Be the best you can be!

Be the best

Personal development is the process of understanding ourselves so that we can strive to reach our full potential and become the best we can be.

Personal development affects every aspect of our lives. When we grow and develop as individuals we feel a sense of achievement, satisfaction and fulfilment. Becoming our best selves, being aware of the opportunities and possibilities, being more motivated and positive in our outlook affects not only ourselves, but also the ones close to us. Being focused on our own personal development is not selfish. On the contrary, it opens us up to becoming more open-minded and observant of the needs of others. Working on ourselves to become a better person benefits those around us.

Here are a few tips on what you can do to improve your life:

1. Make small choices for the better. Make positive choices and decisions that will lead you to a more fulfilling life.

2. Do something for yourself. Do something that you love, just for yourself.

3. Do something for someone else. The sense of satisfaction you get from helping others is priceless.

4. Define your own success. What is most important to you? What do you want to change? What do you want to learn?

5. Make sure your work and personal life are balanced.

6. Spend your time on the things that matter the most to you.

7. Practice Self Care.

8. Set goals for what you want to achieve. Set goals for your life that motivate and inspire you. Set goals that are specific and attainable.

9. Make a Life Cycle Plan.

Personal development gives you the opportunity to get clarity over your own vision for your life. Learning new skills and improving yourself drives motivation and increases your confidence. When you are self-aware and know yourself your social relations will also improve.

At Nikken we believe in the potential of every individual and ever since our company was founded 44 years ago in Japan, we have put focus on personal development with our training called Humans Being More Silver Training (HBMST). We believe that everyone can become their best self and that we as a community have a responsibility to help others live more fulfilled lives. Our philosophy is based on living a life in balance in what we call the 5 pillars of Health. With focus on having balance in these five areas of your life; Mind, Body, Family, Society and Finances, our HBMST training has helped thousands of people achieving a better life for themselves.

If you are interested in attending one of our trainings, contact your Nikken Consultant or contact Nikken at UKsupport@nikken.co.uk.

25th February 2019

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Creating Good Habits for Health, Longevity and Happiness…

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The successful pursuit of Active Wellness revolves around the creation of good lifestyle habits, which go hand-in-hand with self-development. Active Wellness encompasses mind, body and spirit and according to an article in Medical NewsJapanese people – Japanese women, especially – have a wonderful system resulting in good health, longevity and happiness. Many Nikken products are based on the Japanese approach to health and prosperity. Here’s how:

  • Japanese people drink a lot of green tea, commonly believed to be one of the healthiest beverages and renowned for its antioxidants, nutrients and many other benefits. Green tea leaves contain bioactive compounds and phytonutrients, such as flavonoids and catechins. A nutritional alternative is Nikken Organic Jade GreenZymes®.Made from the juice of freshly harvested, shoots of Organic barley grass.
  • Japanese people eat fermented foods, an ancient practice with plenty of health benefits. A popular food in Japan is natto, made by fermenting soybeans. Fermentation is a process that preserves food while creating beneficial enzymes, B vitamins, omega-3 fatty acids and probiotics. Kombucha, kefir, sauerkraut, kimchi, yogurt, tempeh, pickles and miso soup are all examples of fermented consumables. Fermented foods add good bacteria to the gut, helping digestion. KENZEN Digestion Complex 4-20 contains 20 different types of enzymes and assists in normal digestion and nutrient absorption.
  • Walking is a meditative practice in Japan. Instead of walking specifically to get somewhere, a walking meditation involves thinking about each step, focusing on the movement of the feet and how the body shifts when going forward. Walking mindfully with the Kenko mStrides® from Nikken takes your meditative practice to another level!
  • Many Japanese practice martial arts, such as Aikido and Karate. Both emphasize a natural way of self-defense that aims to promote self-confidence and self-respect as well as the combined disciplines of the body and mind. Martial arts provide a total body workout that makes use of every muscle and helps to improve stamina, flexibility, endurance and strength.
  • Japanese begin soaking in hot spring baths as youngsters. Known as balneotherapy, bathing in hot springs is believed to boost circulation, reduce stress and promote restful sleep. The heat helps relax tense muscles and hydrate the skin. Japanese exhibit an intense respect for nature. Children are taught to live in harmony with nature and to respect it. Going into the wilderness on days off is a common way for city dwellers to decompress from hard work.
  • Japanese women attend group activities regularly throughout their lives and into old age. The byproduct of this fun habit is not only having many friends but also keeping the brain functioning. Since a lack of social activity is correlated to mental aging, Japanese have a great system for keeping their minds intact. Not surprisingly, women make up the majority of network marketers, comfortable in conducting and participating regularly in groups with mentors and new “students.”
  • The Japanese attitude towards work results in high productivity. Although work is just as stressful as anywhere else in the world, the prevalent attitude is that no matter how difficult the job is, it has a larger purpose and is worthy of the struggle. Each hardworking individual is contributing to the greater good and this belief produces an inclusive feeling of belonging. This is an evolved way of thinking, which comes with self-development started early in life. Nikken leaders who qualify for Team Kaizen embody this positive attitude. In a sit down work environment, the KenkoSeat® II is an instant way to benefit from Magnetic technology and provides support and comfort.

