Everyone can use a Natural Energy Boost!

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Energy is defined as the strength and vitality required for sustained physical or mental activity. In other words, energy is integral to what sustains us and gives us vitality. Everyone needs energy but many of us lack it.

Every time something gets warm, cools down, moves, grows, makes a sound or changes in any way, it uses energy. Science classifies energy into two categories – kinetic (moving) and potential (stored) energy.1 For example, the food a person eats contains chemical energy and a person’s body stores this energy until he or she uses it as kinetic energy during work or play.2

Energy can change between potential and kinetic. Water at the top of a waterfall has stored potential energy but as the water begins to fall, it changes from potential to kinetic energy. When we create energy from hydropower, we harness the kinetic energy of the water for our own use.1 Radiant energy is another type of kinetic energy that includes visible light, X-rays, electromagnetic energy and radio waves.

Nikken could help you boost your kinetic energy with advanced magnetic and ceramic reflective fiber technologies. The Energy Pack is composed of Kenko (Japanese for “health”) and KenkoTherm products that incorporate these technologies. The Energy Pack is essential to an Active Wellness lifestyle and is designed to help support your maximum mobility and overall physical wellbeing.

The Energy Pack can appeal to people in all stages of activity: from the college athlete to the weekend warrior, from people who work on their feet all day to those who are not as active in their job. Whether you are a performance driven competitor or simply need to help soothe muscular and joint discomfort, the Energy Pack contains just the right product sampling to keep you on the Active Wellness path.

Our Wellness Home Packs provide you with the perfect opportunity to sponsor new Nikken Consultants and are priced at 10% below our everyday low prices!

Don’t forget: Anyone who has achieved the Summer Dash incentive, is qualified to receive free shipping* on the Energy Pack and any other Wellness Home Pack throughout the month of August, so this is the last week to take advantage of this great opportunity to save.

Stay tuned for what September has to offer!

1. https://www.sciencelearn.org.nz/resources/1572-what-is-energy

2. https://www.eia.gov/energyexplained/index.php?page=about_home

* Summer Dash Terms and Conditions apply.

(21st August)

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Japanese Takeaways…

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Recently the 2017 Nikken Team Kaizen members were rewarded for qualifying as Active Wellness entrepreneurs with a luxury trip to Japan. Here is what Jon and Nicki Edgell, Platinum Consultants from the UK, wrote about their memorable experience.

“In addition to the regular compensation plan Nikken offers extra incentives to Consultants. One of these has just seen us take part in an all expenses paid Team Kaizen trip to Japan, the original home of Nikken.

Although Nikken Inc. now has its HQ in the US the company aims to visit Japan every few years in order to honor its formation and to give Consultants a chance to experience Japanese culture and the people’s philosophy of service. This was certainly the case where we were constantly humbled by the people’s helpfulness and politeness everywhere we went. At each hotel on the tour lines of staff would stand and bow. If we stopped for a moment and looked confusingly at a metro map a young student with perfect English would offer help. Tokyo is preparing for the Olympics in 2020 and the people’s friendliness and the efficiency of their transport systems will ensure a successful event.

This trip, as well as various other annual events, is also a chance to reconnect with old colleagues and meet new friends, to revive one’s purpose, to get inspired and set intentions for the year ahead. To be surrounded by so many positive and successful partners serves to propel you on to the next level of your Nikken journey. Big decisions are made at these big events.

The trip was primarily a holiday and a reward for good work but there are inevitably chances to talk business and share best practices. By forging lasting relationships with international colleagues chances for collaboration and sharing business arise.

The network marketing model is one of collaborative entrepreneurship. Although we all have our own teams, by sharing information about what works well the global Nikken family is able to “grow the overall size of the pie”. In practice this translates, for example, to a colleague in Canada passing an enquiry from a UK resident to us or a Mexican business leader appearing on one of our webinars to pass on knowledge and inspiration to our team.

Another takeaway from the trip was the number of different ways one can be successful at the Nikken business – for instance through online retail or through building a network, or a combination of both. The Nikken business leaders are drawn from all sorts of different characters – it is certainly not the case that you have to be an outgoing extrovert in the stereotypical salesman mold.

Thank you Nikken for the trip of a lifetime!”

(24th July)

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Sport and the importance of active recovery…

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After a hard workout or training session, it would seem that complete rest would be the best way to encourage recovery… However, research proves many advantages in active recovery.

