What are the benefits of using a face serum?

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The benefits of using a face serum ENG

The face serum has now become an essential in both men and women’s skincare routine, but still many people are confused about why and when to use it. A serum is a product with the intent to deliver a potent shot of ingredients directly into your skin so you should apply to your skin after cleansing but before moisturising.

Unlike a moisturiser, serums have a lipid-soluble base, which allows the active ingredients to penetrate into the epidermis instead of lying on the surface. This makes them great for targeting specific concerns like wrinkles, brightness, acne or hydration.

TRUE Elements® Face Serum contains active ingredients that help reinforce the skin, promoting cellular renewal and the creation of elastin fibres to help maintain the skin’s natural suppleness. Hyaluronic acid helps plumps the skin and may help stimulate collagen production to keep skin looking smoother and more youthful.

Due to the level of concentration only a pea-sized amount of serum is required, it should be gently massaged into your face and neck, after cleansing. You can then apply your regular moisturiser such as TRUE Elements® Nourishing Face Cream.  Watch our new ‘How to…’ video for extra hints and tips.

When choosing TRUE elements® Marine Organic Skincare you can be confident that you are using the highest quality ingredients on your skin. Organic skincare can give you confidence that what you are putting on your skin is free of parabens, GMO’s, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colourings and fragrances.

TRUE elements® Marine Organic Skincare is a synergistic blend of organic seaweeds and coastline plant. The rich blend of vitamins, minerals, trace elements, amino acids and anti-oxidants in the seaweed underpins the range. Packed full of naturally powerful ingredients TRUE elements® Marine Organic Skincare, is pH balanced to work in harmony with the skin’s natural chemistry.

To discover more about TRUE elements® Marine Organic Skincare or to find out about our special skincare offers speak to you Nikken Consultant.

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Winter workouts

Winter workout

Did you know that exercising in cold weather may not only help keep extra pounds at bay but it may also help combat the winter blues?

“All exercise can increase your levels of those feel-good hormones, endorphins. But because your body has to work harder in the cold, your endorphin production is boosted even more, leading to a happier state of mind.”1 explained Dr. Keven Plancher, Head of Plancher Orthopaedics & Sports Medicine in New York when speaking to Women’s Health magazine. Women’s Health also points out that a workout outside—even when the air is cold—can give you some much-needed sun exposure in the dark winter months, which may boost your mood as well.2

To help you stay motivated and consistent on an Active Wellness lifestyle, here are some tips:

  1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.
  2. Do not drink caffeinated beverages before working out, because they can cause dehydration.
  3. Drink water or beverages with electrolytes before, during and after your workout to avoid cramping and dizziness. The PiMag® Water Bottle is ideal with its built-in water filter.
  4. Set exercise/weight goals and write them down. Ask your Nikken Consultant for information about our Weight Management Plan to help you. Remember there is FREE SHIPPING on all Weight Management Packs ordered before 31st March 2018.
  5. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.
  6. Wear KenkoTherm® Support Wraps to help your muscles and joints stay warm and stable.

Before undertaking any exercise you should be healthy and ensure you dress appropriately for the weather. If you have any health issues you should not exercise in really cold weather. If the temperature drops to below minus 10 Celsius it is advisable to workout indoor instead.

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  1. https://www.bustle.com/articles/174136-8-weird-ways-weather-affects-your-workout
  2. https://www.bustle.com/articles/174136-8-weird-ways-weather-affects-your-workout

Healthy Hair Starts with a Healthy Scalp

Stay Healthy blog

A healthy hair care regimen requires us to keep our scalps clean and sufficiently moisturised. How often we wash our hair and what we use can go a long way toward maintaining smooth, shiny hair. Depending on our personal skin and hair type, here is our guide to help maintain healthy hair:

  1. Wash oily hair more frequently. If your scalp is oily, you may need to wash it every day but you need to be careful not to over wash and disturb the natural balance of oil. If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently to maintain natural moisture. As you get older, your scalp makes less oil, so you again you may not need to shampoo as often.
  2. Concentrate shampoo on the scalp. Washing only your hair can create flyaway hair that is dull and coarse. After massaging gently into the scalp, be sure to rinse thoroughly.
  3. Use conditioner after every shampoo. Using a conditioner can significantly improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful UV rays.
  4. Concentrate conditioner on the hair, not the scalp.Conditioners can make fine hair look limp, for oily hair concentrate on the lengths rather than the roots. Again, be sure to rinse thoroughly.
  5. Let your hair air dry whenever you can. Hair dryers, curling irons, flat irons anything that produces artificial heat can damage hair and lead it to becoming too dry.
  6. Choose a range that is Sulfates, Parabens and PEGS free. True ElementsShampoo and separate Conditioner contain quality, natural ingredients, such as Aloe Leaf Extract, Bentonite, Pro-Vitamin B5, Vitamin E, Copper Gluconate, Peppermint Oil and Germanium Sesquioxide that work together to clean, moisturise and condition the scalp. Formulated for all hair types (dry, normal, oily, chemically-treated, colour-enhanced, male, female) to help maintain healthy scalp and hair.