Being conscious of what makes you happy and feeling fulfilled is another aspect of self-development. Japanese are taught as children to be in touch with their feelings and to identify what is called “ikigai”- “iki” means life and “gai” means worth. It connotes what brings joy into each life – any variety of work, family, friends or hobbies.

Active Wellness and self-development are the ideal ways to achieve the 5 Pillars of Health.

1. https://medical-news.org/10-reasons-japanese-women-stay-slim-dont-look-old/2321/5/

21st January 2019

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Everyone can use a Natural Energy Boost!

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Energy is defined as the strength and vitality required for sustained physical or mental activity. In other words, energy is integral to what sustains us and gives us vitality. Everyone needs energy but many of us lack it.

Every time something gets warm, cools down, moves, grows, makes a sound or changes in any way, it uses energy. Science classifies energy into two categories – kinetic (moving) and potential (stored) energy.1 For example, the food a person eats contains chemical energy and a person’s body stores this energy until he or she uses it as kinetic energy during work or play.2

Energy can change between potential and kinetic. Water at the top of a waterfall has stored potential energy but as the water begins to fall, it changes from potential to kinetic energy. When we create energy from hydropower, we harness the kinetic energy of the water for our own use.1 Radiant energy is another type of kinetic energy that includes visible light, X-rays, electromagnetic energy and radio waves.

Nikken could help you boost your kinetic energy with advanced magnetic and ceramic reflective fiber technologies. The Energy Pack is composed of Kenko (Japanese for “health”) and KenkoTherm products that incorporate these technologies. The Energy Pack is essential to an Active Wellness lifestyle and is designed to help support your maximum mobility and overall physical wellbeing.

The Energy Pack can appeal to people in all stages of activity: from the college athlete to the weekend warrior, from people who work on their feet all day to those who are not as active in their job. Whether you are a performance driven competitor or simply need to help soothe muscular and joint discomfort, the Energy Pack contains just the right product sampling to keep you on the Active Wellness path.

Our Wellness Home Packs provide you with the perfect opportunity to sponsor new Nikken Consultants and are priced at 10% below our everyday low prices!

Don’t forget: Anyone who has achieved the Summer Dash incentive, is qualified to receive free shipping* on the Energy Pack and any other Wellness Home Pack throughout the month of August, so this is the last week to take advantage of this great opportunity to save.

Stay tuned for what September has to offer!

1. https://www.sciencelearn.org.nz/resources/1572-what-is-energy

2. https://www.eia.gov/energyexplained/index.php?page=about_home

* Summer Dash Terms and Conditions apply.

(21st August)

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Japanese Takeaways…

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Recently the 2017 Nikken Team Kaizen members were rewarded for qualifying as Active Wellness entrepreneurs with a luxury trip to Japan. Here is what Jon and Nicki Edgell, Platinum Consultants from the UK, wrote about their memorable experience.

“In addition to the regular compensation plan Nikken offers extra incentives to Consultants. One of these has just seen us take part in an all expenses paid Team Kaizen trip to Japan, the original home of Nikken.

Although Nikken Inc. now has its HQ in the US the company aims to visit Japan every few years in order to honor its formation and to give Consultants a chance to experience Japanese culture and the people’s philosophy of service. This was certainly the case where we were constantly humbled by the people’s helpfulness and politeness everywhere we went. At each hotel on the tour lines of staff would stand and bow. If we stopped for a moment and looked confusingly at a metro map a young student with perfect English would offer help. Tokyo is preparing for the Olympics in 2020 and the people’s friendliness and the efficiency of their transport systems will ensure a successful event.

This trip, as well as various other annual events, is also a chance to reconnect with old colleagues and meet new friends, to revive one’s purpose, to get inspired and set intentions for the year ahead. To be surrounded by so many positive and successful partners serves to propel you on to the next level of your Nikken journey. Big decisions are made at these big events.

