m. This large surface area is necessary to process the huge amounts of air involved in breathing and getting oxygen to our lungs.5 Alveoli are responsible for three overall processes6 involved in breathing: 

  1. Ventilation: moving air in and out of the lungs
  2. Diffusion: oxygen-carbon dioxide exchange
  3. Perfusion: pumping blood through the lungs

When we take deep breaths in and exhale slowly, we are helping our lungs do their best work! It’s all part of Active Wellness and getting to know the intricacies of our remarkable bodies.

1. https://pulmonaryhypertensionnews.com/2017/12/20/8-fun-facts-lungs/

2, 3, 4. https://careplusvn.com/en/10-surprising-facts-about-the-respiratory-system

5, 6. https://www.healthline.com/health/alveoli-function#alveoli-function

17th September 2021

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Healthy Feet and Active Wellness…

Posted on by
Reply

Do you ever think about how important your feet are for your health? Good foot health is essential for an active life especially now Spring is here bringing better weather and more outside activities.

Feet may seem quite small compared to the rest of our bodies, but they account for more than a quarter of all the bones in the entire body. With 26 bones and 33 joints, our feet provide us with a solid foundation of balance, posture and support. They also have connections to our limbs, our heart and other vital organs. Because of these connections, they are pretty accurate indicators of our overall health and wellbeing. So paying attention to your feet and making sure they’re always pain free and healthy, means you are also helping to ensure the rest of your body is as healthy as possible too. 

The importance of feet also serves as the foundation for reflexology – which studies how one part of the body relates to another. Practitioners of reflexology rely on a “map” of the foot, where each part of our feet corresponds to another body part, notably the internal organs. Pressure applied to different parts of the foot is believed to stimulate or activate corresponding parts of the body.1

Stretching the feet, ankles and lower legs every day and before exercising helps keep the muscles strong and avoid injury. Two of the Nikken flagship products are the insoles. Nikken’s founder Isamu Masuda developed the magnetic insoles to simulate the therapeutic pebbles in the Japanese public hot baths. The Kenko mStrides® and Kenko mSteps® can both be cut to size to fit right into your shoes. The magnetic nodules massage the soles of the feet and act similarly to the acupressure practiced as part of reflexology. People who work while standing find Kenko insoles particularly helpful in keeping their feet energized and stable.

We know that keeping a healthy weight is beneficial for the whole body but in particular for our feet. Excess weight puts pressure on the feet, leading to foot pain, stress fractures and other health issues.  

Clean, dry and moisturised feet… Healthy feet start with good hygiene. Thoroughly clean and scrub your feet with soap and water when you bathe. Afterward make sure you dry them well. Fungal organisms love moisture, so depriving them of any wetness will make it more difficult for them to thrive. Nikken’s TRUE elements® Hand & Foot Cream helps soothe dry hands and feet with Shea butter – known to nourish skin whilst the seaweed extract Chondrus, has moisturising properties.

Feet and ankle support… It’s important to make sure that shoes fit properly and are in good condition. Some of us have a favorite pair that are especially comfortable; however, if they are worn out inside or outside, they can cause foot strain. Along with the feet, the ankles need protecting too. The Nikken KenkoTherm® Ankle Wrap is great for use during exercise or just daily activities providing comfort and support. Another great support is the KenkoTherm Duk® Tape.  Flexible enough to be applied to most joint areas Duk Tape helps support joints and comfort stressed muscles with its Far Infrared and Negative Ion technologies.

This spring, let’s keep out feet healthy and moving towards Active Wellness…

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4624523/

4th May 2021

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Build Your Personal 5 Pillars Mindset

Posted on by
1

5Pillars Blog Banner

Recently I had the privilege of attending a Nikken leadership summit that was conducted by our sales and marketing team, led by President Luis Kasuga. Our CEO,  Mr. Fulle, was also in attendance. I came away with various nuggets of information and inspiration to work with in the coming year. Perhaps you can make use of them, too.