Purchase True Elements Shampoo and True Elements Conditioner from your Nikken Consultant. To connect with a Nikken Consultant click here.

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Stay Healthy through the Flu Season with Active Wellness

Stay Healthy blog

The cold and flu season is upon us, but is there anything we can do to help maintain good health?

As well as basic good hygiene, such as keep hands clean after using public transport or holding a railing on communal stairs, here are a few other suggestions that may help to lower you chances of infection this season:

Eat protein – We have no control over which viruses or bacteria latch onto our bodies but we can attempt to boost our immune systems so we may have a better chance of fighting off colds and flu if they do strike. Douglas Kalman, PhD, RD, director of nutrition and applied clinical trials at Miami Research Associates in Florida says, “Research shows that diets too low in protein can deplete the immune system. So I make sure to get protein-rich foods throughout the day, especially fish, eggs and yogurt.” 1 

Nikken makes it easy to boost your protein intake with KVB® Natural Food Mix as it contains highly nutritional organic pea protein. One serving of KVB® contains 41% NRV (Nutrient Reference Values) of protein but only 133 calories.

Drink plenty of water – Drinking enough water may help us to flush toxins out of our bodies, the PiMag® Water Bottle not only serves as your personal water bottle to have with you wherever you go but it also has a built in filter, so you get alkaline water without sediment!

Take a supplement – Lactoferrin®; contains a complement of 60mg of vitamin C in each capsule. Vitamin C that can contribute to the normal function of the immune system, normal energy-yielding metabolism function, and the normal functioning of the nervous system.

A healthy diet and lifestyle choices may improve your health and wellbeing. For your wellbeing, Nikken provides choices in support of Active Wellness with its nutritional supplements water and sleep products. To discover more visit: http://www.nikkenwellbeing.co.uk/s/about-us/our-philosophy.html

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http://www.health.com/health/gallery/0,,20752945,00.html

Setting Nikken Goals for 2018

Blog 22nd Jan postThe dictionary defines “resolution” as “a firm decision to do or not to do something”. As we settle into 2018 we often think of all the things we’d like to accomplish this year. Apparently 80% of New Year resolutions fail by February!1

To prevent this from happening, we have to change our mindset. Keep an open mind, get rid of limiting beliefs, set our goals for 2018, make the commitment, create a plan, and then act on it. If we lapse, we need to forgive ourselves and get back on track. To make 2018 your best business year yet, you need to know why you’re in business with Nikken and what you’re willing to commit to in terms of sponsoring, retailing and mentoring. What were you focused on in 2017? Was it effective? What will you focus on in 2018?

Here are some suggestions to help you make 2018 your best Nikken year yet:

  • Choose to believe in yourself. Trust that you can do it and trust that Nikken is behind you all the way.
  • Plan your day the night before. Make your to-do list and have it prioritised.
  • Set aside a time every day to look over and manage your business on your MyNikken. You need to know who your potential stars are and mentor them closely. You also need to encourage the forgetful ones to go onto Autoship so they will never run out of product. Remember that there is Retail Autoship as well as Consultant Autoship.
  • Incorporate the Everyday Weight Management Pack into your Active Wellness lifestyle. The Pack is not just about being at the right weight; it’s about good nutrition that works efficiently. You are a walking advertisement, so stay physically and mentally fit. We are offering FREE shipping on the Everyday Weight Management Pack until 31st March 2018.
  • Resolve to be a role model and have a 30 to 60 second testimonial ready, talking about how you’ve benefited from Nikken physically, mentally and financially.
  • Make sure you’re personally retailing at least 500 points monthly. (For example, retail just one Water Pack and you’re there!)
  • Make it a point to follow up with your retail customers.
  • Sponsor at least three people who are each committed to retailing 500 points a month. Show them how to earn by sponsoring 3 team members.
  • A Wellness Home begins with you and what you put into your body. Build your own Wellness Home with Nikken products from the Nutrition, Water and Sleep categories. Teach your team members and new customers to do the same.

We tend to complicate work and life with too many ifs, ands or buts. Instead, we need to think things through, make solid decisions and follow through. There will always be good days and bad days, but the key is to stick to the plan. Talking about it is not enough, as actions make businesses grow. By taking the right actions consistently, you’ll be congratulating yourself for a year of achievement when December comes around!