The trip was primarily a holiday and a reward for good work but there are inevitably chances to talk business and share best practices. By forging lasting relationships with international colleagues chances for collaboration and sharing business arise.

The network marketing model is one of collaborative entrepreneurship. Although we all have our own teams, by sharing information about what works well the global Nikken family is able to “grow the overall size of the pie”. In practice this translates, for example, to a colleague in Canada passing an enquiry from a UK resident to us or a Mexican business leader appearing on one of our webinars to pass on knowledge and inspiration to our team.

Another takeaway from the trip was the number of different ways one can be successful at the Nikken business – for instance through online retail or through building a network, or a combination of both. The Nikken business leaders are drawn from all sorts of different characters – it is certainly not the case that you have to be an outgoing extrovert in the stereotypical salesman mold.

Thank you Nikken for the trip of a lifetime!”

(24th July)

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Sport and the importance of active recovery…

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After a hard workout or training session, it would seem that complete rest would be the best way to encourage recovery… However, research proves many advantages in active recovery.

What is active recovery?

Active recovery is a workout session that is less intense and has less volume than any of the other sessions you do and is specifically designed to help reduce physical and mental fatigue.

The Purpose of Recovery

The purpose of recovery is to allow the muscle to repair itself and to engage muscles that are tired or sore from a previous day, intense training or competition.

It is common to feel less energetic and sore the day after your workout, race, or game, but passive recovery isn’t recommended unless you are injured. Instead, it is recommended to do some light physical activity. This can be walking, easy jogging, easy cycling or mobility exercises. Massage can also be used as part of active recovery.

Active recovery helps mobilize the joints, which need to move through their range of motion to be lubricated. It also gets the blood flowing through your muscles, which helps bring them nutrients to build new muscle as well as helping to carry away waste products.

During an active recovery day, you don’t want to engage in activities that challenge the muscles used the day before. Instead, aim for doing lighter activities. 

Science to back this up

There are hundreds of studies that underpin Active Recovery. One studypublished in Medicine & Science in Sports and Exercise found that active recovery immediately after the event encourages recovery and reduces muscle lactate levels faster than complete rest.

What we do on Recovery Days

The point of a recovery day is to recover from your training in not only the physical aspect, but also as a much-needed mental break.

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle.  One of the best activities towards recovering is swimming. A relaxing swimming session and a cool / cold shower after, may help the muscles stretch, relax and recover. Another studyshowed that a swimming based recovery session enhanced following day exercise performance, possibly due to the hydrostatic properties of water.

To help you stay motivated and consistent on an Active Wellness lifestyle, here are some tips:

1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.

2. Set exercise / weight goals and write them down.

3. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.

4. Wear the KenkoTherm DUK® Tape, which may help your muscles and joints stay warm and supported.

5. Massage your tired muscles with the Kenkotouch®, a device designed to help promote relaxation and relief.

6. Support your back during and after a workout with the KenkoTherm® Back Belt that can be worn alone but is designed with a back pocket that holds the Kenko MagFlex® in place.

  1. http://www.mdpi.com/2075-4663/5/2/40
  2. https://www.ncbi.nlm.nih.gov/pubmed/19908172

Special offer…

KenkoTherm DUK® Tape – Buy 6, get 1 FREE! #88065

(11th June)

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Men’s health…

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Everyone knows the importance of a healthy lifestyle. If you have a busy schedule, you may find it hard to make time for regular exercise or find yourself eating a lot of takeout and junk food. But you can’t afford to be passive about your health.

Diet, exercise, sleep and stress management all count towards optimising men’s health at any age. Here are some key tips which could help towards men’s overall health and wellbeing.

Stay fit

There are some basic but very important things men should do regularly to stay in good health. Start exercising! Men (and all adults) need at least two-and-a-half hours a week of moderate – intensive aerobic activity, like a brisk walk. Plus, strength training at least twice a week, that helps work all major muscle groups.

Eat right

Consuming a healthy diet and maintaining a healthy weight are important in reducing the risk of heart disease, diabetes and other significant health issues. Prostate cancer is the second most common cancer in men worldwide. Experts recommend eating a balanced diet, which is high in fruit and vegetables and low in red and processed meat, fat and salt.

A UK study1 suggested that a high intake of plant foods, particularly tomato products, may benefit men’s health. Tomatoes are well known for containing lycopene, which is an antioxidant compound that gives tomatoes and certain other fruits their colour. Lycopene2 is an antioxidant that also protects our body cells from oxidants that have been linked to cancer. Two capsules of Nikken’s Kasai® for Men provide 6mg of high- quality lycopene, together with powdered garlic and pumpkin seed; this variety of Kasai® is designed to help contribute to men’s overall wellbeing.