  • The original 5 Pillars of Health, when literally translated from the Japanese, really should be the 5 Pillars of “Wellness.” Wellness inherently connotes well-being, whereas health involves potential illness and therefore, possible cure. At Nikken, we help people with Active Wellness, achieving and maintaining well-being, never in curing or healing illness. Living with Active Wellness is an ongoing process that can always be improved upon.
  • The Family Pillar translated literally from the Japanese, really should be the “Relationship” Pillar. Families are doubtless the most important segment of all the relationships we choose to build or maintain over the years. Relationships are more far-reaching, so do not limit yourself to your family when building this pillar.
  • In Japanese, the literal translation for what we call the Society Pillar is actually “contributions.” There are people everywhere who need your help, which means there are infinite opportunities to serve. Using Nikken as a vehicle to serve does not mean just sharing the beneficial products. It means sharing yourself, as you are the actual contributor to the people you interact with. In the words of the original Nikken founder, “You are irreplaceable because you are you.”
  • We need Nature. Nature doesn’t need us. We need to be good to Nature and help preserve her, because we need her. In other words, the environment doesn’t need saving—it has been around for ages and will survive with or without humans. We, however, need the environment to support our well-being, so we are responsible for keeping it clean. We are responsible for being respectful of Nature for our own survival.
  • What is your legacy? What do you want your legacy to be? At Nikken, we share the ideal of Humans Being More. We share it but we don’t supply it. In other words, each individual has to commit to being more. It is a personal choice proven by positive behavior and service. We can role model it – that is a worthy legacy. What else can you add to your legacy?

I hope you had a wonderful 2019 and wish for you and yours an even better and more empowering new year of 2020. Remember, “Our past doesn’t define us. It provides lessons for the future.”

Provided by Mabel Chiu, Nikken

27th December 2019

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Sport and the importance of active recovery…

Posted on by
Reply

Sport blog banner

After a hard workout or training session, it would seem that complete rest would be the best way to encourage recovery… However, research proves many advantages in active recovery.

What is active recovery?

Active recovery is a workout session that is less intense and has less volume than any of the other sessions you do and is specifically designed to help reduce physical and mental fatigue.

The Purpose of Recovery

The purpose of recovery is to allow the muscle to repair itself and to engage muscles that are tired or sore from a previous day, intense training or competition.

It is common to feel less energetic and sore the day after your workout, race, or game, but passive recovery isn’t recommended unless you are injured. Instead, it is recommended to do some light physical activity. This can be walking, easy jogging, easy cycling or mobility exercises. Massage can also be used as part of active recovery.

Active recovery helps mobilize the joints, which need to move through their range of motion to be lubricated. It also gets the blood flowing through your muscles, which helps bring them nutrients to build new muscle as well as helping to carry away waste products.

During an active recovery day, you don’t want to engage in activities that challenge the muscles used the day before. Instead, aim for doing lighter activities. 

Science to back this up

There are hundreds of studies that underpin Active Recovery. One study1 published in Medicine & Science in Sports and Exercise found that active recovery immediately after the event encourages recovery and reduces muscle lactate levels faster than complete rest.

What we do on Recovery Days

The point of a recovery day is to recover from your training in not only the physical aspect, but also as a much-needed mental break.

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle.  One of the best activities towards recovering is swimming. A relaxing swimming session and a cool / cold shower after, may help the muscles stretch, relax and recover. Another study2 showed that a swimming based recovery session enhanced following day exercise performance, possibly due to the hydrostatic properties of water.

To help you stay motivated and consistent on an Active Wellness lifestyle, here are some tips:

1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.

2. Set exercise / weight goals and write them down.

3. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.

4. Wear the KenkoTherm DUK® Tape, which may help your muscles and joints stay warm and supported.

5. Massage your tired muscles with the Kenkotouch®, a device designed to help promote relaxation and relief.

6. Support your back during and after a workout with the KenkoTherm® Back Belt that can be worn alone but is designed with a back pocket that holds the Kenko MagFlex® in place.

  1. http://www.mdpi.com/2075-4663/5/2/40
  2. https://www.ncbi.nlm.nih.gov/pubmed/19908172

Special offer…

KenkoTherm DUK® Tape – Buy 6, get 1 FREE! #88065

(11th June)

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Men’s health…

Posted on by
Reply

Men's health blog banner

Everyone knows the importance of a healthy lifestyle. If you have a busy schedule, you may find it hard to make time for regular exercise or find yourself eating a lot of takeout and junk food. But you can’t afford to be passive about your health.

Diet, exercise, sleep and stress management all count towards optimising men’s health at any age. Here are some key tips which could help towards men’s overall health and wellbeing.

Stay fit

There are some basic but very important things men should do regularly to stay in good health. Start exercising! Men (and all adults) need at least two-and-a-half hours a week of moderate – intensive aerobic activity, like a brisk walk. Plus, strength training at least twice a week, that helps work all major muscle groups.

Eat right

Consuming a healthy diet and maintaining a healthy weight are important in reducing the risk of heart disease, diabetes and other significant health issues. Prostate cancer is the second most common cancer in men worldwide. Experts recommend eating a balanced diet, which is high in fruit and vegetables and low in red and processed meat, fat and salt.