What is active recovery?

Active recovery is a workout session that is less intense and has less volume than any of the other sessions you do and is specifically designed to help reduce physical and mental fatigue.

The Purpose of Recovery

The purpose of recovery is to allow the muscle to repair itself and to engage muscles that are tired or sore from a previous day, intense training or competition.

It is common to feel less energetic and sore the day after your workout, race, or game, but passive recovery isn’t recommended unless you are injured. Instead, it is recommended to do some light physical activity. This can be walking, easy jogging, easy cycling or mobility exercises. Massage can also be used as part of active recovery.

Active recovery helps mobilize the joints, which need to move through their range of motion to be lubricated. It also gets the blood flowing through your muscles, which helps bring them nutrients to build new muscle as well as helping to carry away waste products.

During an active recovery day, you don’t want to engage in activities that challenge the muscles used the day before. Instead, aim for doing lighter activities. 

Science to back this up

There are hundreds of studies that underpin Active Recovery. One studypublished in Medicine & Science in Sports and Exercise found that active recovery immediately after the event encourages recovery and reduces muscle lactate levels faster than complete rest.

What we do on Recovery Days

The point of a recovery day is to recover from your training in not only the physical aspect, but also as a much-needed mental break.

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle.  One of the best activities towards recovering is swimming. A relaxing swimming session and a cool / cold shower after, may help the muscles stretch, relax and recover. Another studyshowed that a swimming based recovery session enhanced following day exercise performance, possibly due to the hydrostatic properties of water.

To help you stay motivated and consistent on an Active Wellness lifestyle, here are some tips:

1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.

2. Set exercise / weight goals and write them down.

3. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.

4. Wear the KenkoTherm DUK® Tape, which may help your muscles and joints stay warm and supported.

5. Massage your tired muscles with the Kenkotouch®, a device designed to help promote relaxation and relief.

6. Support your back during and after a workout with the KenkoTherm® Back Belt that can be worn alone but is designed with a back pocket that holds the Kenko MagFlex® in place.

  1. http://www.mdpi.com/2075-4663/5/2/40
  2. https://www.ncbi.nlm.nih.gov/pubmed/19908172

Special offer…

KenkoTherm DUK® Tape – Buy 6, get 1 FREE! #88065

(11th June)

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Men’s health…

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Everyone knows the importance of a healthy lifestyle. If you have a busy schedule, you may find it hard to make time for regular exercise or find yourself eating a lot of takeout and junk food. But you can’t afford to be passive about your health.

Diet, exercise, sleep and stress management all count towards optimising men’s health at any age. Here are some key tips which could help towards men’s overall health and wellbeing.

Stay fit

There are some basic but very important things men should do regularly to stay in good health. Start exercising! Men (and all adults) need at least two-and-a-half hours a week of moderate – intensive aerobic activity, like a brisk walk. Plus, strength training at least twice a week, that helps work all major muscle groups.

Eat right

Consuming a healthy diet and maintaining a healthy weight are important in reducing the risk of heart disease, diabetes and other significant health issues. Prostate cancer is the second most common cancer in men worldwide. Experts recommend eating a balanced diet, which is high in fruit and vegetables and low in red and processed meat, fat and salt.

A UK study1 suggested that a high intake of plant foods, particularly tomato products, may benefit men’s health. Tomatoes are well known for containing lycopene, which is an antioxidant compound that gives tomatoes and certain other fruits their colour. Lycopene2 is an antioxidant that also protects our body cells from oxidants that have been linked to cancer. Two capsules of Nikken’s Kasai® for Men provide 6mg of high- quality lycopene, together with powdered garlic and pumpkin seed; this variety of Kasai® is designed to help contribute to men’s overall wellbeing.

Stick to a sleep schedule

Good “sleep hygiene” (things that promote regular, sound sleep) can help men lead healthier happier lives.

Look after your skin

Given today’s busy lifestyle, adequate skin care is just as important for men as for women. Environmental factors, as well as constant shaving, makes men’s skin sensitive and prone to skin conditions such as acne, dehydrated skin, dullness and shaving ingrowths. Nikken’s TRUE elements® Marine Organic skincare offers all the products necessary for a good skincare regime. Not just for women, but for men too! The TRUE elements® Youth Active Serum contains Ulva algae which helps natural cellular renewal plus hyaluronic acid, known to helpstimulate collagen synthesis which may help improve skins overall appearance.

