5 Tips for Balancing Your Immune System…

Immune health has been on the forefront of everyone’s mind, especially in the past year. People have tried to come up with a variety of ways to “boost” their immune system. But, is that really possible? It’s actually a common misconception that the more active our immune system is, the healthier we will be. The fact is, when it comes to our immune system, more is not necessarily better. While we don’t want an underactive immune system, an overactive immune system can cause problems, too. So, what we really want to achieve is a balanced immune system1. Here are five tips on how to get it!

1. Keep those vitamin D levels up! Many people have low vitamin D levels, and studies show our levels drop in the fall and winter months (in the Northern hemisphere) when we begin to spend less time in the sun. This is bad news for our immune system. If our vitamin D blood levels fall rapidly – as often happens when the weather gets colder and our time in the sun decreases – our innate immunity suffers. So, to maintain optimal blood levels of vitamin D we need to get daily, moderate sun exposure and/or take a vitamin D supplement.

2. Sleep like a baby. For years, science has linked a good night’s sleep (6-8 consecutive hours) to a healthier immune system. That’s because during this regular time of rest, our immune system promotes a healthy inflammatory response. Stress hormones fall to the lowest levels at night, allowing our bodies to undo the physical stress exerted during the day. One of the best ways to improve the quality of sleep is to improve “sleep hygiene.” Create the right ambience in your bedroom by making it cool, dark, and quiet. You can even light some candles, take a bath, meditate, or just sit quietly. Sweet dreams!

3. Say sayonara to stress. Easier said than done, but it’s so important because stress takes a significant toll on our immune systems. Physical, mental and emotional stress, especially when it’s ongoing, can impair our immune system’s ability do its job. Mindfulness-based activities like meditation, deep breathing and yoga are excellent tools for managing stress. Don’t forget exercise! It not only keeps us healthy, but it strengthens our immune system. Just 30 minutes a day of moderate activity is all it takes.

4. Feast on fermented foods. You may be thinking, “Fermented foods? What are they?” Fermented foods consist of sauerkraut, kimchi, yogurt, kefir and kombucha. Eating them is great for our immune system because 80 percent of the immune system is found in our gastrointestinal tract. If these foods aren’t appealing to you, you can get the same benefits by taking probiotic supplements. Ingesting probiotics (friendly bacteria and yeasts) is an effective way to improve digestion and support immune health.

5. Stay connected. Make time to take care of your mental and emotional health. One way to do this is by staying in contact with people you care about. If you can’t safely be together in person, reach out to them through a phone call, video chat, email, letter, text message or other ways.

Incorporating the Active wellness tips described above to your lifestyle now will help you feel  better and more balanced long-term.

1. https://www.objectivewellness.com/journal/posts/how-to-boost-your-immune-system-its- all-about-balance

22nd July 2021

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Do More by Doing Less…

By Guest Editor: Jeff Isom, Chancellor of Nikken University

Most of us are continually striving to be active, healthy, and well. The idea of Active Wellness is perhaps more of a process than a result and encompasses a variety of aspects in our lives. One of those areas is the personal growth we work towards as we decide what to create and accomplish on a day-to-day basis.

A question someone might ask themselves is, how do I do more with the time I have? It may be that we can accomplish more by deciding to focus on less. Think about the idea of limiting your daily to-do list to the top 3 most important things you want to accomplish for that day. You could do this same process at the beginning of every week for the week ahead. It is a simple strategy, but one that might prove to be extremely powerful.

This habit turbocharges your productivity because it forces you to prioritize the most significant things you want to achieve, and then causes you to have laser-like focus in getting them done. Having just three items to focus on throughout the day and week can help you stay centered and to accomplish more, even on days when you feel overloaded.

In order to make this approach work, it is important that you write out these 3 main focus areas before busying yourself with “urgent” but not important tasks like checking email, texts, or social media. It is necessary to prioritize what you want to achieve during the course of the day. You can also reference your schedule for the day and your week to see how much time you’ll have to devote to your top tasks.  Then, you can shift around meetings and commitments to concentrate on what really matters.

As you think about putting this Rule of 3 into practice, create your list on a daily basis first in order to realize how effective it can be. You can then add the weekly exercise from there. Make sure that your top 3 items are challenging but also realistic and achievable. This will help you stay motivated and ride the momentum for getting things done.

After you list out the top 3 items to accomplish, it is okay to write down additional minor tasks to take care of during the day (such as remembering to buy stamps, writing a thank you card, or going to the dry cleaner). What’s important is that you prioritize and place your energy on your top 3 tasks, and work on smaller items as time allows. At the end of the day, you can measure your productivity by looking at how successful you were at accomplishing your main 3 tasks.

