Allergies can be irritating, but they can also be managed, especially if you stick to an Active Wellness lifestyle. An allergy occurs when your immune system reacts to a foreign substance, called an allergen. It could be something you eat, inhale into your lungs or touch. Allergens can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose and a scratchy throat. Although there is no cure for allergies, you can manage them with prevention and treatment.
Over 150 million people have allergies in Europe.1 That’s why it’s important to know what you are allergic to and avoid those allergens as much as possible. Some allergens are easier to avoid than others – the main sources of allergens are medication, food, insects, latex, mould, pets and pollen.2
Many people suffer from allergies but don’t know the causes. Because many allergies are irritants but not life-threatening, it’s common practice to take any number of over-the-counter allergy medications. If the medication helps stop the symptoms, then people simply keep taking them without knowing the root cause. The most common side effect to taking allergy medications is sleepiness, so over the years, new formulas have popped up that are “non-drowsy.” Most commonly used are antihistamines, cortisone ointments, decongestants and epinephrine – people with severe allergies carry “epi-pens” so they can self-inject epinephrine to counteract serious allergic reactions.
An Active Wellness lifestyle may not be able to get rid of your allergies; however, being healthy can certainly bolster your overall immune system to help you cope with them. For example, with seasonal allergies from pollen or certain trees, sometimes the allergic reactions disappear. Whether this is your body’s way of adapting over the years or the result of healthy living can’t be proven, but it certainly might be helpful.
There are treatments without using medications. For example, people with airborne allergies may choose to wash out their noses daily with a nasal saline solution or with plain water. Others may choose to diffuse natural scents to help the nasal passages open.
With food allergies, avoiding the known ingredients, generally takes care of any issues. The most common food allergies are to milk, egg, peanut, tree nut, soy, wheat, fish and shellfish.3 Food allergies are different from food intolerances. For example, you can be lactose-intolerant but not allergic to lactose – food intolerance does not involve the immune system. To determine any possible food allergies, track what you eat, when symptoms occur, and what seems to be helpful.
Insects that may cause allergies are generally divided into three groups: stinging, biting, and non-stinging/biting. Stinging insects such as bees, wasps, hornets and fire ants inject a toxic venom when they sting. Biting insects such as mosquitoes, bedbugs, fleas and certain flies may cause itchiness, swelling, rashes and/or pain.
One particularly unusual development that may result from a Lone Star tick bite is becoming allergic to meat. This is because a tick transfers alpha-gal, a sugar, into the person’s bloodstream. When the person’s immune system reacts to it, the meat allergy develops because alpha-gal is also found in beef, lamb and pork.4
Your indoor environment plays an important role in keeping allergens away. Dust mites and pet dander are common offenders that can be filtered out with a good air purifier. Nikken continues to support an Active Wellness lifestyle and helping to prepare ourselves for the allergy season, through its innovative solutions such as the KenkoAir® Purifier. With built in HEPA 13 carbon filters, the KenkoAir® Purifier helps reduce symptoms of seasonal allergies as well as removing dust, pollen, pet dander and odours from indoor air.
12th May 2022