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1 http://www.businessinsider.com/new-years-resolutions-courses-2016-12

New Year, New Approach to Active Wellness

Active Wellness blog

Do you find it hard to resist giving in to bad food cravings? Do you blame yourself for lacking will power? Understanding why you have those annoying cravings for sugar, fat, salt and so on, might be how you can help curb them!

In 2008, the U.S. National Institutes of Health (NIH) formed the Human Microbiome Project (HMP). Microbiome is defined as “the collection of microbes or microorganisms that inhabit an environment, creating a ‘mini-ecostystem.’”1

The human microbiome, located in the gut, is made up of trillions of bacteria that send messages to the brain. This communication is known as the “brain-gut connection.” Because approximately 70 to 80 per cent of the body’s immune tissue is located within the digestive system, boosting your immune system really requires a healthy gut.2

The good news is that you may actually be able to help manage your microbiome and influence the brain-gut connection. Good bacteria may thrive on fibre and nutrient-dense food, so eating that type of food consistently may help to encourage a healthy brain-gut connection.

A healthy gut may help the brain minimise unhealthy cravings. If you currently do not eat a lot of fibrous foods, try to integrate them into your daily regimen slowly so that your body has time to adjust. Incorporate a little into each meal or snack. The fibre may help to give you a sense of fullness and may help you to cut back on sugar and processed food.

  • Eat leafy greens, asparagus, any type of bean and root vegetables.
  • Try not to peel apples & pears. Well-scrubbed potato & carrot skins are also fibrous and edible.
  • Do you throw away stems? For example, broccoli stems are full of healthy fibre and taste great in soups and stir-fries. The same is true of kale and spinach stems.
  • Add variety to your diet. Many vegetables are delicious raw while others are easily steamed or sautéed.
  • Be generous in your use of garlic, onions, herbs and spices. They are also good sources of fibre and add so much flavour.

Kenzen®Cleansedx contains a blend of 100% organic ingredients, which may help cleanse whilst contributing to the support or maintenance of normal liver function. The combination of ingredients is further noteworthy for its possible positive effects on weight management. Kenzen®Cleansedx is part of our Everyday Organic-based Weight Management Programme.

We are offering FREE shipping on the Everyday Weight Management Pack until 31st March 2018. This offer applies to retail, wholesale and Autoship orders.

To support your immune system, taking Lactoferrin Gold 1.8® may help, each capsule also contains a complement of 60mg of vitamin C. Vitamin C that can contribute to the normal function of the immune system, normal energy-yielding metabolism function, and the normal functioning of the nervous system.

Make 2018 the year you take a new approach to Active Wellness by filling up on fibre and banishing those unhealthy food cravings.

1 https://www.hmpdacc.org/hmp/overview/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/

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New Year Message from the CEO

Kurt's New Year MessageHello. To our friends and partners we offer our thanks for your support of our vision to make every home a Nikken Wellness Home. At the conclusion of a year marked by unforeseen natural disasters in so many places for so many, we wish everyone affected god speed on their recovery.

At Nikken, we remain steadfast and resolute to the core principle of living a Life in Balance as suggested by the 5 Pillars of Health®. Customers can trust products from Nikken to deliver on their benefits. Consultants can trust that Nikken offers a transparent, lucrative compensation plan that rewards building wide and deep.

The hectic world that we live in can at times be both overwhelming and frustrating. And even though we can’t completely avoid the fast pace of contemporary life, there is an alternative. In a word, Nikken. Our company is an oasis built on trust and belief in our mission to facilitate mental, physical and financial wellness. We believe the way to fulfill our mission is through retailing Wellness Homes.

Only the Nikken Wellness Home makes an Active Wellness lifestyle possible. Restful sleep, PiMag® water, exercise and natural and organic nutrition are the key components of Active Wellness. With any category of Nikken products, you can begin the process of assisting people with building their Wellness Homes. The Wellness Home premise is universal: everyone needs to sleep well, drink beneficial water and partake of healthy nutrition in order to live a Life in Balance.

When you build a Wellness Home and teach others to do the same, you create a healthy lifestyle that provides you with a livelihood. Spread the word. Educate your Consultants on how to grow their Nikken businesses by building their Wellness Homes as well as by creating repetitive orders for customers who are also learning to build their own Wellness Homes. It’s a never-ending cycle of health and prosperity.

In 2018, make it a point to be a role model for Active Wellness. Continue reaching out to new people and sponsor customers and Consultants. Continue learning by visiting our Nikken website and reading our weekly blogs on nikkenactivewellness.com. Mentor newcomers.

At Nikken, we pledge to continue to be trendsetters in the journey towards health and prosperity.

With much gratitude, I wish you Peace, Hope and Joy in the New Year!

Kurt Fulle

Kurt H. Fulle                                                                                                                                          CEO & Chairman of the Board

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