To accomplish more and to spend time on your highest-impact tasks, you have to act on them on a daily basis. The Rule of 3 is a great way to do exactly that. This habit will help you do more by doing less. It will increase your growth as a person and move you closer towards Active Wellness in a variety of areas in your life.

About the guest editor: Jeff is Chancellor of Nikken University and regularly runs Nikkens Humans Being More Workshops around the globe!

15th July 2021

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The Amazing History of Honouring Men on Father’s Day!

Father’s Day is celebrated every year around the world. The date is different from country to country. Nevertheless, it’s still an important day to celebrate.

Moms are simply the best, but dads deserve a day to be recognized for all they do too! Did you ever wonder how Father’s Day began? It’s quite a story! It started with a young girl who had five siblings who were all being raised by their single father. Her name was Sonora Smart Dodd of Spokane, Washington and this is her story.1

In May of 1909, Sonora Smart Dodd sat in church listening to a Mother’s Day sermon. She decided she wanted to designate a day for her dad, William Jackson Smart. Dodd’s mother had died in childbirth, and Dodd’s father, a Civil War veteran, had taken the responsibility of singlehandedly raising the newborn and his other five children.

The following year, Dodd wanted to celebrate Father’s Day on June 5th, her father’s birthday and petitioned for the holiday to be recognized in her city. Needing more time to arrange the festivities, Spokane’s mayor pushed the date back by two weeks, and the first Father’s Day was celebrated on June 19, 1910, according to the Spokane Regional Convention and Visitor Bureau. 

In 1916, President Wilson attended the Father’s Day celebration in Spokane and confirmed that he was working to make the holiday recognized at a national level. Congress initially resisted because they were worried about commercialization. It took 56 years before President Richard Nixon signed Father’s Day into law in 1972.2

At the first Father’s Day celebration, young women handed out red roses to their fathers during a church service, and large baskets full of roses were passed around, with attendees encouraged to pin on a rose in honor of their fathers – red for the living and white in memory of the deceased. 

One hundred and eleven years later, we still celebrate Father’s Day every May and June in some countries such as the United Kingdom, France and Germany. In other countries like Sweden, this is celebrated in November. It’s an anticipated day not just for fathers, but for stepfathers, uncles, grandpas and the other men who take on the role of fatherhood for children everywhere.

  1. https://www.livescience.com/10697-father-day-turns-100.html
  2. https://www.goodhousekeeping.com/holidays/fathers-day/g21205120/fathers-day-throughout-the-years/

28th June 2021

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Healthy Feet and Active Wellness…

Do you ever think about how important your feet are for your health? Good foot health is essential for an active life especially now Spring is here bringing better weather and more outside activities.

Feet may seem quite small compared to the rest of our bodies, but they account for more than a quarter of all the bones in the entire body. With 26 bones and 33 joints, our feet provide us with a solid foundation of balance, posture and support. They also have connections to our limbs, our heart and other vital organs. Because of these connections, they are pretty accurate indicators of our overall health and wellbeing. So paying attention to your feet and making sure they’re always pain free and healthy, means you are also helping to ensure the rest of your body is as healthy as possible too. 

The importance of feet also serves as the foundation for reflexology – which studies how one part of the body relates to another. Practitioners of reflexology rely on a “map” of the foot, where each part of our feet corresponds to another body part, notably the internal organs. Pressure applied to different parts of the foot is believed to stimulate or activate corresponding parts of the body.1

Stretching the feet, ankles and lower legs every day and before exercising helps keep the muscles strong and avoid injury. Two of the Nikken flagship products are the insoles. Nikken’s founder Isamu Masuda developed the magnetic insoles to simulate the therapeutic pebbles in the Japanese public hot baths. The Kenko mStrides® and Kenko mSteps® can both be cut to size to fit right into your shoes. The magnetic nodules massage the soles of the feet and act similarly to the acupressure practiced as part of reflexology. People who work while standing find Kenko insoles particularly helpful in keeping their feet energized and stable.

We know that keeping a healthy weight is beneficial for the whole body but in particular for our feet. Excess weight puts pressure on the feet, leading to foot pain, stress fractures and other health issues.  