  1. http://cebp.aacrjournals.org/content/early/2014/07/12/1055-9965.EPI-14-0322
  2. http://www.britishtomatoes.co.uk/health-nutrition/miracle-fruit-report/ 

SPECIAL OFFERS…

SLEEP – available until 15th June 2018
SAVE 20% on selected Sleep Products

EAT RIGHT – available until 31stAugust 2018
Save 50% on KVB®
Buy one receive one Free on Kenzen Ten4Matcha Green Tea Drink

(5th June)

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Get Summer ready…

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It’s that time of year when we start to think about getting in shape for Summer…

But how exactly do we do it?

One of the most important aspects is our food intake… As the seasons change, our eating habits change too. Say good-bye to the rich and comforting winter meals and welcome the summer seasonal produce like fruit and salads! What you put in your body, along with exercising, is crucial to a healthy lifestyle as you want to loose weight and tone up. Eating the right foods can help make you feel happier and healthier.

Did you know…

1. Super foodsare nutrient-rich and a catalyst for good health and overall wellbeing. Not only can they help optimize the natural immune system, are known to have body-healing compounds, but may also help reduce inflammation and even eliminate any harmful bacteria. What, when and how much you eat can help keep both your metabolism and energy levels steadily elevated, helping with raised energy levels throughout the day. Tap into the fat-burning power of foods like nuts, avocados, dark chocolate and New Zealand Kiwi.

2. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly cut out certain foods from their diets.

3. Diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs. The Eat Well Guide2, provided by NHS England, offers an abundance of information on how to eat healthy without cutting out produce packed with essential nutrients.

Here are some tips to help you manage your weight and avoid cravings:

1. Replace your daily coffee or regular tea with herbal tea or green tea. Try the Kenzen Ten4® Matcha Green Tea Drink and help wake up your body and mind the natural way… According to a study conducted by scientists from the China Academy of Chinese Medical Sciences3, regular consumption of green tea could help keep your bones stronger as you age.

2. Include MCT’s in your meals (medium chain triglycerides). MCT’s are good fats which have also been shown to suppress appetite. In one 14-day study, six male volunteers were allowed unlimited access to one of three diets: a low MCT diet, a medium MCT diet and a high MCT diet. Calorie consumption was significantly lower on the high MCT diet. The researchers noted that substituting MCTs for other fats in a high-fat diet “can limit the excess energy intakes and weight gain produced by high-fat, energy-dense diets.”We’ve made it easy to access these valuable fats by making it our second ingredient in the high protein, low-carb KVB® Natural Food Mix Meal Replacement that offers only 125 calories per serving, allowing you to reap the benefits and enjoy the Nikken Active Wellness lifestyle.

1. Take care of your gut. Nikken’s Kenzen Digestion Complex 4-20 contains twenty natural digestive enzymes that act on all four different macronutrient types: fats, protein, carbohydrates and fiber. This wider range of enzymes may help you derive more energy from the food that you eat.

The healthy choices we make when it comes to food may help us manage weight, maintain focus and avoid cravings.

  1. http://www.superfoods-scientific-research.com
  2. https://www.nhs.uk/Livewell/goodfood/Pages/the-eatwell-guide.aspx
  3. https://www.sciencedirect.com/science/article/pii/S0271531716305619?via%3Dihub
  4. Stubbs RJ, Harbron CG. ,“Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men,” Int J Obes Relat Metab Disord1996 May;20(5):435-44.

Summer Offers… available until 31stAugust 2018

Kenzen ten4® Matcha Green Tea Drink – Buy one get one Free
#88036 – save £39.00

KBV® Natural Food Mix – Chocolate #16011 / Vanilla #16010
Save 50% – Only £35.00 each

(8th May)

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Take your workout outdoors…

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The finer weather is finally here and with it come countless opportunities to move your workout routine into the great outdoors. Perhaps, the biggest reason people exercise indoors, is to avoid the elements. While you may not want to give up your gym or studio workouts entirely, you might want to consider squeezing some outdoor activity out in the fresh air, whenever you can.

