Small but Mighty: The Powerful Blueberry…

Globally, blueberries are grown in high volumes in Chile, Argentina, Colombia, Peru and Morocco, but the United States is the largest producer. In Europe, Poland used to be the leading producer of blueberries but has been overtaken by Spain. Increasing demand for this delicious “snacking food,” as it’s often referred to in Europe, has resulted in new plantations being established in countries such as Lithuania, Serbia, Croatia, Romania, and Georgia.

Did you know…

  1. Blueberries are low in calories but high in nutrients. A single cup (148 grams) serving contains 4 grams of fibre, and RDI (recommended daily intake) of 24% Vitamin C, 36% Vitamin K, 25% Manganese plus smaller amounts of other nutrients. Made up of 85% water, one cup of blueberries only has 84 calories and 15 grams of carbohydrates, making it one of the fruits allowed on virtually every type of diet regimen.
  2. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Available year round in both Europe and North America, it’s an easy and delicious way to incorporate a healthy fruit into a daily diet.
  3. The blue colour in blueberry skins is known as anthocyanins, which are a type of antioxidant that have associated traits, including the possibility of promoting maximum brain function and delaying mental decline. 
  4. Several studies have shown that blueberries have anti-diabetic effects by helping to improve insulin sensitivity and lowering blood sugar levels.1
  5. Research suggests that blueberries may aid muscle recovery after strenuous exercise, so more studies are being conducted to gather additional data.2

Wild blueberries are slightly different from cultivated ones. Wild blueberries are smaller and grow on lower bushes. Many wild blueberries are harvested using hand-held berry rakes, but some are machine harvested. Both wild and cultivated blueberries are usually sorted, cleaned, and processed within hours of being picked. Those not sorted for fresh fruit markets are separated and partially frozen for easier transport and longevity.

Nikken’s Organic Kenzen® Super Ciaga® is an immune-boosting antioxidant superfruit powder made with a combination of berries – Organic Acai Fruit, Organic Blackberry, Organic Elderberry, Organic Raspberry, Organic Blueberry and Organic Lingonberry.

Mixed it with PiMag® water, it makes a delicious cooling summer drink and you can take it anywhere with you!

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187542/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/ 

18th August 2022

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