Clean, dry and moisturised feet… Healthy feet start with good hygiene. Thoroughly clean and scrub your feet with soap and water when you bathe. Afterward make sure you dry them well. Fungal organisms love moisture, so depriving them of any wetness will make it more difficult for them to thrive. Nikken’s TRUE elements® Hand & Foot Cream helps soothe dry hands and feet with Shea butter – known to nourish skin whilst the seaweed extract Chondrus, has moisturising properties.

Feet and ankle support… It’s important to make sure that shoes fit properly and are in good condition. Some of us have a favorite pair that are especially comfortable; however, if they are worn out inside or outside, they can cause foot strain. Along with the feet, the ankles need protecting too. The Nikken KenkoTherm® Ankle Wrap is great for use during exercise or just daily activities providing comfort and support. Another great support is the KenkoTherm Duk® Tape.  Flexible enough to be applied to most joint areas Duk Tape helps support joints and comfort stressed muscles with its Far Infrared and Negative Ion technologies.

This spring, let’s keep out feet healthy and moving towards Active Wellness…

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4624523/

4th May 2021

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Restore our Earth…

Nikken is celebrating Earth Day on 22nd April 2021

“A healthy planet is not an option — it is a necessity.” Earthday.org

Our Earth needs to stay healthy to support our jobs, livelihoods, health and happiness. It is up to each and every one of us to Restore Our Earth not just because we care about the natural world, but because we live on it. 

There are many things we can do to help restore and reconnect to it at the same time because protecting our planet, starts with each and every single one of us.

The three R’s: Reduce, Reuse, Recycle… Cutting down on what we throw away and following the three “R’s” will help conserve natural resources and landfill space.

Community clean up… Whether it’s two people or ten, a well organized clean up can have a major impact on our Earth. Finding the right location (a local park or community streets) this action can help not only to create long lasting friendship, but most importantly to help restore our earth and reconnect to Mother Nature in the all-important great outdoors. While you’re there, you can even plant a tree! Trees provide food and oxygen. They help save energy, clean the air, and help combat climate change.

Finding new ways to reconnect to Mother Nature1 might help many of us overcome modern day challenges such as stress caused by a busy lifestyle or feeling secluded in these challenging times.

Emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. 

Reconnection with the Earth’s electrons has been found to promote intriguing physiological changes and subjective reports of well-being.2 Grounding (or Earthing) refers to connecting with Earth. Connecting with the Earth’s negative charge can help reduce and neutralize unwanted positive charges and help shield against Electromagnetic fields (EMFs), which we build up in our daily lives – restoring a healthful natural balance. There’s nothing that compares with feeling the Earth under bare feet or swimming in a lake or ocean, so we should do those activities as often as we can.

Urban living often prohibits the natural ways to reconnect with nature. Nikken’s KenkoGround® (#88011) is a conductive grounding mat that serves to reconnect you with Mother Nature by connecting to the Earth’s negative charge and makes grounding easy to accomplish indoors. Meanwhile, indoor living continues and the KenkoGround® can help make a difference in how we feel overall.

With its built-in silver ions, implanted by vacuum sputtering technology for high efficacy of conduction, this portable grounding mat also benefits from antibacterial properties. The Hydrophobic technology included in its top layer also creates water resistant properties. 

This year Nikken is celebrating Earth Day with 20% SAVINGS on the KenkoGround® (#88011). Discover more at: https://bit.ly/3v5vaJ5.

  1. https://nikkeneurope.wordpress.com/2021/04/06/reconnect-with-mother-nature/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

19th April 2021

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Reconnect with Mother Nature…

Nature is a wonderful place to transform, awaken and often help find a boost in creativity. It’s important that we make an effort to reconnect with nature for our overall health and wellbeing. 

Throughout history, people have grounded themselves in nature. That is, they have found peace and tranquillity in their surroundings. Native Americans for example, believe that they are a part of nature and not separate from it, as many people might experience today.

Even if you already go outside every day, you can still find new ways to reconnect with Mother Nature and maybe you can also help make a positive impact on the environment. When we combine our small, everyday actions, we can make a more connected and healthier world for ourselves and future generations. This might be the start of a new nature-focused routine that can last a lifetime…

Help plant a new life… There is no better way to honour Mother Nature than to plant new life such as a tree, flowers, a vegetable garden, etc. Or join others in volunteering actions to tidy up a community garden or plant new trees and flower beds in the local neighbourhood. Emerging ourselves in the Wellness Community spirit can offer us a chance to not only socialise and meet new people, but most importantly reconnect with Mother Nature whilst having fun.