Why exercise outdoors? Here are a few reasons:

  1. Save money on fuel and gym membership. Gym memberships can be pretty pricey. On top of that, the fuel to get to and from the gym can add up, especially if you don’t live close by. By exercising outdoors, you can save money and still reap all the benefits of working out and being healthy whilst avoiding the gym crowds.
  1. Mood enhancement. While exercising outdoors, you’ll breathe in fresh air. Increased oxygen consumption can help release the feel-good brain chemical known as serotonin. According to the Mental Health Foundationparticipation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
  1. Change of scenery. Sometimes we can get bored of our routine at the gym, using the same equipment, staring at the same walls everyday… Exercising outdoors allows you to take in great views, fresh air, soak up the sun and at the same time it allows you to really think and be more creative with your workouts.
  1. Cleaner Air and fewer germs. Between the locker rooms and the equipment itself, the gym can be a breeding ground for germs and bacteria. According to a study from the EuropeanEnvironmental Agency2, the air in the gym is two to five times more polluted than outdoor air!

When exercising, we all need that extra bit of support at some point or another to protect ourselves from unexpected injuries and enhance our fitness.

For that little extra support, you could try the KenkoTherm® support wraps, which may help with flexibility and movement, retain warmth and help to relax the muscle tissues. The Dynamic Underlayer Kinetic Tape, KenkoTherm DUK™Tape can help comfort stressed muscles and may provide additional support exactly where you need it.

The most important thing to remember when exercising is to stay well hydrated. Enjoy delicious PiMag® water from your Nikken PiMag®Bottle during your workout routine to ensure you stay hydrated. Take advantage of our current offer which gives you and your family the opportunity to benefit from PiMag®water created by the PiMag®Waterfall.

Remember, your outdoor excursions can offer strength building and fat burning amongst plenty of other health benefits. So, take your workout routine outside and live an active wellness lifestyle!

  1. https://www.mentalhealth.org.uk/publications/how-to-using-exercise
  2. https://www.eea.europa.eu/signals/signals-2013/articles/indoor-air-quality

PiMag® SPECIAL OFFER… available until 30thApril 2018

PiMag®Waterfall #1380– Save £117.00

PiMag®Water Bottle #11375– Save £30.00

Contact your Independent Nikken Consultant for more information on the PiMag® Special Offers…

(23rd April)

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On the move…

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When the weather thaws, the plants bloom and the days get longer, Spring is here – and the best time of the year to start taking you, your family and your fitness regimen outside again.

Get outside and reap the benefits of moving your body, being exposed to natural light and breathing in the fresh air. Daily exercise really helps, especially when done outdoors and generally makes you feel better about yourself.

In the excitement of a new season of growth, here are some activities to make the most of all that spring has to offer…

Go for a walk around a lake or venture out in a tree rich area and notice that sense of wellbeing created by the negative ions found in the atmosphere. It doesn’t have to be a very long walk. Just a few minutes walking outside can work wonders on your mental wellbeing.

Go hiking. Take that extra step with hiking. A great way to unwind, disconnect from the very busy life we live and reconnect with Mother Nature. We naturally fall in love with places that prove how small we are… places that humble us with reminders that we are part of something bigger.

Go camping. This is a great way to improve relationships. Camping brings the need to trust and depend on each other. Outdoor pursuits can show us just how capable we are, often much more that we could ever have expected.

Whether you plan to get outside for just one day or a few days at the time, Nikken has plenty of portable essentials that you can take with you…

Featuring the Nikken patented DynaFlux® Magnetic Technology, with an incredible 900-1000 gauss strength, the PowerChip® is the perfect size to carry with you on your days out. The PowerChip® can be worn as a neck pendant or used in conjunction with our support wraps for more focused energy.

Another great portable magnetic product is the PowerMini, which due to its size, can be applied anywhere on your skin. As well as being small enough to carry in your bag or wallet.  The PowerMini patch is waterproof and the magnetic assemblies are re-usable.  Don’t forget your KenkoInsoles® for a gentle massaging effect on your feet as you walk.

And you can continue to enjoy your favourite nutritionals while you are on the go! The Organic Jade GreenZymes®, made from the juice of freshly harvested Organic Barley Grass, represents a great source of naturally occurring nutrients. Available in sachets, they are great for wherever you might be!

Say good-bye to the winter blues, and hello to a joyful spring, the perfect time of year to revamp, cleanse and start anew…

(16th April)

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