You Can Have Your Antioxidants On-the-Go…

Antioxidants are substances that can prevent or slow damage to cells caused by unstable molecules that the body produces as a reaction to environmental and other pressures.These unstable molecules are known as free radicals, and antioxidants are sometimes called free -radical scavengers. If the body cannot process and remove free radicals efficiently, oxidative stress can result. This can harm cells and cause the body to malfunction.

One of the buzz words in the wellness industry is “inflammation.” Like pollution, UV exposure, cigarette smoke and excessive intake of alcohol, inflammation is the cause of so many physical ailments. Unlike bad habits and environmental elements that cause physical or mental dysfunction from the outside, inflammation is internal and caused by an increase of free radicals produced inside the body.2

Antioxidants can help fight free radicals that are produced inside the body as well as those that the body is exposed to externally. Vitamins C, E and carotenoids are antioxidants that are known to help protect the cells from damage from free radicals. Other types of naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources for these types of antioxidants and are found not only in fruit, vegetables and nuts, but also in seeds, herbs, spices and even cocoa.3

Blueberries, blackberries, raspberries, strawberries and cranberries are among the top fruit sources of antioxidants. Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Red, orange, deep yellow and dark green leafy vegetables are ideal to eat daily for their antioxidant values as well as for their delicious flavours. Walnuts and pecans are some of the nuts with the highest antioxidant content.As a bonus, these fruit, nuts and vegetables are not only high in antioxidants but also in fibre, low in saturated fat and cholesterol and good sources of vitamins and minerals. When you add them regularly to the diet, you are tripling your potential health benefits.

In addition to eating the right foods, certain things can be done to help prevent cell damage and oxidative stress. All these behaviours are part of the Active Wellness Lifestyle:

  • Limit or eliminate certain foods from your diet, especially refined and processed foods, trans fats, artificial sweeteners and food with certain dyes and additives/preservatives.
  • Don’t smoke cigarettes. Don’t vape.
  • Consider switching to natural cleaners to limit exposure to chemicals.
  • Limit exposure to pesticides and use natural alternatives such as water mixed with vinegar and lemon oil/juice or herbs such rosemary and peppermint. 
  • Use sunscreen with an SPF of 30 or higher.
  • Exercise regularly but don’t overdo it. When you push your body over its limits, inflammation results and you are doing more harm than good.

Since eating right is so important, summer might be a challenging time of the year, because many people go on holiday or are spending more time away from home, where it’s easy to prepare healthy meals. That’s when Kenzen® Super Ciaga® powder can become your primary weapon against any deficiency in natural antioxidant consumption. Formulated as a powder specifically to make it portable during traveling, Kenzen® Super Ciaga® is abundant with berries – blackberries, blueberries and raspberries. 5

You can take these deliciously combined antioxidants with you virtually anywhere you go and simply mix with water. One scoop of this “power powder” in a couple ounces of water or smoothie can give your immune system a much welcome boost!

With Kenzen® Super Ciaga® powder, you can truly take your antioxidants on-the go! 

1, 2. https://www.medicalnewstoday.com/articles/301506#benefits

3, 4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428#:~:text=Antioxidants%20are%20substances%20that%20may,to%20tobacco%20smoke%20or%20radiation

5. https://wordpress.com/post/nikkeneurope.wordpress.com/3174

29th July 2022

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