Make contact with the Earth… Taking our shoes and socks off whilst outside and sinking our feet in the ground beneath us gives us the feeling of being grounded.1 Going out in nature and revelling in its beauty, its stillness and its wisdom allows us to recharge and become more recentred.

Unplug from Technology… Smartphones, tablets and computers to name a few, are a huge part of modern life, but sometimes it’s necessary to unplug to give ourselves the space to really connect to what matters most. According to research from Rescue Timemost people, on average, spend 3 hours and 15 minutes on their phones. If you unplug from technology, think of all the free time you’ll have! You’ll also be doing your bit for Mother Nature – as you reduce your energy consumption and shrink your carbon footprint.

Take your daily activities outside… Exercising outdoors carries many benefits both physically and mentally. Yet another great way to reconnect with Mother Nature. Meeting a friend? Go for outdoor activities such as a picnic or a walk in the park.  

Bring Mother Nature Indoors… There are a few ways to bring nature indoors such as getting some house plants and keeping windows open if weather permits. This will help cleanse the energy in the house, giving it a more relaxing and natural atmosphere.

Reduce Plastic Usage… When plastic isn’t recycled it can release toxic chemicals into the air we breathe as well as nearby water sources. This can create a variety of health problems for both humans and animals. Plastic is everywhere and sometimes unavoidable, but there are ways to reduce plastic usage. Some of these ways include, using a recyclable and reusable water bottle such as the PiMag® Water Bottle, avoiding items sold in plastic containers, bringing your own mug to a coffee shop and not using plastic utensils and straws. The PiMag® Water Bottle is environmentally responsible in many ways. For example, the biodegradable bottle shell (containing no BPA or other potentially harmful compounds) eventually breaks down into natural soil nutrients. With a replaceable filter cartridge, the PiMag® Water Bottle eliminates the need to purchase bottle water thereby helping to reduce plastic usage and your carbon footprint. 

To help you reduce plastic usage and enjoy clean, freshly filtered PiMag® water, Nikken is offering great SAVINGS OF 20% on selected PiMag® Water products until the 17th April 2021. Discover more at: www.nikken.com/eu/

Reconnecting with Mother Nature doesn’t necessarily mean you have to spend a week camping and hiking to the top of a mountain. Nature is a place to connect to your true self so whatever it may be, go outside and start reconnecting to Mother Nature! 

  1. https://nikkeneurope.wordpress.com/2019/05/21/connect-with-mother-nature/
  2. https://blog.rescuetime.com/screen-time-stats-2018/

6th April 2021

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Do You Know Your Purpose?

The age-old question on the meaning of life may never be fully answered, but individually, each of us can find a purpose. Our purpose or where we find our meaning in life and living does not have to be paramount. In other words, our life purpose doesn’t have to be heavy and burdensome. It can be in finding small pleasures. It can be in performing services and kindnesses, intentionally or whenever the opportunity arises. And, it is ongoing and changes as we inevitably transform through the various stages of life.

The search for meaning and purpose is tied to the quest for happiness. Every culture has its own path for this lifelong journey. The Japanese have clearly defined this journey as “ikigai” – a way to find purpose, joy and fulfilment in daily living.

Hector Garcia, co-author of Ikigai: The Japanese Secret to a Long and Happy Life, explains ikigai as “the intersection of what you are good at and what you love doing.” Ikigai is seen as the convergence of four primary elements: your passion, your mission, your vocation, and your profession. In other words, the four elements are what you love, what the world needs, what you are good at, and what you can get paid for. When these four elements are in balance, life is believed to have meaning, purpose and joy. 2

Okinawans have the highest number of centenarians in the world and their interpretation of ikigai translates to “the happiness of always being busy.” 4  Their meaning of life is discovered through daily actions and to choose one’s attitude in any given set of circumstances – to choose one’s own way.5

It also is rooted in the principle of ichariba chode, a local expression that translates to “treat everyone like a brother, even if you’ve never met them before.” 6

Living with Active Wellness certainly is one facet of pursuing ikigai. Staying active keeps us busy and helps keep stress at bay. Eating healthy foods and getting restful sleep are behaviors that help us to live well. Caring for ourselves and being strong enough to care for others is living to serve. We may do these things unconsciously, but when we become conscious of what we do on a daily basis, purpose and meaning unfold more clearly.  

At Nikken, Humans Being More ST training teaches that meaning is often found in our mission in life, in what we do to develop ourselves and to serve others. Humans Being More posits that our purpose in life is to be and become the very best version of ourselves. Purpose and meaning is thus found through doing and being.