Stick to a sleep schedule

Good “sleep hygiene” (things that promote regular, sound sleep) can help men lead healthier happier lives.

Look after your skin

Given today’s busy lifestyle, adequate skin care is just as important for men as for women. Environmental factors, as well as constant shaving, makes men’s skin sensitive and prone to skin conditions such as acne, dehydrated skin, dullness and shaving ingrowths. Nikken’s TRUE elements® Marine Organic skincare offers all the products necessary for a good skincare regime. Not just for women, but for men too! The TRUE elements® Youth Active Serum contains Ulva algae which helps natural cellular renewal plus hyaluronic acid, known to helpstimulate collagen synthesis which may help improve skins overall appearance.

  1. http://cebp.aacrjournals.org/content/early/2014/07/12/1055-9965.EPI-14-0322
  2. http://www.britishtomatoes.co.uk/health-nutrition/miracle-fruit-report/ 

SPECIAL OFFERS…

SLEEP – available until 15th June 2018
SAVE 20% on selected Sleep Products

EAT RIGHT – available until 31stAugust 2018
Save 50% on KVB®
Buy one receive one Free on Kenzen Ten4Matcha Green Tea Drink

(5th June)

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Get Summer ready…

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It’s that time of year when we start to think about getting in shape for Summer…

But how exactly do we do it?

One of the most important aspects is our food intake… As the seasons change, our eating habits change too. Say good-bye to the rich and comforting winter meals and welcome the summer seasonal produce like fruit and salads! What you put in your body, along with exercising, is crucial to a healthy lifestyle as you want to loose weight and tone up. Eating the right foods can help make you feel happier and healthier.

Did you know…

1. Super foodsare nutrient-rich and a catalyst for good health and overall wellbeing. Not only can they help optimize the natural immune system, are known to have body-healing compounds, but may also help reduce inflammation and even eliminate any harmful bacteria. What, when and how much you eat can help keep both your metabolism and energy levels steadily elevated, helping with raised energy levels throughout the day. Tap into the fat-burning power of foods like nuts, avocados, dark chocolate and New Zealand Kiwi.

2. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly cut out certain foods from their diets.

3. Diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs. The Eat Well Guide2, provided by NHS England, offers an abundance of information on how to eat healthy without cutting out produce packed with essential nutrients.

Here are some tips to help you manage your weight and avoid cravings:

1. Replace your daily coffee or regular tea with herbal tea or green tea. Try the Kenzen Ten4® Matcha Green Tea Drink and help wake up your body and mind the natural way… According to a study conducted by scientists from the China Academy of Chinese Medical Sciences3, regular consumption of green tea could help keep your bones stronger as you age.

2. Include MCT’s in your meals (medium chain triglycerides). MCT’s are good fats which have also been shown to suppress appetite. In one 14-day study, six male volunteers were allowed unlimited access to one of three diets: a low MCT diet, a medium MCT diet and a high MCT diet. Calorie consumption was significantly lower on the high MCT diet. The researchers noted that substituting MCTs for other fats in a high-fat diet “can limit the excess energy intakes and weight gain produced by high-fat, energy-dense diets.”We’ve made it easy to access these valuable fats by making it our second ingredient in the high protein, low-carb KVB® Natural Food Mix Meal Replacement that offers only 125 calories per serving, allowing you to reap the benefits and enjoy the Nikken Active Wellness lifestyle.

1. Take care of your gut. Nikken’s Kenzen Digestion Complex 4-20 contains twenty natural digestive enzymes that act on all four different macronutrient types: fats, protein, carbohydrates and fiber. This wider range of enzymes may help you derive more energy from the food that you eat.

The healthy choices we make when it comes to food may help us manage weight, maintain focus and avoid cravings.

  1. http://www.superfoods-scientific-research.com
  2. https://www.nhs.uk/Livewell/goodfood/Pages/the-eatwell-guide.aspx
  3. https://www.sciencedirect.com/science/article/pii/S0271531716305619?via%3Dihub
  4. Stubbs RJ, Harbron CG. ,“Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men,” Int J Obes Relat Metab Disord1996 May;20(5):435-44.

Summer Offers… available until 31stAugust 2018

Kenzen ten4® Matcha Green Tea Drink – Buy one get one Free
#88036 – save £39.00

KBV® Natural Food Mix – Chocolate #16011 / Vanilla #16010
Save 50% – Only £35.00 each

(8th May)

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