A UK study1 suggested that a high intake of plant foods, particularly tomato products, may benefit men’s health. Tomatoes are well known for containing lycopene, which is an antioxidant compound that gives tomatoes and certain other fruits their colour. Lycopene2 is an antioxidant that also protects our body cells from oxidants that have been linked to cancer. Two capsules of Nikken’s Kasai® for Men provide 6mg of high- quality lycopene, together with powdered garlic and pumpkin seed; this variety of Kasai® is designed to help contribute to men’s overall wellbeing.

Stick to a sleep schedule

Good “sleep hygiene” (things that promote regular, sound sleep) can help men lead healthier happier lives.

Look after your skin

Given today’s busy lifestyle, adequate skin care is just as important for men as for women. Environmental factors, as well as constant shaving, makes men’s skin sensitive and prone to skin conditions such as acne, dehydrated skin, dullness and shaving ingrowths. Nikken’s TRUE elements® Marine Organic skincare offers all the products necessary for a good skincare regime. Not just for women, but for men too! The TRUE elements® Youth Active Serum contains Ulva algae which helps natural cellular renewal plus hyaluronic acid, known to helpstimulate collagen synthesis which may help improve skins overall appearance.

  1. http://cebp.aacrjournals.org/content/early/2014/07/12/1055-9965.EPI-14-0322
  2. http://www.britishtomatoes.co.uk/health-nutrition/miracle-fruit-report/ 

SPECIAL OFFERS…

SLEEP – available until 15th June 2018
SAVE 20% on selected Sleep Products

EAT RIGHT – available until 31stAugust 2018
Save 50% on KVB®
Buy one receive one Free on Kenzen Ten4Matcha Green Tea Drink

(5th June)

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Get Summer ready…

Posted on by
Reply

Get summer ready blog banner- ENG

It’s that time of year when we start to think about getting in shape for Summer…

But how exactly do we do it?

One of the most important aspects is our food intake… As the seasons change, our eating habits change too. Say good-bye to the rich and comforting winter meals and welcome the summer seasonal produce like fruit and salads! What you put in your body, along with exercising, is crucial to a healthy lifestyle as you want to loose weight and tone up. Eating the right foods can help make you feel happier and healthier.

Did you know…

1. Super foods1 are nutrient-rich and a catalyst for good health and overall wellbeing. Not only can they help optimize the natural immune system, are known to have body-healing compounds, but may also help reduce inflammation and even eliminate any harmful bacteria. What, when and how much you eat can help keep both your metabolism and energy levels steadily elevated, helping with raised energy levels throughout the day. Tap into the fat-burning power of foods like nuts, avocados, dark chocolate and New Zealand Kiwi.

2. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly cut out certain foods from their diets.

3. Diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs. The Eat Well Guide2, provided by NHS England, offers an abundance of information on how to eat healthy without cutting out produce packed with essential nutrients.

Here are some tips to help you manage your weight and avoid cravings:

1. Replace your daily coffee or regular tea with herbal tea or green tea. Try the Kenzen Ten4® Matcha Green Tea Drink and help wake up your body and mind the natural way… According to a study conducted by scientists from the China Academy of Chinese Medical Sciences3, regular consumption of green tea could help keep your bones stronger as you age.

2. Include MCT’s in your meals (medium chain triglycerides). MCT’s are good fats which have also been shown to suppress appetite. In one 14-day study, six male volunteers were allowed unlimited access to one of three diets: a low MCT diet, a medium MCT diet and a high MCT diet. Calorie consumption was significantly lower on the high MCT diet. The researchers noted that substituting MCTs for other fats in a high-fat diet “can limit the excess energy intakes and weight gain produced by high-fat, energy-dense diets.”4 We’ve made it easy to access these valuable fats by making it our second ingredient in the high protein, low-carb KVB® Natural Food Mix Meal Replacement that offers only 125 calories per serving, allowing you to reap the benefits and enjoy the Nikken Active Wellness lifestyle.

1. Take care of your gut. Nikken’s Kenzen Digestion Complex 4-20 contains twenty natural digestive enzymes that act on all four different macronutrient types: fats, protein, carbohydrates and fiber. This wider range of enzymes may help you derive more energy from the food that you eat.

The healthy choices we make when it comes to food may help us manage weight, maintain focus and avoid cravings.

  1. http://www.superfoods-scientific-research.com
  2. https://www.nhs.uk/Livewell/goodfood/Pages/the-eatwell-guide.aspx
  3. https://www.sciencedirect.com/science/article/pii/S0271531716305619?via%3Dihub
  4. Stubbs RJ, Harbron CG. ,“Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men,” Int J Obes Relat Metab Disord1996 May;20(5):435-44.