The next Humans Being More ST On Line workshops for 2021 are on:

  • Saturday 13th February 2021 – English (18.00 – 22.00 UK time / 19.00 – 23.00 SW time)
  • Saturday 13th March 2021 – German (16.00 – 20.00 local time)
  • Saturday 3rd April 2021 – French (16.00 – 20.00 local time)

They will be hosted by Jeff Isom, Chancellor of Nikken University. To secure your place, contact us at UKsupport@nikken.co.uk.

1, 2. https://medium.com/thrive-global/ikigai-the-japanese-secret-to-a-long-and-happy-life-might-just-help-you-live-a-more-fulfilling-9871d01992b7

3. https://nikkeneurope.wordpress.com/2019/01/21/creating-good-habits-for-health-longevity-and-happiness/

4, 5, 6. https://showmedamani.com/2020/05/20/book-review-ikigai-the-japanese-secret-to-a-long-and-happy-life/

25th January 2021

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The Power of Gratitude…

“Gratitude unlocks the fullness of life.  It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.”– Aesop

We all know gratitude in the form of ‘thank you’ when someone has helped us or done something nice for us.  But how many of us look and feel gratitude in other ways…  

When we appreciate and acknowledge simple things, we are grateful. From having fresh water to drink and food on the table, to hearing the birds sing and feeling the wind or sun on our face. 

The best way to reach contentment is to feel grateful for what you already have. Studies show that if you express gratitude, it raises your happiness by 25% 1.

When you take a breath and step back, your thankfulness slows you down and fills you up with happiness. This can be a time to be grateful for all the things you might have overlooked, forgotten or taken for granted, instead of worrying about what you still need. 

Express your gratitude…

Every day take a few minutes to think of the things that you’re grateful for: the people, places and things that make your life rich and full, that bring you comfort and joy. The more you practice this exercise, the more you’ll notice just how full your life already is. 

Contact one person everyday just to express your gratitude. Whether you are having lunch with a friend or time in the evening with your partner tell them why you’re thankful, expressing your gratitude out loud can be very powerful. 

The Power of gratitude…

Boosts self-esteem – instead of being resentful towards people who are wealthier or have better jobs, you will learn to appreciate their accomplishments.

Can help reduce stress. Research2 has shown that people who feel gratitude are happier, report more life satisfaction and less stress. Grateful people are less likely to be depressed, anxious or lonely. Nikken’s portable grounding mat, KenkoGround® is ideal for practising gratitude meditation on. Plug it into a grounded outlet, place your bare feet on the mat whilst taking time out to meditate and reconnecting with Mother Nature. 

Can help improve your sleeping habits. A study3 found that people who spend 15 minutes writing down grateful sentiments at bedtime sleep longer and better.

Whether getting ready to settle down for the night, taking a power nap or just snuggling – the Kenko Travel Comforter will keep you warm and cosy with its integrated ceramic fibres. The comforter is very light and versatile and zips up, making it easy to use around the home or when travelling.

Make gratitude your automatic thinking and when you do you’ll experience your level of happiness rise.

2nd November 2020

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45 years of Nikken Insoles – Discover the history of Active Wellness

Insoles History Blog Banner

Magnetic energy is a fundamental part of the body’s natural processes and of the natural environment of all living things. A key principle of both Far Eastern cultures and Traditional Chinese Medicine is that of the flows of energies in the body1.

Nikken’s magnetic technologies have been carefully designed and developed for over 45 years with the result being products that are designed to fit easily into our everyday lives.

The first application of Nikken’s Magnetic Technology was the design of the Nikken KenkoInsoles®, the company’s first product when launched in 1975. Nikken’s founder, Mr. Isamu Masuda began his wellness revolution with a brilliant thought: “If people feel better after walking on pebbles, why not create a way to experience this effect all day long?”

Masuda discovered that if someone’s feet were sore then fatigue would likely spread throughout the whole body. So he searched for a solution.

Drawing inspiration from the combined research into the positive effects of magnetic fields and massage inspired by the reflexology practices and the pebbles on the floors of the traditional Japanese hot baths – he combined a textured surface with magnetic technology and this is how the Magsteps® (later called KenkoInsoles®) were created.

Over the years, the products have been developed further into today’s insoles:
mSteps and mStrides. 

Discover more about the insoles: 

Kenko® mSteps  – a gentle massage in your shoe!

Raised nodules on the surface of mSteps are designed to provide a very gentle massaging sensation on the soles of the feet. Walking, standing or sitting, these nodules will stimulate and invigorate your feet.

Patented DynaFlux® Magnetic Technology acts like a magnetic field generator inside the shoes. This happens when magnets are placed in a way called ‘polar opposites’ – as you walk, the components of the magnets move changing position to produce a dynamic field of energy.

mSteps are available in two sizes: 2.5 – 7 (#3053) and 6.5 – 11.5 (#3054).  The insoles can be trimmed if needed to fit perfectly in your shoes.

Kenko® mStrides – great for active activity!

mStrides have the same patented DynaFlux® Magnetic Technology as the Kenko® mSteps but without the massaging nodules.

They are thicker to provide more cushion and flexibility, ideal for use in soft athletic shoes such as trainers and hiking boots, etc.

mStrides are also available in two sizes: 2.5 – 7 (#3050) and 6.5 – 11.5 (#3051), these insoles can also be trimmed if needed to fit perfectly in your shoes.

Whichever insoles you choose this summer, you can comfortably walk your way to Active Wellness!

Insoles Offer Banner - ENG

Share the Nikken insoles with friends and family with our OFFER between 6th – 31st July:

Buy one pair of insoles mSteps or mStrides purchase the second pair for HALF PRICE! Use the codes below to order:

mSteps Offer Women’s Pack = #88078 (includes 2 x 3053)

mSteps Offer mixed Pack = #88082 (includes 1 x 3053 + 1 x 3054)

mSteps Offer Men’s Pack = #88084 (includes 2 x 3054)

mStrides Offer Women’s Pack = #88070 (includes 2 x 3050)

mStrides Offer mixed Pack = #88072 (includes 1 x 3050 + 1 x 3051)

mStrides Offer Men’s Pack = #88074 (includes 2 x 3051)

Shop now at: www.nikken.com/eu/

 

1. https://www.nccih.nih.gov/health/traditional-chinese-medicine-what-you-need-to-know

6th July 2020

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All the purity of nature at your fingertips…

Spring Hydration Blog Banner

It’s simple: Water is the necessity of Life. Keeping hydrated is crucial for health and wellbeing. Many people do not consume enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. To function properly, all the cells and organs of the body need water.

Here are some of the benefits of good hydration for the body:

1. Increases Energy & Relieves Fatigue. Since the brain is mostly made out of water, drinking it helps you to focus, concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Improves Skin Complexion. Good hydration moisturizes the skin, keeps it fresh, soft, glowing and smooth.

3. Helps Maintain the Balance of Body Fluids. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

4. Water energises your muscles. Having the right balance of water and electrolytes in your muscles helps them to perform at their best. That’s why it’s important to drink lots of water before doing exercise and to keep your fluid intake high during and after your workout.

5. Water gives your kidneys a helping hand. Your kidneys purify your blood and remove waste products from your body by passing them into your urine. As long as you are fully hydrated, your kidneys are highly effective at removing toxins such as nitrogen from your body.

But, how much water should you drink daily? The National Academies of Sciences recommends for women a total of 2.7 litres of liquid daily, including all beverages and water-rich foods.1   For men, the recommendation is a total of 3.7 litres of liquid daily, including all beverages and water-rich foods.2

Drinking PiMag® filtered water is a critical aspect of an Active Wellness Lifestyle.

Nikken’s PiMag® water systems are designed to take tap water and create the experience of drinking fresh, spring-like water. This is done through a multi-stage process of cleaning mineralising and energising the water in your home or office.

The Nikken PiMag Waterfall® is an advanced filtration system that produces water with added minerals in a pH range of 8.5 – 9.5. Regular tap water typically has a pH range of 6.5 – 8.5, with 7 considered “basic” and below 7 as acidic.3

Because the PiMag Waterfall® works without electricity or plumbing, it can be used in any location.

The Nikken PiMag Waterfall® complies with NSF* standards as follows:

  • NSF Standard 42 – Reduction of chlorine, chloramine, taste and odour
  • NSF Standard 53 – Reduction of mercury, volatile organic chemicals (VOCs)
  • NSF Standard 372 – Lead compliance

Spring Hydration Special Offer  

Waterfall Offer Banner v2

From the 22nd March until the 17th April 2020, Consultants and Registered Customers receive a 20% discount on any purchase of the PiMag Waterfall® 

* NSF stands for National Sanitisation Foundation. NSF is an independent organisation dedicated to ensuring the quality and safety of products in the marketplace.

1,2. https://www.livescience.com/61353-how-much-water-you-really-need-drink.html
3. http://www.water-research.net/ph.htm

23rd March 2020

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