Summer Offers… available until 31stAugust 2018

Kenzen ten4® Matcha Green Tea Drink – Buy one get one Free
#88036 – save £39.00

KBV® Natural Food Mix – Chocolate #16011 / Vanilla #16010
Save 50% – Only £35.00 each

(8th May)

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Take your workout outdoors…

Posted on by
Reply

ENG DC Blog banner

The finer weather is finally here and with it come countless opportunities to move your workout routine into the great outdoors. Perhaps, the biggest reason people exercise indoors, is to avoid the elements. While you may not want to give up your gym or studio workouts entirely, you might want to consider squeezing some outdoor activity out in the fresh air, whenever you can.

Why exercise outdoors? Here are a few reasons:

  1. Save money on fuel and gym membership. Gym memberships can be pretty pricey. On top of that, the fuel to get to and from the gym can add up, especially if you don’t live close by. By exercising outdoors, you can save money and still reap all the benefits of working out and being healthy whilst avoiding the gym crowds.
  1. Mood enhancement. While exercising outdoors, you’ll breathe in fresh air. Increased oxygen consumption can help release the feel-good brain chemical known as serotonin. According to the Mental Health Foundation1 participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
  1. Change of scenery. Sometimes we can get bored of our routine at the gym, using the same equipment, staring at the same walls everyday… Exercising outdoors allows you to take in great views, fresh air, soak up the sun and at the same time it allows you to really think and be more creative with your workouts.
  1. Cleaner Air and fewer germs. Between the locker rooms and the equipment itself, the gym can be a breeding ground for germs and bacteria. According to a study from the EuropeanEnvironmental Agency2, the air in the gym is two to five times more polluted than outdoor air!

When exercising, we all need that extra bit of support at some point or another to protect ourselves from unexpected injuries and enhance our fitness.

For that little extra support, you could try the KenkoTherm® support wraps, which may help with flexibility and movement, retain warmth and help to relax the muscle tissues. The Dynamic Underlayer Kinetic Tape, KenkoTherm DUK™Tape can help comfort stressed muscles and may provide additional support exactly where you need it.

The most important thing to remember when exercising is to stay well hydrated. Enjoy delicious PiMag® water from your Nikken PiMag®Bottle during your workout routine to ensure you stay hydrated. Take advantage of our current offer which gives you and your family the opportunity to benefit from PiMag®water created by the PiMag®Waterfall.

Remember, your outdoor excursions can offer strength building and fat burning amongst plenty of other health benefits. So, take your workout routine outside and live an active wellness lifestyle!

  1. https://www.mentalhealth.org.uk/publications/how-to-using-exercise
  2. https://www.eea.europa.eu/signals/signals-2013/articles/indoor-air-quality

PiMag® SPECIAL OFFER… available until 30thApril 2018

PiMag®Waterfall #1380– Save £117.00

PiMag®Water Bottle #11375– Save £30.00

Contact your Independent Nikken Consultant for more information on the PiMag® Special Offers…

(23rd April)

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Winter workouts

Posted on by
Reply

Winter workout

Did you know that exercising in cold weather may not only help keep extra pounds at bay but it may also help combat the winter blues?

“All exercise can increase your levels of those feel-good hormones, endorphins. But because your body has to work harder in the cold, your endorphin production is boosted even more, leading to a happier state of mind.”1 explained Dr. Keven Plancher, Head of Plancher Orthopaedics & Sports Medicine in New York when speaking to Women’s Health magazine. Women’s Health also points out that a workout outside—even when the air is cold—can give you some much-needed sun exposure in the dark winter months, which may boost your mood as well.2

To help you stay motivated and consistent on an Active Wellness lifestyle, here are some tips:

  1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.
  2. Do not drink caffeinated beverages before working out, because they can cause dehydration.
  3. Drink water or beverages with electrolytes before, during and after your workout to avoid cramping and dizziness. The PiMag® Water Bottle is ideal with its built-in water filter.
  4. Set exercise/weight goals and write them down. Ask your Nikken Consultant for information about our Weight Management Plan to help you. Remember there is FREE SHIPPING on all Weight Management Packs ordered before 31st March 2018.
  5. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.
  6. Wear KenkoTherm® Support Wraps to help your muscles and joints stay warm and stable.

Before undertaking any exercise you should be healthy and ensure you dress appropriately for the weather. If you have any health issues you should not exercise in really cold weather. If the temperature drops to below minus 10 Celsius it is advisable to workout indoor instead.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  1. https://www.bustle.com/articles/174136-8-weird-ways-weather-affects-your-workout
  2. https://www.bustle.com/articles/174136-8-weird-ways-weather-affects-your-workout